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Fear – When You Can’t “Just Get Over It”

Fear – When You Can’t “Just Get Over It”

Have you ever tried to explain to a friend or family member your fear of driving? Sometimes the reaction you’ll get won’t be the one you’re looking for. Instead of a sympathetic shoulder, you often get rolled eyes and a response like, “Just forget about it,” or “You have to get over it.”

It isn’t always as easy as turning off your fears like you would a faucet. Fears are embedded in our conscious and subconscious mind. They become ingrained as a formal belief system that we hold.

Getting past a fear like driving doesn’t necessarily mean it will ever be completely erased from your mind, but you can find ways of relieving the panic and anxiety you feel when confronted by your fears.

Facing fears is often the most difficult thing we can do. It’s our instinct to avoid those things that worry us or that we fear will do us harm in some way, whether it’s physical or emotional turmoil.

The first thing you have to do is examine the fear of driving to see if it’s credible or irrational. It doesn’t matter if it is irrational; you’ll still need to find a way to deal with it. But giving it a realistic examination will help you find a solution to your anxieties.

For instance, you might fear that you’ll get lost and have to stop for directions. When examining the evidence, you see there have been previous times you’ve gotten lost. This is a valid fear that would require you to take action in the form of being sure to bring a map and maybe a cell phone.

An irrational fear might be having a panic attack every time you drive more than 10 miles from home. When examining this fear, you find that whether you’re near to home or further away, the act of driving is the same and the fear isn’t justified.

Either way, you’ll need to take the next step, which is dealing with your fear responsibly. For irrational fears, you’ll need to learn how to remove the bulk of the stress you feel by calming yourself down before you allow panic to ensue.

You might do this by using breathing techniques, self-hypnosis, or even (in some rare cases when you can’t control your fears), through prescribed anti-anxiety medications.

Don’t ever let yourself become prisoner to your fear of driving (or any other fear, get my free report below). Whether you have a close support system or not, you have the power to take control and diminish the effect it has over you and your life.


Get The Free Report "The Anxiety Game" by Clicking Here


Brought to you by Timothy Kendrick International

Charisma

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Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he'll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything.

A socially-empowered person achieves so much greatness, basically because of the people that catapult him to success. He earns the trust and all-out support of the people, whom he had helped before. He never runs out of help. He can do anything with the plethora of people behind him. All because he knows he maximizes his social potential!

See, if you know your social skills and you make use of them, you will reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person.If you can be one of those people-persons, then I can't see any reason why you will not succeed. You just have to know how to start.

1. Be genuine.

Hypocrisy will just bring you all the way down. Be genuinely nice and interested to people. Once they perceive that you are Mr. Hypocrite with selfish intentions, you might as well say goodbye to self-empowerment.

2. Be the greatest listener that you can be.

To earn the love and trust of the people, listen to their problems and sympathize with them. Do not just hear them out, listen to them with your heart. Make eye contact when the person talks to you. Listen as if every word matters, and it does. Brownie points when they find out that there is a confidante in you.

3. Laugh out loud.

I do not mean that you force yourself to laugh for every joke cracked by someone, albeit you do not find it funny at all.This means finding humor in things and not being too darn serious. A person oozing with an awesome sense of humor attracts crowds and eventually, attracts success.

4. Don't forget yourself.

In the process of fluttering around like a social butterfly, you might forget yourself, allowing everyone to push you over. Remember, love and value yourself before anyone else. If you deem yourself respectable and worthy of affection, people will flock to you and not trample on you.

5. Do random acts of kindness.

You don't have to do a John Rockefeller and blow your savings to charity. Little acts of kindness matters the most, and this can be as simple as giving someone a surprise you-take-care card or helping an elderly cross the street. When we were kindergarten students, kindness was taught to us and greatly practiced. Now is the time to revive the good deeds and this time, let them stay for good.

6. Contact your old friends.

Sad how some friendships are destined to goodbye, but thanks to technology, you can do something about it. Relive the good old days by flipping your yearbook and look for the great people whom you want to communicate with again. Adding these old friends to your roster of support peers will surely make you feel good all over.

7. Develop your personality.

Are you grouchy, grumpy and generally morose? Whoa, you can't go through life with those. Get rid of the bad traits and habits that perpetually hamper your growth. And really, who wants a grouchy friend anyway?

8. Be confident.

Be able to stride to the other corner of the room and introduce yourself to people with that winning smile of yours. Just remember: be confident, not arrogant.

9. Practice control.

When angry, don't snap at anyone. Never throw a tantrum. Stay calm and collected. Be adult enough to take control of situation and transform your anger into something more productive and passive. As soon as people think your anger goes to volcanic proportions easily, they will find it hard to come to you.

10. Keep nurturing your relationships.

Your relationship with your family, friends and significant others is too precious that you must not neglect it whatever happens. Go out and have fun with them. Do things together. Happiness will never fly from your side as long as the people who matter the most are close to you.

In the end, using people for self-empowerment means becoming a better and more lovable person. It's a win-win situation: the people know they can turn to you anytime and vice versa.

Brought to you by Timothy Kendrick International

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Thousands Now Achieve Financial Comfort ...
Who Never Thought They Could. The Answer is Images Of One

You Must Change the 148,000 No's In Your Subconscious to Yes's

What does it take to succeed? How can you move forward - no, take
a quantum leap forward - in your achievements, in realizing your
dreams?

According to some research, a person who grows up in an average,
reasonably positive home is told "no" or told what he or she
cannot do over 148,000 times before they hit their 18th birthday!
The number of "yes'" or encouragement on what they can do is far
smaller than the "no's", "shoulds" and "shouldn'ts" (which are
all "no's").

So what?

Well, think about it. The results you achieve in your life are a
result of the actions you take. So what determines the actions
you will take?

Let us first discuss the power of practice and repetition. We all
know that repetition creates habit. Our brains and physiology
learns through repetition. We are pattern-making and pattern-
following creatures. Practice makes perfect. Whether you like it
or not, the more you repeat something, the more it becomes part
of you.

Repetition is programming. Repetition is programming. And 148,000
"no's" is a lot of programming!

Repetition creates programming, which in turn creates beliefs,
which in turn determine your thoughts and emotions, which in turn
determine your actions, which in turn determine your results.

Have you noticed how you tend to think the same kind of thoughts
over and over again? Studies show that we have about 50,000
thoughts per day, and a whooping 90% of them are repetitive! Like
an old, tired record. And remember, repetition creates patterns,
habits. You are literally hypnotizing yourself with your repeated
thoughts.

Other research shows that 77% of everything that most people
think about is negative, self-damaging, hindering, and
counterproductive. Now, remember, your results come from your
actions, and your actions come from your thoughts, and your
thoughts come from your beliefs, and beliefs come from your
programming (what you repeatedly tell yourself or get told).

It goes even further than that. Your subconscious mind controls
almost everything about you. For example, it controls your
autonomic nervous system. What is that? Here is what the
Microsoft Encarta encyclopedia says: "Autonomic Nervous System,
in vertebrate anatomy, one of the two main divisions of the
nervous system, supplying impulses to the body's heart muscles,
smooth muscles, and glands. The autonomic system controls the
action of the glands; the functions of the respiratory,
circulatory, digestive, and urogenital systems; and the
involuntary muscles in these systems and in the skin. Controlled
by nerve centers in the lower part of the brain, the system also
has a reciprocal effect on the internal secretions, being
controlled to some degree by the hormones and exercising some
control, in turn, on hormone production." Which all means that
your hormones, energy levels, actions and so forth are controlled
by the subconscious mind. If you have told yourself that you are
clumsy, the subconscious will work with your hormones, motor
skills, and so on and make you act, move and talk stupid. If you
have told yourself that you don't fit in social situations, you
will find yourself standing in the corner not fitting. Whatever
you say, boss. Your subconscious is like a computer. Whatever you
program into it, it makes happen. No questions asked. You are the
boss, and whatever you say, happens.

Your imagination, your thoughts, what you perceive, what you
don't perceive, what you see and what you miss, how you act, what
you feel... these are all determined by one thing: your
programming, what you repetitively tell yourself (and what you
repetitively got told or observed during your youthful formation
years).

So how do you take the quantum leap, how do you step out of the
box of your own thoughts and see beyond it. How do you program
yourself for success? Well, the same way you create all
programming: practice. Repetition. You have to not only find what
works positively for you, but you have to practice that new
positive way over and over until it becomes part of you. Positive
thinking and self-help advice will not work unless you make it
permanent for you by practicing it over and over. Your entire
physiology has to be rewired; your neural pathways (which create
pattern and memory) have to be redrawn. All this happens by
practice. Repetition. Repetition. Repetition. Practice. Then one
day, like with everything else you ever learnt through practice,
you just find yourself automatically doing it! It becomes you!

Ok, now how fast and to what extent can you grow your
consciousness within one lifetime? The quick and dirty answer is
that there is an average rate of growth, but there are no limits.
According to Dr. David R. Hawkins, M.D., Ph.D., in his
bestselling book Power vs. Force, people on average tend to
increase their consciousness by 5 points in a lifetime (on a
scale of 0 to 1000). So if you were born at a consciousness level
of 300, you tend to get to 305 by the time you die. But that is
an average that includes billions of people. There is nothing to
limit anyone except their own choices. Many are on record for
having achieved 100% or even 2000% increases or more, where they
are literally renewed and are different in just about everyway. A
transformation happens.

So if you wish to leap forward, know that nothing stops you. But
also know that you have to leap forward in your mind first. You
have to re-write the negative programming that is keeping you
where you are. And re=programming is done best through acting in
the new way and practicing that over and over until it becomes
part of you. The more you open up, let go, allow, trust and not
resist or defend your old ways, the faster you will move forward.
Practice. Whatever you do, practice until it becomes you. And it
will happen automatically, you will find yourself anew.



Article written by David Cameron Gikandi. For even greater
insights into your quest for wealth and financial liberty and
ability, go here:

Images Of One


Brought to you by Timothy Kendrick International

What Is Covert Hypnosis Exactly?

What Is Covert Hypnosis Exactly?

You may be familiar with the hypnosis you see on TV or at stage shows. You know the kind, the kind where a hypnotist is able to have people sit in a chair and then supposedly turn them into chickens, and things like that.

You may often ask yourself “Is that real, or is the hypnotist just using actors?”. The answer is of course, that yes, it is very real, however you may be surprised to know that there is a much more advanced form of hypnosis than that, a kind of hypnosis that can be used in your day to day life on people without them being aware of it. And this field is known as “covert hypnosis”.

It makes sense, if a hypnotist can hypnotize people at a stage show, then surely he'd be able to do it off the stage as well, when people aren't aware of it? The answer is of course that yes, a trained hypnotist can do just that. You see, entertainment hypnosis is the only form of hypnosis that you're exposed to. Covert hypnosis, because its discreet, is a type of hypnosis you will never heard about, nor will you see it on TV. Covert hypnosis is of course, by its very nature... covert.

It's the type of hypnosis that politicians, faith healers, mentalists, illusionists, even psychics use in order to hypnotize many people into doing things, or thinking certain things. Covert hypnosis is used by professionals each and every day to make people fall in love, to bring them into false belief systems, to make them part with their money, and many other powerful things.

The powers of covert hypnosis are practically endless, and once this field is mastered, many things become possible. But how does it work exactly? Covert hypnosis works by influencing a person's subconscious outside of the person's conscious awareness. Whenever we're consciously aware of a suggestion, we cannot be hypnotized by it. This is because our consciousness contains a critical part to it, which constantly analyzes everything that passes through it.

If our conscious were to come across any information, or suggestion that it didn't agree with, then it would immediately reject it. For example, if I told you right now “you will raise your right hand”, you most likely wouldn't, since I'm giving your consciousness an instruction. If however I plant subtle suggestions within your mind, and then trigger these suggestions subconsciously, without you being consciously aware of it, then it becomes quite possible for me to make you raise your right hand.

As you can see, by its very nature, covert hypnosis isn't obvious. The only real way to tell if someone is using covert hypnosis on you is to learn the field yourself.




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Stop Smoking Forever In 38 Minutes

Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.

Nobody can force a smoker to quit. It's something each person has to decide for himself, and will require a personal commitment by the smoker. What kind of smoker are you? What do you get out of smoking? What does it do for you? It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking.

Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used as a tranquilizer. But the heavy smoker, the person who tries to handle severe personal problems by smoking heavily all day long, is apt to discover that cigarettes do not help him deal with his problems effectively.

When it comes to quitting, this kind of smoker may find it easy to stop when everything is going well, but may be tempted to start again in a time of crisis. Physical exertion, eating, drinking, or social activity in moderation may serve as useful substitutes for cigarettes, even in times of tension. The choice of a substitute depends on what will achieve the same effects without having any appreciable risk.

Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life-style he leads.

Because smoking is a form of addiction, 80 percent of smoker who quit usually experience some withdrawal symptoms. These may include headache, light-headedness, nausea, diarrhea, and chest pains. Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear. The main psychological symptom is increased irritability. People become so irritable, in fact, that they say they feel "like killing somebody." Yet there is no evidence that quitting smoking leads to physical violence.

Some people seem to lose all their energy and drive, wanting only to sleep. Others react in exactly the opposite way, becoming so over energized they can't find enough activity to burn off their excess energy. For instance, one woman said she cleaned out all her closets completely and was ready to go next door to start on her neighbor's. Both these extremes, however, eventually level off. The symptoms may be intense for two or three days, but within 10 to 14 days after quitting, most subside. The truth is that after people quit smoking, they have more energy, they generally will need less sleep, and feel better about themselves.

Quitting smoking not only extends the ex-smoker's life, but adds new happiness and meaning to one's current life. Most smokers state that immediately after they quit smoking, they start noticing dramatic differences in their overall health and vitality.

Quitting is beneficial at any age, no matter how long a person has been smoking. The mortality ratio of ex-smoker decreases after quitting. If the patient quits before a serious disease has developed, his body may eventually be able to restore itself almost completely



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To Stop forever in 38 MINUTES

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How To Get Everything You Want Out Of Life

FIRST, be prepared to know yourself better. A serious appraisal
of your life is essential to getting what you want. If you need
to get to Pittsburgh by Friday, you've got to know where you're
starting from. A serious self-appraisal may take weeks to
complete. How well educated are you in the things you would like
to know? How much effort do you put into each aspect of your
life?

What are your best and worst points? How do you choose your
friends, your home, your job and your hobbies? How do treat your
friends, family and strangers? How deep is your personal
spirituality? You have hundreds and hundreds of special traits,
but how well developed is each of them? Which of your traits are
the worst? What have you accomplished over the past twenty, ten,
five, two and in one year? In the past month? The past week?
Today? Who have you hurt? Who deserves better than you've given
them? And most important, how close are you now to where you
hoped you'd be when you looked ahead a year ago, five years ago,
or even as a child?

Be prepared to cry a little as you make this appraisal of your
life. Humans are far from perfect, and even the minor goals we
set for ourselves are not achieved, and it can hurt to see
exactly where you are. Draw upon every bit of serenity you have
when making this appraisal, and always keep in mind you are on a
fact-finding, not a fault-finding mission. Whether your
strengths match evenly with your weaknesses on paper is not
important. What you want is a written record of who and what you
are in as great a depth as possible, a blueprint of your house
which you can use as a base for improvement.
Great people in every field start with such a deep analysis and
revise it yearly to chart their progress, and the time and
emotion spent in such an appraisal will be chicken feed compared
to the value you will receive from it.

SECOND, make a special report based on your self-appraisal and
include the report everything you ever did which you didn't
think you could do. THIS ABSOLUTELY VITAL! It will provide you
with enormous inspiration when faced with a problem you don't
think you can overcome. These are not only real-life success
stories, they are your success stories, positive proof that
there's more in you than you might think. These experiences are
the batteries you'll use to power the shovels which will move
mountains in the future. Remember, even an almost-dead battery
will start a car. Have this report in writing and keep it with
your personal analysis, and make a copy in case you lose it.
This will be a vital document in times to come.

THIRD, decide where you want to go. Most people fail because
they don't set goals worthy of themselves. If they do, they do
not live each day in pursuit these goals. This, and every other
step outlined here, is absolutely vital to a truly successful
life.

When you set your goals, make them better than you've done
before, but make them achievable. In other words, if it is at
all possible that you or someone like you could achieve the
goal, it is worthy. But don't set them too low either, or you'll
be breezing through life, bored and unchallenged. Set goals for
each day, for the next week, month, year, two years, five years,
twenty years, fifty years (regardless of your age).

Be definite about what you want. Write your goals down and use
as much detail as possible. Make them firm... for the moment.
You will find as you achieve certain things that some goals will
have to change, and that's fine. Just don't go around changing
your mind every time the wind changes or you won't know which
way is up.

Set as many goals as you like, and include among them - what
you'd like to be doing, where you'd like to go, what you want
for your family, what kind of person you'd like to be, how much
you'd like to be earning, your net worth, your health,
personality, education and spiritual growth. Keep your daily
goals confined to activities which will lead to accomplishment
of your long-term goals. Don't be afraid to set goals. Mistakes
can be corrected; doing nothing cannot be corrected.

The next step takes no real effort, and strangely enough, it is
the most difficult step for the average person to take.

FOURTH: COMMIT! Make the decision to achieve those goals, to
strive for the things you want which will make your life and
yourself all that much better. Make that commitment from the
heart, not at the lips! It will take time to really feel that
commitment, and regularly reviewing the goals you've written
down will make it possible to truly feel that commitment. You'll
go through agonies at first and wonder if any of this is really
worth it, and that's the point most people give up.

Remember this and you'll look forward to that agony. Every
change comes with pain. It hurts to be born, to fall in love, to
pass an exam, run a marathon. Once you start feeling that pain,
know it for what it is - your old self screaming for life. Let
your old self win and you lose!

Once you pass through that barrier of pain between what you are
and what you want, you will know what it is worth every bit of
discomfort. You've been through it before, and you'll need the
memory of past incidents where you've made it to help you get
through it.

You'll need the support of others, too. So you'll have to
consider the people with whom, you spend most of your time. If
they are not as interested in improving themselves as you are,
it's time to expand your circle of friends to include those
people, and make them the best you could want. Make your friends
inspirations to you in your quest for a better life.

The final step is so simple and so tough it literally separates
the men from the boys who will never grow up. It means
sacrificing immediate pleasure for real satisfaction down the
road, so if you're not ready to make the trade, go back two
paces.

FIFTH: Spend every moment of your life in the most effective,
efficient way possible in the pursuit of your goals. You'll
never be able to do this as well as you will want to, but that's
fine. Nobody spends all their time as effectively as humanly
possible. The degree to which you can tune your desire to the
things you want and discipline yourself to do the things that
lead to getting them - will determine how successful you will be.
Regardless of how weak you are now, you can and will increase
the value your time and activities and garner more happiness
than you might think fair only if you'll keep your failures in
perspective. Think of them as lessons and gain something from
them. Use your successes as a well of strength on which you can
draw when you're ready to quit.

These simple steps are the true secret to getting what you want
out of life. It has been proven time and time again by great men
down trough history, and centuries from now. The words may
change, but the ideas will be the same.

For centuries men have tried to find ways of making this simple
set of guidelines more complicated and more difficult to
understand and follow. Most of them succeeded admirably. Most
got what they wanted by doing so. What they really wanted was
less than they set out to achieve. Getting what you truly want
is so difficult precisely because it is so simple. Humans are
very complex beings and thrive on making things even more
complicated.

It might help to remember that the foundation of every religion,
belief, system and philosophy that has worked its way to a
culture and taken root is personal happiness. In every case,
happiness is achieved by reducing things to their simple
possible elements.