VA Fact Sheet on PTSD
VA Fact Sheet on PTSD:
How is PTSD Measured?
How can one tell if distress after a personal tragedy is a normal reaction to an upsetting life experience or something more serious?
It can be difficult to know whether distress is a normal reaction or a symptom of something more serious. Even experts may require the results of a detailed evaluation to answer this question. Posttraumatic Stress Disorder (PTSD) is only one of many possible reactions to a traumatic experience. After a trauma, some people become anxious, some become depressed, and many find that they are not able to deal with their responsibilities as well as they had before the trauma. Although the majority of people are distressed for a while, over a period of a few weeks to a few months, most find that their upset lessens and they are better able to function. Someone who continues to be profoundly affected by their experience several months or even years later may be struggling with PTSD.
What is PTSD?
The main features of PTSD can be summarized as follows:
Trauma
PTSD is different from most mental-health diagnoses because it is tied to a to particular life experience. A traumatic experience typically involves the potential for death or serious injury resulting in intense fear, helplessness, or horror.
Symptoms
PTSD is characterized by a specific group of symptoms that sets it apart from other types of reactions to trauma. Increasingly, evidence points to four major types of symptoms: re-experiencing, avoidance, numbing, and arousal.
Re-experiencing symptoms
These sypmptoms involve a sort of mental replay of the trauma, often accompanied by strong emotional reactions. This can happen in reaction to thoughts or reminders of the experience when the person is awake or in the form of nightmares during sleep.
Avoidance symptoms
Are often exhibited as efforts to evade activities, places, or people that are reminders of the trauma.
Numbing symptoms
These are typically experienced as a loss of emotions, particularly positive feelings.
Arousal symptoms
Arousal symptoms reflect excessive physiological activation and include a heightened sense of being on guard as well as difficulty with sleep and concentration.
Length and Severity
To qualify for a formal diagnosis, the symptoms must persist for over one month, cause significant distress, and affect the individual’s ability to function socially, occupationally, or domestically.
How do I get an evaluation?
While it may be tempting to identify PTSD for yourself or someone you know, the diagnosis generally is made by a mental-health professional. This will usually involve a formal evaluation by a psychiatrist, psychologist, or clinical social worker who is specifically trained to assess psychological problems.
What can I expect from an evaluation for PTSD?
The nature of an evaluation for PTSD can vary widely depending on how the evaluation will be used and the training of the professional evaluator. An interviewer may take as little as 15 minutes to get a sense of your traumatic experience and the effect it has had on your life in order to determine whether treatment for PTSD is called for. On the other hand, a specialized PTSD assessment can take eight or more 1-hour sessions when the information is needed for legal or disability claims. Regardless of the length of the evaluation, you can expect to be questioned in depth about experiences that may have been traumatic for you and about symptoms you may be experiencing as a result of these experiences. Evaluations that are more thorough are likely to involve detailed, structured interviews and psychological tests on which you record your thoughts and feeling. Your spouse or partner may be asked to provide additional information, and you may undergo a procedure that examines your physiological reactions to mild reminders of your trauma. Whatever the particulars of your situation, you should always be able to find out in advance from the professional conducting the evaluation what the assessment will involve and what information it is expected to provide.
Fear And The Subconscious
Fear can seem very real. It is our perceived value of fear that helps or hurts us while finding solutions to our daily challenges and problems. I believe that discourage is the opposite of courage. However, fear can cripple you to a point of not even moving or taking any action because of the unknown. Fear can take on a life of its own. In combat, the Fear is indescribable.
What are we afraid of, fear of failure? Some of the great inventors and leaders of this world have failed before they found the solution they were looking for. Failing is not Failure, giving up is failure.
Are we afraid of success? I had to dig deep on this one because all of the unhealthy input I allowed put in my mind throughout the years. A poverty consciousness is very real.
My solution for fear is to take some kind of action. If that does not work, I take another action. Having walked where we have walked we know that motion creates emotion. When we move something happens to our physiological self and our mind becomes clear. It is what Tony Robbins calls "Changing Your State." Walk through your fear, though sometimes it is trudge through your fear. Either way you must get through it. Write it down, discuss it, and you will become stronger.
-Timothy Kendrick
PTSD: Pathways Through the Secret Door
ISBN 1430313196
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