FEAR and the SUBCONSCIOUS

Strategies for Overcome Fear of Public Speaking

2011-10-23T13:22:00.000-07:00

Public speaking creates fear in a lot of people and they go through this in all sorts of situations such as delivering a toast at a celebratory dinner or making a job-related presentation. It seems to be a fear that is impossible to conquer.

If you are amongst those who feel a sense of panic about standing up in front of people and talking, it's likely that you start feeling jittery well before the actual event.

For the total scoop on how to overcome the fear of public speaking make sure you visit: Fear of Public Speaking Tips

No More Hemming and Hawing

There are many ways in which you can work on your confidence and ready yourself for a public speaking event.

Speaking to a therapist about this issue can be a big help in tackling the problem. Working with a therapist does not mean that you have a major mental health disorder; it's only a matter of getting guidance in relaxation strategies such as deep-breathing which can help you approach public speaking with ease.

Even many established public speakers use meditation as a way of calming themselves before speaking events. Therapists can also help build on your strengths and create a positive sense of self. This can help you in approaching your public speaking event with poise and composure.

Just a reminder, that I've got the complete article on How to Overcome the Fear of Flying, which you may want to Take a look at: Fear of Public Speaking Tips

Making Fear a Motivator

One way of mastering the fear is to make it a source of strength. You can use it to motivate yourself to be better prepared for the speech by taking the time to plan out your speech and practicing it several times in private. This will increase your sense of comfort with the substance and method of delivery and make you a more confident speaker in public.

Always remember that many other people struggle with the fear of public speaking that afflicts you.

Positive Drivers for Dealing With the Fear

When you are preparing a public speech, you can use the fear as a motivator and turn it into a strength instead of be dominated by it. Taking the time to plan your speech and working on your presentation will make you a very well capable speaker.

You can also help the way you conduct your presentation by doing voice exercises and warm-up activities before the presentation. This will help you sound loud and clear and lead to a confident delivery.

A combination of faith in your material and a powerful delivery will communicate confidence and control. This is a good way to increase your self-esteem, even as you work to impress your audience.

Control breeds confidence and so over a few speeches you'll notice yourself losing the feeling of panic that you presently feel in public speaking situations.

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10 Tips to Overcome Fear

2011-10-22T19:42:00.000-07:00

Fear will keep people from accomplishing their purpose in life and from living to the full. In most cases, fears are irrational and unnecessary. Here are some tips for overcoming those limiting and harmful fears you may have in your own life.

1. Put a name on your fear. Know what it is by identifying it in detail. Once you know the enemy, it is easier to look at it like it's just another challenge that needs to be dealt with. Consider it like a room that needs to be painted or a similar common task.

2. Psychologists sometimes use a process known as systematic desensitization. The idea is to get a little closer to the feared item each time you are around it. Get used to the way the fear makes you feel. Eventually, the item will not have the capacity to create the fearful emotions in you any more. This method works well when you have an irrational fear of an animal or object.

3. Don't give up the quest to get rid of a fear. Sometimes fears can be tenacious. It can take a long time to completely overcome them, but the reward is worth it, so hang in there.

4. Don't obsess over fearful or troubling thoughts. This can be challenging in itself, but is very necessary. One idea for turning off unwanted thoughts is to think of your thoughts in the same impersonal way you might think of your stomach rumbling. "Oh, there goes my brain rumbling again."

5. Put the fear into perspective. Fears can rage like an inferno, when in reality they are little more than a candle flame. Don't let yourself waste too much energy on fearing the frightening item.

6. Don't be too hard on yourself if the old fear raises it's ugly head from time to time. Overcoming a fear takes persistence. Be patient with yourself. Let yourself be vulnerable to change.

7. Learn progressive relaxation. Sometimes it's called self-hypnosis, but whatever name you learn it by, it's a valuable skill to learn how to relax your muscles. Deep breathing is a good first step to becoming relaxed. Focus on your abdomen as you breath in deeply to a count of four. Let your stomach protrude as it fills with air. Then release the air slowly, from the top down. Take several deep breaths and then begin to relax your muscles one at a time. Focus on them individually and tell them to relax. Start with the feet and work up toward the head. Going through deep breathing and relaxation can help you face a fearful situation without the normal reactions.

8. Analyze your fears and see just how irrational they are. List reasons why it is unnecessary to let yourself be paralyzed by this fear. For instance, think of other people who aren't troubled by the fear at all. They make it just fine, so why can't you?

9. Be aware that sometimes fears become more uncomfortable at first when you challenge their hold on you. Be committed to overcoming.

10. Learn to let go. Sometimes it is hard to let go of ideas and feelings, even when they are uncomfortable and damaging. They seem right, somehow. If you are to get rid of these unrealistic fears, however, you must let them go.

You can overcome the fears that limit and control you!

For more personal growth articles visit: http://www.personalgrowthunlimited.com

Overcoming Fears of Rejection - 5 Essential Tips

2011-10-21T15:24:00.000-07:00

Being shy can dent our chances of dating the girl we fancy quite a lot. Like what people always say: taking that very first step is the most difficult. For shy guys going after girls, that very first step is about how we should start communicating with the girl. A lot of problem can end up being easier to solve if we can understand the problem at hand well enough. In this case, we need to understand partly about what a girl likes in a guy and also how we can take steps to overcome our shyness. Here are some tips at hand to help you out:

1. Know that girls like guys who are confident, thought not over-confident in a cocky sense. Whether you are short, or thin, or even ugly, do not let these physical features make you feel lowly or disadvantaged. Have you seen short guys dating taller women? Don't you think they look confident and are worthy standouts from what is the norm? Would you rather be one of them or just the other guy lurking in a corner looking? We can't change much about how we look, but we can certainly upgrade our mind to be more confident about ourselves!

2. Girls like guys who have a plan in mind, and who exercise spontaneity in action. This means girls like guys who knows where he wants to bring her, and what he wants from her. The guy would not try hard to want to please her. Girls like surprises, and the guy who can set her loose without worrying too much about wanting to please her will certainly leave a deep impression in her heart.

3. Develop a cheerful disposition and be friendly to people around you. Get sociable with everyone! This is a step towards building your self-confidence. You would be surprise how much easier it is for you to chat with girls next time round when you start getting more sociable and friendly with people. Girls like guys who are friendly, cheerful and are sociable, as opposed to introverts. Bring the sunshine to them and they will develop a good initial impression of you. This has to do with developing a pleasant personality, it will make you seem more approachable without having to be really handsome!

4. Practise chatting with any other girls around you. Start asking directions from the information counter lady at a shopping center, asking where you can find a book in a library. Start chatting more with other girls and when you finally meet a girl you fancy one day, it would become second nature for you to start talking with her.

5. Ask yourself what is the worst thing that can happen to you should you fail in your first step chatting with the girl. Are you going to die? Or are you going to lose everything you have if you fail? Chances are, you'll still be in one piece and be able to do better the next time you have to start chatting with her. Know that even if things fail, it can also fail for any men. Not just you!. Things are not too bad after all! You even gain something out of an unsuccessful venture - EXPERIENCE! Failure is the mother of all success. You will move on to your next target with a better start.

Should you require more information about how you can overcome your shyness and it's by-product: overcoming fears of rejection, click here.

Hi dear friend, i'm Dan Tan! I hail from sunny singapore!

Overcoming Fear of Failure -- 5 Easy Steps

2011-10-20T12:18:00.000-07:00

You may be one of millions of people who are afraid of failing. Yet overcoming fear of failure is not difficult. Adopt these simple steps and turn failure into success. You'll soon become much more powerful than you think you are.

1. Be brave enough to experiment with success. Dare to risk failing again and again, as often as necessary. Every disappointment will bring you closer to success. If you are willing to expose yourself to new experiences that could lead to more failure, these experiences could also lead you to triumph. You'll never know if you don't try.

2. Know what you want. You already know what failure looks like. What does success look like? Visualize it. Picture yourself succeeding, and make choices to turn that vision into your reality.

3. Look at things as they really are. Deal with the here-and-now -- not what you hope or expect things to be. Only when you see things clearly can you alter them to achieve your goals. Unrealistic attitudes only diminish your personal power and set you up for failure.

4. Throw out what doesn't work. Be willing to abandon traditional do's and don'ts that are not helping you reach a favorable outcome. Instead, concentrate on processes and procedures you recognize will help you reach your goal.

5. Get out of your own way. Look for new experiences and situations that require more responsibility than you now have. Taking on more responsibility leads to more opportunities for you to succeed.

To recap, if you are willing to think of failure as a necessary requirement for personal success, something amazing will occur. Defeat will submit to triumph, turning failure into life-empowering success.

Use these 5 easy steps for overcoming fear of failure in all aspects of your life, and you will succeed in everything you do. Your possibilities are limitless.

And now I'd like to invite you to discover more free tips for easily attracting success, tips guaranteed to make a difference in your daily life. Visit http://www.PersonalSuccessPower.com to take advantage of these valuable secrets today!

Louise Nickerson, freelance writer for http://www.PersonalSuccessPower,com

Overcome Fear of Failure

2011-10-19T19:51:00.000-07:00

Famed UCLA men�s basketball coach John Wooden, who won an obscene number of NCAA games and championships, knew how to overcome fear of failure. He once said that "We cannot let what we can�t do stop us from doing what we CAN do". The truth is that it�s better to do something, do ANYTHING, rather than just sit around planning what might work, talking about what might or might not happen, conjecturing how to do this or when to do that.

The temptation to procrastinate catches hold of us all from time to time. Even successful, motivated, ambitious, "make it happen" people fall victim to this trick of the subconscious mind that you can hear whispering in your ear "not yet�not quite�almost�wait for it�". Even you, even me. Again and again this holds us back from moving forward and taking action. The truth is that it�s better to do something, anything, rather than sit around planning what might happen� or worse yet worrying.

Easier said than done, I hear you thinking. It�s not always easy to do it, but it IS simple. How is that? Anytime you think "I can�t do it", then you simply tell yourself that "You must begin now" � and master yourself to follow through on this new thought pattern by developing the habit of taking action. If I can�t, then I MUST.

This idea "If I can�t, then I MUST" isn�t original to me by any stretch. It�s probably not even original to where I heard it from. Likely as not this phenomenon has a long history of retelling for one reason�it flat-out works like nothing else to get you moving when you�re frozen.

Think about it. When was the very last time you accomplished something you weren�t sure going in that you could do? I mean, really got the job done. How did you feel? How did you see yourself? As energized, confident, and empowered� now, that�s my bet. Did you want to do more?

Action builds momentum. It feeds itself until it hums along unconscious of conscious thought. On the flip side of the coin, you can�t build momentum if you don�t take a step, move forward, and take that leap of faith. In fact, the longer we hold off, often the more entrenched we will get in the world of thinking and the harder it will be to enter the world of doing and to overcome fear of failure.

The real key is recognizing these weak thought-patterns within us. And setting out to systematically DESTROY them. How do we do that? The key here is realizing that movement from rest expends the most energy. After that, you build momentum. Movement becomes easier to sustain than start. Momentum will get you to your goals� quick, fast, and in a hurry. So why wait to take that first step when after you do it becomes so much easier?

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An entrepreneur, real estate investor, marketing consultant and copywriter, dedicated reader of thriller novels, lover of great southern barbecue, Texas hold �em poker aficionado, and published author, Danny Welsh is passionate about two things: empowering real estate investors and entrepreneurs to get to the next level, and helping other business owners get better results with their marketing using mostly no cost and low cost marketing initiatives. Co-founder of both the Greatest Real Estate Giveaway and Real Deal Community social network for real estate investors, Danny is a managing partner with HIS Real Estate Network, a commercial real estate buying group.

OVERCOMING FEAR WHEN DOING A PRESENTATION PART 2

2011-10-18T12:43:00.000-07:00

The Art of Presentation Tips
By Terry Gault
The Henderson Group
www.hendersongroup.com

Tip # 3: OVERCOMING FEAR PART 2

Fear: Naming your fearful thoughts

In many primitive societies, there is a naming myth. It revolves around the belief that if you call a demon by its name, it can no longer hurt you. Perhaps this is a metaphor for the power of language, or just a useful problem solving technique.

One way of getting "outside" of your fears and seeing them with perspective is the process of having a name for them. A good name helps de-mystify the process.

"Perseveration"

Perseveration is an uncontrolled repetition of a behavior, such as fearful thoughts, long after the reason for the thoughts has vanished. It is a natural process which repeats old behavior long after the reason for it has ceased.

Next time you find your mind fearfully looping over and over again, disengage from the process by reminding yourself, "I'm just perseverating again." You are merely engaged in a thoughtless nervous process. Claim your power.

Authenticity
When we let down the facade to reveal who we truly are, we are more interesting and persuasive. No longer is the audience's "phony" radar activated. Seeing a natural and vulnerable presenter, audiences are more forgiving and receptive.

How can you be more authentic?

Divert a small rivulet of energy away from attempting to satisfy the "powerful others," and focus on speaking from your natural, vulnerable self. With time the false self melts away and you find numerous ways to be more genuine and interesting.

Authenticity elicits buy in.

From your true self you speak unhindered - - unfiltered. This spontaneity is invigorating and infectious. Energized and unfettered, you can naturally incorporate the ease, grace and wit you enjoy with your closest friends. The energy required to fulfill perceived expectations is now yours to use. You uncover your individual style.

Individual style
Individual style is authentic. Your individual style flows out of your personality, that quirky amalgam of choice and chance.

Your presentations, when suffused with your natural expression, are enlivened by your personality.

How do I uncover and develop my individual style?

The key is AWARENESS.

To develop your awareness we employ:

- Instructor feedback and coaching
- Feedback from your audience (your peers)
- Self-evaluation based on your experience presenting
(immediately following a presentation)
- Self-evaluation based on watching a videotape of your
presentations
- Targeted exercises

VISUALIZATION EXERCISE
Take a couple of long moments now to see yourself presenting. Imagine giving the EXACT kind of presentation you want - however that looks to you. If you want to try some gestures during this part of the visualization, you will gain an even deeper kinesthetic preparation.

When you are done imagining yourself delivering your presentation, hear in your mind's ear the enthusiastic applause of your audience. See faces that are pleased, moved and touched by what you've done.

For as long as possible, keep experiencing that feeling of triumphal success. Perhaps you will imagine shaking hands with people as they congratulate you. As you notice that they seem to want more, allow yourself to wallow in the audience's warmth.

Repeat this process as many times as possible. Use the fearful feelings and thoughts to trigger your memory to visualize yet again.

Terry Gault has been a coach, trainer and consultant in communications skills for 14 years. He has trained hundreds of professionals at Oracle, Microsoft, Wells Fargo, PeopleSoft, Visa, EMC, PTC, and hundreds more in other large organizations. Terry joined the Henderson Group in 1997, where he coaches individuals and leads workshops in presentation and communication skills. Terry also develops workshops and has played a major role in the developm

stop fear, conquer fear, overcome fear, release fear

2011-10-17T01:11:00.000-07:00

Hi, my name is Bill W. Jones Sr. coming to you from Philadelphia, PA.

Please allow me to talk to you about one of the biggest problem facing the world today.
It is FEAR. Every time you turn on the radio or television you hear something negative about the world economy, global warming, and the threat of nuclear war, corporate fraud, bankruptcies, loss of jobs and other negative news. All this negative news is scaring the day-lights out our youth. What hope can we expect them to have for a prosperous future when they are bombarded with such negativity on a daily basis?

It is time for responsible adults to instill some confidence into our youth. We can start by becoming a good role model for them and teaching them how to use the brain God gave them to create their own future. The truth is opportunities abound for those who prepare themselves. It all has to do with mind set.

We have passed from the Industrial Age into the Information Age. And the youth of today must develop an entrepreneur mind set and stop thinking like an employee. I encourage you to read Robert Kiyosaki's book "Business School Second Edition". It will be an invaluable resource on how to prepare for today economic environment

Fear is one of the most destructive emotions known to man. Jesus warned people not to be afraid more than anything else. How did we learn to be so afraid? We were not born being afraid. Babies don't fear anything. If a mother holds out her arms a baby will walk right off a table or any high object. While a child must be taught how to protect it self from harm; there must be a limit or the child will grow up afraid of almost everything.

The first 1-5 years of a child's life are the most important and what they learn during that time will stay with them through out his/her life. When a child is bombarded daily with: don't do this and don't do that, you can't have this and you can't have that, we can't afford it and money don't grow on trees; then they start. School and their teachers teach them to conform to a particular standard and punish them for making mistakes. When you put all of this together, you have a very limited person.

How is one supposed to accomplish anything worth while if he/she is afraid to take chances or to make a mistake? Edison failed more than 10,000 times before he perfected the electric light bulb. Henry Ford failed numerous times before finding a way to cast a V8 engine into one block. Edison and Henry Ford knew that nobody really fails until they stop trying. Can you imagine a baby refusing to get up after it falls down when learning to walk? No. When a baby fall down it will get right back up and keep trying until he/she learn to walk.

The best way to overcome fear is to face it.

God bless you,

Bill W. Jones Sr.

After retiring from the New York City Department of Sanitation in 1987. as a General Superintendent; I became a tractor trailer driver to fulfill one of my dreams. I stopped driving tractor trailers in 1995and became an ASE Certified Automobile Technician.

Now I specialize in Internet Marketing and coaching.

I have 4 sons, ages 40, 43, 45 and 46 and 11 grand children. I love playing my guitars, fishing, hiking and reading good books.
God bless you,

Bill W. Jones Sr.

Overcome Fears To Lose Weight

2011-10-16T10:26:00.000-07:00

Part of what is causing the overall surge in individuals becoming overweight is a lack of awareness. An additional cause is apprehension. Once a dieter comprehends everything necessary in order to reduce excessive pounds as well as overcome apprehension, dropping unwanted fat is simple. Individuals will discover a best weight loss diet plan can assist with these issues.

In the beginning, removing excess weight might not be easy. People recognize adjustments have to be incorporated to eliminate excess body weight. Occasionally these changes possibly will be scary, particularly if an individual does not realize how essential these adjustments are. Nonetheless, individuals can conquer fear. Furthermore, a lot of individuals find eliminating unwanted pounds is not as unpleasant as they expected.

To begin with, probably the largest fear people have is dedication. Getting rid of extra pounds will require dedication and time. A great dieting system teaches individuals the way to make goals plus incorporate adjustments so weight loss becomes a part in their lifestyle.

Another thing an individual may be scared of is doing exercises. A dieter may be afraid to start a workout program because of harming themselves. A person might be afraid of pulling muscles or maybe experiencing aches. If extremely obese and choose to begin with running for sixty minutes, chances of doing harm are higher. An effective weight loss plan advises beginning with easy exercises for example stretching and walking. Additionally, a great weight loss program will recommend going to a physician before doing any type of exercise routine.

Dieters may be scared favorite foods will need to be gotten rid of. An important adjustment when attempting to lose excessive pounds is consuming not as many food calories. Nevertheless, favorite foods do not need to be entirely gotten rid of. A dieter's best weight loss diet program educates people on ways they can consume not as many calories without entirely eliminating favorite food items.

A great approach to overcome fear is obtaining support. No matter if a spouse, someone online or friend, finding support from another individual will help minimize apprehension. Regardless the situation, having another person for which to rely on helps to make that experience much more pleasurable. No matter if that individual is merely there for moral support or perhaps opts to get rid of excessive pounds also, being aware that another individual is there can make all the difference between failing or succeeding.

Losing excessive body weight could be intimidating in the beginning. But, possessing the right support and knowledge, decreasing excess body fat becomes part of dieter's lifestyle. That is why dieters rely on the best weight loss diet system to acquire support as well as knowledge that helps with removing excessive pounds.

Discover more tips at diet plan, weight loss and best weight loss diet.

Overcome Fear of Mistakes

2011-10-15T21:46:00.000-07:00

Richard Bandler said it best when he stated a real truth in that "He who hesitates waits and waits�and waits." You must take action to overcome the fear of mistakes. Taking some sort of action, no matter how small, is a lot better than simply sitting around planning all of the time and never implementing those plans. Will it be perfect? Definitely not. Will it be successful? Maybe, but most likely not�not right off the bat anyway. But you can improve on it.

There will be plenty of room for change of direction and corrections to be made on the fly. Is that difficult and frustrating? You better believe it. But listen to me. It�s a lot easier to change your car�s direction when it�s moving on the road already than it is to do in the driveway before you�ve keyed the ignition. That�s a simple fact and a great analogy.

Human beings are remarkable creatures. We are very good at responding to our environment. If something�s wrong we�ll naturally fix it. That�s why it�s not very important to get it right the first time. You�ll respond to any problems just fine. It will get better with time. Too many of us were taught Ready, Aim, Fire as if we only get one shot. Too often this is not the case. We should be ready to fire and then aim based on what we learned from the first shot. Almost every successful person around me, partners and business associates alike, have shared with me that they too understand this concept� and apply it.

Being "ready" is one thing, but too many of us can�t realize when you�re already there. Now, with me, this has been a lifelong struggle. Not to procrastinate. Not to overly plan. Not to look at every single possible scenario. To just get in there and take action, because that�s what it�s all about.

Doing something new requires action. "Doing". As in more than just thinking. Here�s a thought to act on. Right now, let�s all work on getting things done sooner. Let�s not spend so much time sitting around planning what might or might not happen. That type of thinking only slows us down and buries our ambition.

That�s why I write articles like this. Part of it is helping others to overcome what holds them back. But part of it is pure unadulterated catharsis� purging the negative energy that has and still sometimes does hold me back from taking action toward my goals. This article is a thought process put down on paper.

There�s an old Chinese Proverb a friend of mine loves to quote: "Think long and strike fast.� I think that�s pretty straightforward, is it not? Are you ready to take action and overcome fear of mistakes? Are you ready to strike?

Just Jump - How Coaching Can Help Overcome Fears

2011-10-14T23:38:00.000-07:00

A few weeks ago I spoke with my Coach and she gave me some excellent advice. Yes even Coaches deserve to have Coaches. I was struggling with some decisions in my life and she shared a recent sky diving experience with me. She described how it felt to go up in a plane knowing that she would be jumping out of it. She said there was a moment on the plane where all of the anxiety and fear of jumping came out all at once. Of course this was right before it was time to jump. Even though she was well aware of why she was there, the fear of jumping out of a perfectly good airplane still caused some hesitation. She knew there was only one decision to make and it was to - Just Jump.

I appreciated this story then applied it to my situation and it assisted me to make my decision. I had no idea this coaching would serve me again so soon. I'm currently on a vacation in beautiful Sedona Arizona. Several people mentioned this place called Slide Rock. This majestic state park gets its name because of the river running through it that has formed the perfect natural water slide, it's amazing.

As I entered the park I noticed a bunch of kids yelling off to the right. They were jumping off a 60 foot rock cliff into the water. I stepped to the edge and looked down to watch and I immediately felt several fears take over, but I still wanted to jump. I sat back for ten minutes and watched as each person faced their own fears differently. Some walked right up and jumped without thinking about it, while others stood there frozen with fear.

While standing at the edge I remembered my conversation with my coach and I heard her voice saying - Just Jump. At that moment these two boys called out and said are you going to jump or what? They told me the same thing as my coach, just jump the more you think about it the harder it is. Like before I was not ready to make a decision because of my fear of the unknown. I realized this is little event was a mirror of my own life and I deserved to face this fear at this moment.

The two boys Alex age 14 and Westin was 12 both from Phoenix were enjoying this afternoon of crazy fun and I have to say it was a nice change. About the 3rd time that Westin climbed back up from his jump he looked at me and reached his arms to the sky and said I am the master of my world, are you? As you can imagine I felt smaller than this four foot giant who had just challenged me to take charge of my emotions and conquer my fears.

After his words of wisdom I stepped to the edge once again and took a deep breath and yes I did just jump. The fear and anxiety left me as quickly as I fell into the water, it was quite a rush. I released more than just my momentary fear I found a renewed sense of courage. I enjoyed it so much that I jumped four more times. It's amazing how coaching can help overcome fears and how it shows up from expected and unexpected places.

Doubt, indecision, worry, the anxiety of the unknown, that my friend is fear. The anticipation of making a decision is often times worse than the decision itself. This story is an example of how the simplest coaching can have a life changing effect, so just jump in, enjoy it. Experience the results that Sales and Success Coaching can bring to your life at The Sales Solution.

Paul Peloso is the founder and president of The Sales Solution. This innovative company focuses on developing success by coaching, training, motivating and inspiring people to live with integrity, excellence and accountability. Paul has been in the profession of selling for over twenty years as both a small business owner and a successful salesman. He has spent the past ten years studying, testing and implementing successful selling strategies

OVERCOMING FEAR WHEN DOING A PRESENTATION

2011-10-13T01:58:00.000-07:00

The Art of Presentation Tips
By Terry Gault
The Henderson Group
www.hendersongroup.com

Tip # 2: OVERCOMING FEAR WHEN DOING A PRESENTATION

While fear pervades many aspects of business, presentations consistently drive it to exquisitely high levels. We use the term "presentation" to include any important one-on-one meeting, small group discussions around a table, or speaking before an audience of thousands.

We are talking about a particular kind of fear. Some fear helps motivate you to divert time from the pounding surf of your daily schedule and prepare for your presentation. There comes a point for most of us, however, when the fear is no longer useful. It has crossed the line from excitement to dread. Instead of driving preparation, it now impairs concentration and kills energy.

Fear has a thousand faces, but we have only three basic responses:

1. Ignore it
2. Evade it
3. Transcend it

Ignoring Fear
Merely suffering through your fear is the simplest and most common response. It requires no learning, effort or practice. Negative consequences flow from this path. In addition to being very stressful, fear tends to break concentration during preparation and disturbs other obligations.

Perhaps even more importantly, these enervating fears can also have an extremely negative impact on your performance in delivering your presentation. Fear robs your ability to casually walk to the stage and be yourself. It tends to kill excitement and block the ability to connect deeply with your audience. Fear can make your body stiff, your breathing labored and your physical movement unnatural.

Evading Fear
Usually the first step in dealing with your fear of the big presentation is figuring out how to avoid the fear. Even if you are looking for a longer term solution, at least temporarily avoiding the problem is a key step in creating the space to fashion more encompassing approaches.

Transcending Fear
Creative visualization is the first step in removing yourself from the scary thoughts and consciously guiding your mind to a new space: actively imagining the desired end result.

Professional and Olympic athletes spend time imagining the desired end result and track the measurable increased performance that follows the creative visualization sessions. Fear stems from the unconscious repetitive thoughts and feelings about failing.

VISUALIZATION
The key to successful visualizations is simultaneously feeling the emotions that would naturally attach to images that you see. To drive emotion, the most powerful vehicle is music - - music that stirs you. Often it is high energy music, something like the Rocky theme, hard driving rock, or passionate jazz or classical. The key is that it drives your energy higher, actively imagining the desired end result.

In visualization, there are two distinct ways to envision yourself: either looking at yourself from the position of an outside observer, or seeing the whole event through your own eyes. While everyone is different, it is usually easier to start by seeing an image of yourself from the perspective of an outside observer. As time goes by, many find it more effective to do the visualization through your eyes as a presenter.

Imagine the room in which you will present. If you know the room location, try and visit it before hand so you can create the exact setting of your presentation. If you can't see a remote location, just imagine the kind of room it is likely to be.

VISUALIZATION EXERCISE
Imagine what you will experience prior to the presentation. See yourself walking toward the spot from which you will present.

As you see yourself approaching "the moment of truth," can you feel where in your body the tension resides?

As you continue walking to the front of the room, see if you can exchange the feelings of fear with a closely related feeling - excitement. Fear is often a part of excitement and their affect on the body is the same: pounding pulse, heavy breathing, a slight shake in the extremities.

Feel the empowering sense that this could be your break-through moment. This could be when you reach to a higher level than you ever thought possible.

Imagine yourself now in front of the audience facing them, looking calmly and intently into their faces. Take a big breath and feel relaxation welling-up within you.

See their faces. Are they interested? Do they need something to enliven them? Take a moment for some "in-flow" of information before you begin the "out-flow" of information.

Terry Gault has been a coach, trainer and con¬sultant in communications skills for 14 years. He has trained hundreds of professionals at Oracle, Microsoft, Wells Fargo, PeopleSoft, Visa, EMC, PTC, and hundreds more in other large organizations. Terry joined the Henderson Group in 1997, where he coaches individuals and leads workshops in presentation and communication skills.

Overcoming Fear in a Self-Defense Situation

2011-10-12T02:36:00.000-07:00

How do you overcome fear in a self-defense situation? Basically you don't, you learn to use the fear instead. Making it a tool that you shape not allowing fear to control you. All fine and dandy, but how do you go about learning how to use fear?

Let's examine what fear is. Fear is an emotional response to stimuli either eternal or internal. Fear has certain physiological responses.

Increased heart rate
Increased respiration
Introduction of epinephrines into the body which constrict capillaries, increase strength and increase speed.

__________________________________________
There are various mental responses to fear
__________________________________________

Freezing up. Not being able to move at all though your mind may be telling to run, block, fight!

Anger. Anger and fear are very closely related. A reaction to fear of anger will at the very least help you to survive better than freezing up, but it could also inhibit your thought processes and get you killed.

Trained reaction to fear. Your body relaxes, your mind focuses. Adrenaline increases your strength and speed making you a very dangerous individual.

I've personally spent a long time studying fear and it's various physiological and psychological effects on individuals. I've developed a very good method of dealing and working with the fear response, which directly and indirectly over the years has saved my life from avoiding car collisions to defending my life.

_____________________________________________________
There are two different ways of training to use fear.
_____________________________________________________

1. Place yourself in life threatening situations on a regular basis.

This method has the disadvantage of ending your training career at an early start.

2. Place yourself in life threatening situations on a regular basis mentally.

This method has the advantage of extending your training career while at the same time possibly saving your life.

Many martial artists spend their lives learning to block and strike. Going through situation after situation. Attacks from the front attacks from behind, from the side, multiple attackers.

Some martial artists don't even practice these scenarios. Assuming the same defensive reaction from the front will work from the side and from attacks from behind. Some martial arts instructors when asked "what if" by their students will simply say, "just don't put yourself in that position". If that were the answer there would be no need to take self-defense at all. Just don't put yourself in that position.

For those martial artists who do practice situational self-defense training, many of you are not allowing for the mental aspect of a physical attack.

Mental preparedness for a physical attack, I believe, is even more important than the physical side of preparing for an attack. Why do you think it is that a trained martial artist would fear a seasoned street fighter (weird term). Because the street fighter has been in real fights. The few tricks he's picked up to win a street brawl have actually been executed by him under the mental stress of a life and death situation Most martial artists, fortunately, have not had this misfortune.

___________________________
My Method of Emulating Fear
___________________________

Let's look back at the physiological effects of fear once again.

Increased heart rate and respiration are two major physiological responses to fear.

A tensing of voluntary muscle groups is another, more so in the untrained individual.

If you emulate these three physiological responses to fear, you will be on your way to emulating it mentally as well.

So first a slight tension of voluntary muscle groups. Now increase your breathing. Short shallow breaths are best to emulate this physiological response.

________________________
Now to The Mental Aspect
________________________

You need a padded up live partner. For this drill I would often take an air shield and tie it to the front on an advanced student.

You need to have enough mental control to remember to strike only the air shield of your partner.

Now your partner must do some acting as well. He/She must look both in the face and body language as though they intend to hit you and hurt you. Even emulating the foul language you might hear from an attacker in an attempt to intimidate you would help.

Now you put it in your mind that your partner is not your partner. He's a stranger that intends on doing you harm, mugging you, raping, beating you senseless and unless you defend yourself and hit this!@#$ just as hard as you can and don't get hit yourself that's just what's going to happen.

Start with a prearranged attack and counter-attack, but, put it out of your mind that you actually know what's going to happen. Feel the fear and tension before the attack, then block or evade like you mean it, like your life depends on it and counter-attack (eventually at the same time naturally). Takes turns doing this with your partner. Be careful not to get so carried away you hurt him. Remember it's his turn next.

Now from here perform the same mental and physical preparedness and move to my one step sparring variations you can find in my printable ebook Bringing The Martial Artist Out from Within. Continue to strike just the air shield for now.

Now put some pads on and remove the air shield. Do one step variations again. Same mental stress of a real situation, but strike anywhere and pull the technique so you don't hurt your partner.

The combination of striking the air shield full contact and pulling the techniques on your partner when striking anywhere help prepare you both mentally and physically to strike full contact anywhere on your attacker, under the stress of a life threatening situation.

_______________________________
Ready to Become More Dangerous?
_______________________________

Start again with all of your self-defense drills. Emulate your fear for at least 10 seconds to put yourself in a life-threatening mental attitude.

Now consciously relax your muscles. Make your breathing slightly faster than normal to emulate a threat, but make it deeper as well as if you were trying to control rapid breathing.

Now start again and add a mental aspect to begin working with your fear and stress. Begin again with your drills and this time take your fear and turn it into anger. It's not the final solution yet, but it will give you a better chance of survival than being frozen in place solid.

Turning fear into anger takes practice, but isn't that hard to accomplish. As I said earlier the two emotions are very similar. Basically this can be accomplished with an example such as this;

Instead of, "Oh my gosh, this stranger wants to hurt me!"

You change it to something like, "WHAT!? THIS SCUMBAG LOWLIFE WANTS TO HURT ME! I'LL SHOW THIS!@#$!"

Now add your rapid breathing to this and slight muscular tension and remember YOU'RE ANGRY!

Now do your steps to relax and attempt to control your breathing while remaining angry.

After you can successfully emulate anger whenever you want to now take your final step.

Start again with your self-defense drills. Follow all of my above steps, but now empty your mind! Void it of emotion. Let your well trained reflexes from various scenarios take over guided by subtle consciousness and thought. You may need to practice a meditation exercise for this which you can find in my printable ebook Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More.

You must be careful not to hurt your partner during any of these drill phases.

Don't forget other scenarios as well adding the fear factor to them as well.

With shoes
Without shoes
Street clothes on
Small space
large space

Those of you who have read my printable ebook Solo Martial Arts Drills, when you do your 10 minute workout, do you always make sure you have enough room and everything is out of the way? Always? Why? Is that the way it will be if a burglar enters your home.

"Just a minute I have to move this chair"

Do you ever grab a nearby "weapon" (a shoe, a belt, whatever) and begin using it as part of your training?

Think think think.

The more situations you can think of the more you will be ready for as many situations as possible both mentally and physically. To a slightly smaller degree, you can also apply your fear training to your solo drills training as well.

__________
Conclusion
__________

This training method, when done properly, will take a lot out of you. I do not recommend using this method all of the time, but definitely put it in your training schedule and practice the method on a regular basis.

For more information on utilizing your fear factor to increase your chances of surviving a self-defense situation see my printable ebook Bringing The Martial Artist Out from Within http://kirkhamsebooks.com/MartialArts/ or my downloadable video Self-Defense and Over Coming Fear http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/

Enjoy,
Rick
Sensei J. Richard Kirkham B.Sc.

J. Richard Kirkham is a dual certified teacher and martial arts instructor. He has expertise in alternative teaching methods and positive reinforcement methodology.

Overcoming Fear of Commitment - Advice for Women in Love with a Man Who Won't Commit

2011-10-11T18:55:00.000-07:00

Some women are just naturally unlucky in love. They may find a wonderful man, fall deeply in love with him and then, and only then, discover that he is afraid of marriage. By then the woman is so entrenched in the relationship that she believes she has no choice but to sit it out and patiently wait for his fear to magically disappear. That's not likely to happen. Overcoming fear of commitment issues takes time and patience. If you believe that you two are destined to be husband and wife, then you need some insight into how to subtly push him from a fear of a serious relationship into craving a commitment with you.

Overcoming fear of commitment starts with identifying what the cause of that apprehension is. Many men confuse a fear of getting married with unwillingness. They imagine that once they take the walk down the aisle, their sense of self and freedom will evaporate. If your boyfriend has alluded to these kinds of thoughts by saying things like he needs time with his friends or talking about how his married friends have given up their lives, you need to take steps to show him that's not how married life with you will be. Keep your life full and dynamic. Spend time away from your man and talk about how important your own life is to you. If he sees that you're not ready to give up anything for him either, he'll let his guard down. He needs to know that your relationship is not going to suddenly change his entire life just because you two make a vow of commitment.

Another reason that many men shy away from marriage is their finances. Weddings can be incredibly expensive. Add to that the cost of a mortgage, saving for retirement and all the expenses associated with having kids and your guy may be feeling the pinch in his wallet. If you believe his fear of commitment is tied to the fact that he's not feeling stable financially, explain to him that you're not about to give up your job just because you become his wife. Talk about how you two can have a budget wedding and how a honeymoon can wait. If he feels less pressure to pay for things, he may relax about the idea of getting engaged. Remind him that you two are in it together for the long haul and you'll always pull your own financial weight.

You don't have to wait for him to decide whether or not he's ready to commit to you. If you are tired of putting your dreams on hold because he's commitment phobic, there are things you can do to make him want to marry you now. Learn right now what you need to do to make him fall to his knees and beg you to marry him.

3 Easy Steps on How to Overcome Fear of Flight

2011-10-10T00:15:00.000-07:00

There was a point in my life where I was scared to death of stepping foot on a plane. The lingering thought of getting in a plane crash was enough to make me miss out on countless opportunities. Even though we have heard every statistic in the book about the safety of flying, it is still scary and doesn't sit well with our stomachs. Luckily, it doesn't have to be this way.

First Step - Find the source of your anxiety

Some of us fear of a plane crash, like I did. Others may be afraid of a terrorist hijacking. There are many reasons why we are scared to fly. What you must realize is that their is nothing wrong with the planes or pilot. The source of your anxiety comes from a distrust in your mind. Your mind is the reason why you are scared - this means that you can fix it!

Second Step - You can fix this...

You control your mind, therefore you have the ability to eliminate your anxiety. Having trouble with air travel is not a mental illness or disease... It is simply a common anxiety that is easily heightened by Hollywood and other sources of misleading images.

Third Step - You must assess what is reasonable to worry about.

The real problems you should worry about when flying are things like long lines at the ticket counter, ticket prices, the possibility of lost luggage, or what movie they are playing on the plane. Statistics prove that the chance of you dying on a plane is 1 in 9 billion. It is impossible to even fly on this many planes in a lifetime.

I would never want you to miss out on the amazing things that air travel can bring you. If you want to find out more methods on ridding your anxiety of flying, check out these great sites.
Takeoff Today!,
How to Overcome Fear of Flight,
Simple Guide to Getting Over Your Phobia of Flying

Like you, I used to be terrified of planes. After finding out that I have the ability to control these common anxieties, I not only fly without fear, I enjoy Flying!

How To Overcome Fear Of Public Speaking - Public Speaking Like A Pro

2011-10-09T15:32:00.000-07:00

Today, one of the most common phobias of a lot of people all over the world is the fear of public speaking. Some people feel that they're being judged unhelpfully when speaking in front of the audience. But there are some easy ways on how to overcome fear of public speaking which includes but not limited to the following: develop a positive attitude, self-confidence and some sort of preparations.

Click Here For Public Speaking Like A Pro Instant Access Now!

It is important to develop a positive attitude since it is the first consideration which entails a good mood towards your audience. Keep in mind that they are up to the information that you are going to deliver. You must have a good conditioning of yourself, thinking that the people around you are your friends and not your critics. Look at your audience for a moment, take a deep breath and calm yourself - these are good start ups.

Also in learning how to overcome fear of public speaking, it is very vital to be self-assured that you have the guts of doing these things by telling yourself, "Yes, I can do this." Believe in your self and maintain your poise. Remember that you are the person in charge. All the people have the confidence on themselves, the main issue is on how they can boost it. There is no big difference of being in a large group of people compare to a few one. The most important thing is you can face you fear.

Moreover, one has to consider also the mastery of the subject matter to be delivered. You need not have to memorize the whole content of your speech though, instead, try to remember the general outline of your speech and rehearse on it. Little tensions are normal to all individuals and it can help prepare oneself conquer stage fright.

There is no reason to be intimidated in speaking to the public, as long as, we believe in ourselves, we have a positive outlook of the situation, and we prepare things for good. These things will really help us on how to overcome fear of public speaking.

Click Here For Public Speaking Like A Pro Instant Access Now!

This author writes about Presentation Tips For Public Speaking at Public Speaking Like A Pro

Overcome Fear of Rejection

2011-10-08T13:15:00.000-07:00

There is a quick strategy to allow you to overcome fear of rejection. Adjust your view on life and separate all that goes on into two separate things. Input- things that are under your control and output- everything else.

Concentrate on the things which are under your control and forget about anything else as well as the other persons reaction or choice. The latter is not important at all. The truth is, it is absolutely irrelevant. This way of life needs some practice. But if you think rationally it makes sense.

This really doesn't mean, that you should not know your preferred consequence. On the contrary, it's important to know the wanted consequence, but it is counter productive to focus on it.

You continuously have to focus on the input, give it your very best shot and that is pretty much all you can do.

The reality might grow even more exciting, you're able to begin making the most of the "game" and can become curious to see what is going to occur if I do this... or that...

This will work not just on overcoming fear of rejection, but will help you to develop your life in every way.

The only thing you are able to do to push your limits and live a more intriguing life is to try, try and try. When you try, you is going to also often have a different outcome than you may like. This is just how things work.

But the key here is to always keep trying, keep approaching people because life is short and will go by pretty quickly.

Fear, like the fear of rejection will always be there as long as we keep pushing ourselves, but your comfort zone will expand, you will become more comfortable in living.

You can easily also do it step by step. First smile to a interesting stranger, smile to a second beautiful stranger. With a third person you find appealing, try to change some words and so it goes... step-by-step, always try.

We are all nervous, even people who seem confident, not often are and we are all flattered if someone makes an effort to approach us. All of us.

It is not realistic to expect that you will end up immune to rejection, but this view is going to help a great deal and who knows, maybe someday you will be immune to approaching gorgeous strangers. Or maybe it isn't needed to completely overcome fear of rejection, since these kinds of little fears are a part of what makes us human.

Charlie Mai is here to motivate you to take action and find love.

For more articles like this to improve your life, including lovelife and for reading people's true love stories visit Charlie Mai's website http://www.ultimate-free-online-dating-guide.com.

Fear of Flying - How to Overcome Fear When You're Flying

2011-10-07T11:24:00.000-07:00

So you are about to board the plane. You freeze; and however you try, your body does not cooperate. No matter what you do, you cannot take those nasty plane crash landings away from your mind. You feel your hear palpitating as you sense the danger that will surely happen. Finally, you decide not to fly. What you just experienced are symptoms of aviataphobia, or fear of flying. Be assured that you are not alone - fear of flying is experienced by people worldwide.

Physiological symptoms commonly reported by people with fear of flying are trembling, muscle tension, difficulty breathing, palpitations, abdominal and intestinal problems, sweating, nausea, and dryness of the mouth. Meanwhile, psychological symptoms include memory problems, persistent fantasies about bad things happening like the plane crashing, and other negative thoughts and feelings that build up anxiety.

This fear, though, no matter how bad it looks to you right now, is highly treatable. You can try doing it yourself first before consulting a psychologist or an authority on overcoming fear of flying.

First thing you need to do is identify the root, the real reason for your fear. You can ask yourself, "What was happening in my life before I felt this fear? Did I experience any major stress or life-changing experience? Has anyone made me feel hurt or angry?" Also, ask yourself if your fear of flying may just be an excuse for you to avoid something. Maybe your fear is not the real issue. Ask as many questions as you want that you think are relevant to identifying the root of your fear.

Once you have identified your reason, it will be easier for you to address your fear. If you conclude that flying is not the issue, you can then face the real issue.

However, if you cannot identify the reason for your fear and you feel it is just getting worse, then it is time to consult a psychologist. Pick a psychologist you feel comfortable with to really help you overcome your fear of flying.

Michael Lee is unbelievably giving away over $2355 worth of the best self-help ebooks FREE at http://www.20daypersuasion.com/goldaccess.htm for a limited time. Download as many as you want before you miss out!

Overcoming Fear in Starting an Internet Based Home Business

2011-10-06T07:31:00.000-07:00

Overcoming fear in starting an internet based home business is a critical first step in being successful.

When I started in my internet business, the biggest decision was not whether it was a proven system, that was important. But really it was the fear of failure.

I tried to dig around as to what was behind that fear. I don't think it was solely a fear of being scammed. I've tried so many things over the years, I recognise when something is authentic now.

It was more the fear of putting money into something I might not see results from. It was a fear of another thing not working.

Fundamentally, I had to develop very strongly my belief in myself, that I could be successful. The system, the business itself was secondary to that.

The fear of failure ran deep though, so it takes regular personal development to overcome the fear of starting a new home business.

Here's how you can build your own wall against fear when starting a home business.

Do your homework, what we call your 'due diligence'. Make sure you identify a profitable business model, then you cannot fail.

How so?

Well, if you know that you are a disciplined person, that you are prepared to work hard at mastering the basics, who can focus, who is teachable, then if the business model is sound, it will work for you.

The speed at which you achieve results can vary. Fact.

It all depends on your current skill set and how much time and money you invest in your home business, such as for tools and system, personal development, advertising etc.

So don't expect too much of yourself - expect a lot but be realistic so your self belief is properly grounded.

Believe in what's possible, believe in your success, visualise it, give it a timescale, feel it, celebrate your progress along the way.

Once you believe that you can succeed, the fear disappears and you can just get on with doing the hard graft required for success in an internet based business.

But too many people give up too early, then blame the tool or the system. It can take time sometimes to get results in an internet based business.

I want to encourage and empower you to feel the fear and do it anyway.

Believe in yourself and you'll be fearless moving forward.

The fear is based on not doing the work - so do the work, create consistency in your daily and weekly activities, find ways to see the momentum growing to reinforce that things are working, that you are succeeding.

There is nothing to fear but fear itself!

More at: http://JayAllyson.org

Professional Internet Marketing Education & Tools for Online Entrepreneurs Starting an Internet Based Home Business - Click Here for your Application Kit

How to Overcome Fear and Achieve Your Goals

2011-10-05T17:35:00.000-07:00

Are you letting your fears hold you back and keep you from reaching your goals? Then you are not alone. Fear of one sort or another is usually the basic factor in your lack of success in any area of your life. In fact, fear is the biggest dream killer I know of. But it doesn't have to be that way. Here is a simple method that will help you overcome your fear so that you can achieve your goals.

If you have been struggling, if you have been wanting to change your life, but you find yourself unable to, you are probably stuck in a vicious cycle of fear. You can break through your fear. You can change your life, or anything about your life, right now - in spite of those fears.

Fear can be a powerful motivator, and it serves a real purpose in your life, but unfortunately, fear will often motivate you to take the wrong actions. It can cause you to act without thinking. Which, when we are talking about your goals, is where you start to run into trouble. The problem is that the fear is often imaginary. It has no basis in your life.

Here is an easy way to beat your fears so that you can begin to actually achieve the goals that you set for yourself..

The first step in the process is to be honest with your SELF. While this may not seem easy at first, the more honest you are with yourself, the better your results will be. You might find yourself making excuses or blaming things outside yourself for your lack of results. This is not usually the case. Dig deeper into this fear and try to discover what it is that you are really afraid of doing.

The answer lies within you.

There is something that you know you should do, something that you are not doing, that if you did it, would move you toward your goal. Sometimes you just can't figure it out by yourself. Sometimes your problems are so big and so overwhelming that they stop you from seeing your solutions. If this happens to you, try enlisting the help of a loved one or a trusted friend or your success coach or mentor. A fresh perspective on your situation is often all it takes to see what you need to do next.

Once you discover what it is you are afraid of doing, the next step is to eliminate the fear... by doing the thing that you are afraid of doing. Your have to find that 'thing'... and then do it. Yes, it sounds crazy! Yet, it is also the only way to move beyond the fear that Is holding you back. You decide to do the thing, in spite of the fear. Once you actually do the thing, you will wonder what the big deal was in the first place.

When you get serious about reaching your dreams, when you get serious about changing your life, you will be able to overcome fear and achieve your goals.

If you would like to learn more about how you can overcome fear and achieve your goals, how you can turn your dreams into reality - with less struggle and better results - I invite you to grab your free copy of the ultimate manifesting eBook right now at http://www.freelawofattractionreport.com. This powerful book is packed full of success strategies that work. Click right now and you can begin creating meaningful, positive changes in your life, today!

Breathing Properly Is The First Step To Overcome Fears

2011-10-04T13:54:00.000-07:00

It might sound a little strange, but simply learning to breathe the right way can help you to overcome fears. One particular anxiety a number of people have is when they are about to drive over a bridge. This particular issue is known as gephyrophobia (an anxiety problem attributable to the fear of driving over bridges). However, no matter what an individual's fear is, everybody experiences an inability to breathe in a natural way. They additionally are unable to take deeper breaths because they experience their throat and chest tightening up. In due course, they attempt to gasp and gulp to get air and feel the fear of suffocating. This can become so severe that they feel as if they're experiencing a lung problem or a heart attack.

Even with all of those distressing manifestations, try your very best to keep calm and rely upon the simple fact that these feelings aren't physically harmful or lethal. The truth is, your body can actually be appropriately taught to utilize proper breathing techniques utilizing techniques that are quick and easy to adopt.

Generally when one has a panic attack, over-breathing occurs. That is additionally called hyperventilating. This is because your body is taking in more carbon dioxide than necessary. When you sweat uncontrollably, have problems swallowing, go through heartburn, feel a tingling sensation and numbness in your extremities, feel your muscles shaking, have chest discomfort and vision disturbances and also feel your heart beating faster, you are definitely hyperventilating.

The good news is, it is possible to readily perform diaphragmatic breathing as a way to overcome fears. Diaphragmatic or controlled breathing is among the most effective techniques that can help end anxiety or panic attacks, in particular when experiencing fear. Typically people who have feelings of basic anxiety breathe from their thoracic, or chest, instead of through their stomach.

Do you breathe out of your belly or chest? If you want to know whether you're breathing the right way, place your hand on your stomach while your other hand needs to be on the chest (just above the breastbone). Then attempt to detect which hand is falling and rising. When the hand on your chest is primarily moving, you are without a doubt not breathing from your diaphragm and should teach your body to breathe this way. Additionally you need to teach your body to breathe from the lower lungs.

However, if it is only the hand on your abdomen that is moving, you are most likely breathing correctly. But consistently be sure you take note of the way you breathe, especially while in times when you really feel anxious. This is so that you can keep your regular breathing pattern. Do be aware that there are men and women who do not wish to consider they are breathing in an incorrect manner.

All you need to do is observe how a dog or a baby breathes. See how they breathe in an extremely calm manner as their bellies move up and down as their chest remains completely still. Try to remember that this is actually the way mother nature intends for us to breathe and doing that ideally can help you overcome fears.

Are you trying to improve yourself and your life for the better? Be sure to visit my site for tips on subconscious mind control and how to attract money now.

Help With Overcoming Fear

2011-10-03T03:47:00.000-07:00

Fear is one of the most major obstacles of modern life. And even the roots of fear are easy to trace. Existential philosophers might have talked morbidly of the terrific alienation of the individual in the universe, but in common speak it is because you tend to feel helpless when you have to deal with the many situations at home and work.

It is because one feels that one would not be able to live up to everything that is demanded of her or him that fear results. Fear here is primarily fear of failure, not being able to live up to your own expectations, and more importantly, living up to the expectations of those near to you.

That is not however, all that there is to worry about fear. With the kind of world we live in, even forms of anxieties might result in fear. Serial killers on the loose, highways at night or the neighboring departmental stores, somebody impersonating you, what is called identity theft, and worst of all, the fear of a terrorist attack. You can hardly go out of your home today without fearing for the safety of your life or the threat to your well being.

But, there is hope. Yes, seriously. The most comforting fact of all, first of all, is that you are not the only one who is afraid. There are millions like you. In fact, all of us today are afraid and fearful in some degree or the other. And that is why we all need to understand that fear can be overcome.

- Fear, first of all, is mostly caused by irrational anxieties. Once you learn to recognize this, then you can relax more, and come together with those who share similar feelings as you do. For example - you are far more likely to die, in terms of statistics, out of a heart attack, or hit by a bus, than you would while you have gone scuba diving or by a terrorist attack. Yet far more people are afraid of invisible assassins lurking in our midst, although chances of encountering one yourself, as I said, are minimal.

- Next is the question of overcoming fear. You need to examine the causes of your fear. This is where self examination helps you the most. Try and learn the root causes of your fear. Of course you can go to a shrink to have help, but also equally useful is if you ask yourself and identify what makes you fearful. You see, sometimes fear is caused by false belief, belief which is completely irrational and yet which is something you take very seriously yourself.

Two very common examples are fear of speaking in public and fear of strangers. Both are very common. Now here, as in everywhere, it is the persistence of false belief that is crucial. Once you recognize the error, and try to sort it by practicing it yourself, you can gradually see your fear disappear. Attempt doing something you thought were impossible earlier, you will see it's becoming easier to accomplish now.

Sam Crowley is a top
Motivational Speaker with a no-nonsense approach to creating champions.

Overcoming Fear and Shaping a Great Career

2011-10-02T18:59:00.000-07:00

Do all of these inhibitions act as hurdles in your path to success? Yes, it is now time for you to get up and pursue your career, while overcoming all fears and inhibitions. This article deals with the ways and steps to overcome fear and shape up a great career for yourself.

How to Stay Ahead Of the Competition

Now that you've reached this level, it would satisfy you to know that you are way ahead of most of the others, as most people don't really know what their dream careers are. You should be grateful that you know what you want out of life and that this career that you have chosen is the right one.

Now that you've come this far, what is holding you back? If you are worried about quitting your current job and jumping at the chance to pursue you dream job and you will that it could be risky - stop worrying! After all, life is about taking risks. So, questions like whether your dream job will be able to pay the bills, what will friends and family say about it, is it a practical move should all be flung out the window.

This is a once in a lifetime opportunity and you should take full advantage of it.

Fighting the Conflict between the Heart and the Mind

Your heart is telling you to go ahead, while your mind is holding you back - this is a scenario that all of us have experienced at sometime or the other in our lifetimes. Hidden fears will always resurface when we are faced with challenges and big decisions. You tend to ask yourself what will happen if you fail, what if you lose everything? This is your mind acting up.

On the other hand, your heart will always egg you on - "chase your dreams". Always keep in mind that both parts are acting up to support you. So, both parts need to be considered. The best way to deal with these inner conflicts is to always hear them out and then reason with them. If you feel that the new career you have chosen will make you happy and benefit you in the long run, then go with your heart - go for it!

What to Consider Before Getting Started

-Ask yourself whether moving to a new career is worth it?
-What will it cost you to leave your current job?
-What benefits will you enjoy if you cross over? And, what benefits could you possibly lose by leaving your current job?
-What will you do if you fail?

These are just a few of the things to consider before making that final decision.

What to Do To Overcome Fear

No matter how slow it may seem, always move forward to achieve your dreams. Acting towards achieving your goals is the only way you will progress. Look at all of the other - those people who took the step to change jobs and pursue careers that they were passionate about. Reflect on their lives and see what steps they took to overcome their set of fears.

Inspire yourself with the help of inspirational pictures and quotations. Listen to motivational CDs to help lift your spirits. Indulge in some soul searching and decide how you would like to spend the rest of your life.

We are all born for some purpose or the other - a purpose that needs to be fulfilled. Remember that the world needs your contributions and talents. The human experience would lose its splendor and excitement if there were no obstacles and challenges to overcome.

Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solution's Six Sigma Online offers online six sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.

4 Tips In Order To Overcome Fear Of Driving Anxiety

2011-10-01T23:53:00.000-07:00

Driving phobia is one of the most usual yet debilitating phobias there is. People who suffer from it observe their social life, career, general well being, as well as happiness take a huge downturn due to the affliction. Regardless of the dreadful effects of this phenomenon, countless folk neglect to do anything concerning it, resigning themselves to commuting by means of public transportation, avoiding activities that require driving, staying indoors more frequently than they would've like to, and more.

That is a real shame, because fear of driving phobia may be treated and indeed, it can be cured completely. Like nearly all phobias, it's a mental state that doesn't ought to be everlasting. In fact, it's fully up to the person who suffers from it to figure that he or she will get over their fear of driving a car. If you too suffer from this phobia, know that the solution lies within you. All you have to do is make a duty to yourself.

Here are 4 tips on how to overcome fear of driving

1. Take meager steps and you will finally get to your destination -- A lot of people who have a fear of driving simply give up using their car altogether. This is the way to perpetuate your condition, not to heal yourself. If you feel that you're unable to drive, just use the car for short periods. either drive around the block, or to the grocery store, or take frequent pit stops to make sure your fear doesn't build up. By means of doing so, you're conditioning your mind to gradually overcome your fears.

2. Listen to calming music when you're driving -- Music has great effect on our mood. Discover few music that you can relax to and play it when you're driving. It will lower your overall stress levels and your will like your ride more.

3. Get a driving buddy -- To do things together is usually less scary than to do them by yourself. Innumerable folk have a fear of driving alone. Call for a friend or family member to accompany you while you drive. That way you'll build up your grit and experience less fear.

4. Take deep breaths -- If you're ever driving and begin to encounter one of the innumerable symptoms of your phobia (sweating, stomach aches, nausea), take a few deep breaths. Inhale and exhale at a slow pace. Deep breaths stable the heart beat and help you to relax.

Always keep in mind that you could overcome your driving phobia. Take the first act and make a definite decision to get over your fears and start on a new road.

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Overcome Fear of Driving Without Delay

2011-09-30T19:12:00.000-07:00

Many people have strong fear for driving and therefore refuse to take up such challenge. This implies the only alternative left for you is either public transport or some private transport of a kind.

In fact, the fear of driving cuts across the sexes even though women suffer predominantly. The inconveniencies and the risks one goes through having to rely on public transport can be enormous.

The situation becomes worse and more dangerous in odd times like nights which render the person vulnerable to the hands of criminals.

The good news is that this information contains useful tips and tricks one can apply in order to overcome fear of driving.

First and foremost, your personal willingness can be a powerful weapon to help you win this battle.

You are required to develop a "can do" spirit and never be quick to give up. You should follow one step after the other. The moment you give up, count yourself defeated. Do not let the fear get over you. You can start with short distance practice in your neighborhood.

You will do yourself a lot of good if you drive at your own convenient and comfortable times. In other words you should be under no pressure or tension whiles driving.

One useful ways to do this is to try and listen to soothing music of your interest. This can help reduce boredom and tension.

Another strategy to overcome fear of driving is to identify a conductive place that is devoid of other vehicles as well as many pedestrians. Bear places allow you to freely practice without having to worry about crashing with another vehicle.

If possible get the assistant of a qualified driver to provide support when needed. The idea that someone is ready to assist can help raise your morale to overcome fear of driving.

Remember however that this person is only there to assist temporarily. You will not have to over rely on him as this has the tendency to make you feel unsecured if the person is not with you.

You may also have to try what is known as Visualization exercises. This is the practice where you close your eyes and try to imagine driving round the streets in the highways with pedestrians all over.

Try and enjoy the strategy by feeling you are able to maneuver your ways across traffic lights and the high streets.

Enjoy the feeling of being in control and be comfortable with the driving. With determination, willpower and practice you will surely overcome fear of driving.

If you want to learn how to overcome fear of driving, i highly recommend the driving fear guide by Rich Presta. Check out my in depth driving fear review and learn how to get rid of the fear of driving.

How To Overcome Fear Of Rejection By Girls - Dating Tips for Guys

2011-09-29T08:49:00.000-07:00

When you notice yourself fearful of taking risks such as asking the cell number of the girl you are interested in, approaching your crush, and the like, you may very well have the worry of being rejected by women. You're not alone if you have that fearfulness as numerous guys experience that, also. That doesn't suggest, though, that you ought to permanently be scared of negative responses from the other gender. You need to find out how to overcome fear of rejection. Below are a number of steps to take, which are meant for the men who are fearful of refusals from the ladies:

Bear in mind that you won't kick the bucket if a girl rejects you.

Check out a house party or to a club, and observe in the sidelines as other men approach the girl they find hot. For certain, not all those men will be lucky. Now, observe the guys who were refused by females. Did they actually die? Did they break down and whimper? Of course not. They'll most likely try their luck with other female species, and sooner or later become successful. Part of how to overcome fear of rejection is accepting that rejection is normal, and that you'll still be breathing even when a lady refuses you.

Do not forget that you can find other fish in the sea.

You may be totally smitten with a woman, but you should not forget that there are other women out there who are as beautiful, or as pleasant, or even better than the girl you're pining for. True, guys who are dismissed by females will really suffer hurt, but that doesn't mean that it is the end of the world. There are a lot of fish in the sea, as the old saying goes, so if you get rejected by your unrequited love, or get dumped by a woman, just take a brief break, and head back to sea again to hunt for better fishes.

Believe in yourself.

One more tactic of how to overcome fear of rejection is to scrutinize yourself and create a list of all your fine qualities, not just physical, but also inter personal qualities. To provide an example, one might list down: nice body, attractive smile, generous, loving, sympathetic and so forth. Read through that list daily and advise yourself repeatedly that being given rebuffs by women is not really your loss, but their loss. Believe that any girl will be lucky to have you in her life and no doubt, you will not be afraid of rejection as often as previously.

The tips and tricks you found in this article are some of the best strategies on how to overcome fear of rejection. Experiment with all of them and realize that you need not be hurt a whole lot if a girl spurns you. You could still change her mind in time or receive the date agreement you have been wanting to hear from another woman.

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How Kids Can Overcome Fear

2011-09-28T21:41:00.000-07:00

Fear is a negative feeling that can give you so much stress and emotional problems. It can give you and your family a hard time to deal with it if you are not willing to share and handle it. It is important that at this point of your childhood, you should learn on how to minimize and even avoid that negative emotion. Here are the ways that you can practice so you can overcome and avoid the feeling of fear to strike in.

You should limit what you watch in the television. If you love watching TV, then you should choose what movies or programs will give you positive learning. Avoid watching scary or horror movies, war movies, movies that have murder scenes or movies that show violence.

You can write your fears in your journal. In this way, you will be able to identify the things that gives you fear. You can show it to your parents so they can give you solution to that factors. You will give your parents an easy time to manage your fear and help you overcome it.

Always pray with your family. This will eliminate fear. Prayer will help you calm down and put your trust in the Lord. Always ask for your guardian angel to guard you wherever you go. Before you go to sleep, always don't forget to pray so you will have a good night sleep.

Meditate and learn the heart magic. Find time to be quiet and be in a spot wherein no one can disturb you. Take a deep breath through your nose and feel the breath travel down into their belly. Imagine that you placed your fear inside a balloon and then you release the fear-filled balloon into the air. Another way is to place your hands over your heart and feel your breathing. For the greatest benefit, you can repeat these steps ten times.

Spend time with your family with nature. You can go with your family to the beach, park, mountains or resorts. Nature has a great calming effect on the body, mind and spirit. You will also have enough time to share whatever you are feeling at the moment with your family. Your parents will be able to spend time with you and talk about your fears. Through this, you will gain words of encouragement that you are safe and protected.

Listen to beautiful and calming music. During your free hours, you can listen to New Age, Classical, Jazz, or Nature Sounds to help you calm down your fearful thoughts. Children are prone to vivid and wild imaginations and music will help you get rid of the negative thoughts and feelings. You will then feel relaxed and well-rested. These ways are just simple but they can give you freedom from fearful thinking and imagination. Always practice these steps whenever you feel the negative feeling of fear is attacking you.

You can always overcome FEAR!

Dr. John E. Neyman, Jr.
Christian Counselor

Dr. John has reared 3 children, Philip, Laura, and Matthew. Dr. John has been teaching families for the last 30 years. He is a family coach that specializes in parenting. Dr. John's motto is "Empowering parents to transform their homes." Dr. John was a pastor for 25 years.

Dr. John has been serving as a Counselor/therapist for 30 years. He is currently a Behavior Specialist Consultant and Mobile Therapist in Western PA. Dr. John also is the director /Owner of the Renewed Life Counseling Center. Dr. John is a bestselling author entitled Wake up Live the Life You love: Success and Wake up Live the Life You Love: Freedom.

Dr. John has developed a strategy that parents are able to use immediately, and effectively. It is entitled Power moments with Your Children. It takes less than 1 minute to put a strategy into place. Dr. John holds degrees from Liberty University and Rochville University.

Dr. John has a passion to teach principles that transforms lives. He has spoken to audiences from 4 to 4 thousand. Dr. John's teachings are practical, pointed, and powerful.

For more transforming strategies for ADHD, visit http://askdoctorjohn.info/

5 Parenting Tips ~ How to Help Your Child Overcome Fear!

2011-09-27T10:39:00.000-07:00

Fears paralyze children. If your child has one fear or many, keep reading. Find out what you can do.

Fear in children is normal. But when your child surrenders to imagined fears, you need to help.

True Story with Words to Avoid When Your Child Is Afraid:

"Dalton, 6, and his dad were in the kitchen preparing to have a snack. Dad asked Dalton to hand him a container of yogurt. When Dalton produced cherry flavored yogurt, his dad, said, "I don't really like cherry. How about bringing me a different flavor?"

Dalton turned to his dad and said, "Suck it up! Get over it! Be a man! That's what you always tell me." - a Kidwarmer

If your child is scared, "Suck it up! Get over it! Be a man!" are definitely words to avoid.

When children retreat into their fears, they cry. They refuse do things alone. They turn on the light. Your job is to turn on the light in their young minds. Give them courage to "see" the fear is harmless.

How Some Fears Start:

Let's say Max, the neighbor boy, loves to scare your son, Brent. Beetles are Max's weapon of choice. Black beetles with hard shiny backs and fast crawling legs. Max calls out, "Hey, Brent, come here!" He tosses the beetle at Brent.

Brent runs home screaming. Max laughs and yells, "You big baby!" Brent's fear of beetles, bugs, and spiders has just begun. What can you do?

5 Parenting Tips for Helping Your Child Overcome Fear:

1. Be patient. Like parents of children who fear the dark, you must take tiny steps. Don't push your child to race beyond his courage. Go slow. Do the following activities on different days.

2. Draw the fear. Tell Brent, "Let's draw bugs together." Congratulate him. Touch the bugs in his drawings. Ask him if anything happened when you touched them? Then ask him to touch the bugs. Congratulate him again.

3. Read about bugs together. When you're done reading, ask Brent to touch the pictures of the realistic bugs in the book. Don't push him. If he touches them, congratulate him for being brave.

4. Find some real bugs to examine. Ask Brent, "What do you notice about these bugs? Do you think they are afraid of you? Who's bigger?" Check out more bugs too.

5. Pick up a harmless looking bug. Ask Brent if he'd like to hold it too. Congratulate him when he does.

Brent may never like bugs. But because you helped him overcome his fear, he will tolerate them. He won't be called a "Baby!" He won't run home screaming either.

Conclusion for Helping Your Child Overcome Fear:

Never put your child down because of his fears. He doesn't need to hear, "Suck it up. Get over it. Be a man."

Be patient. Take tiny steps.

Find out your child's raw spots. Find out how the fear started. Find out what truly upsets him. Learn what he thinks is the worst thing that will happen. Then ask yourself, 'How can I create tiny steps to help him "see" for himself the fear is harmless?' This is your power and your privilege. You can give your child the courage to see through his fears.

And now I'm offering you free access to 80 Fun Activities to Share with Your Kids when you subscribe to my Free Parenting Newsletter at www.KidsDiscuss.com

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Be Bold and Overcome Fear of Speaking

2011-09-26T22:35:00.000-07:00

Without a doubt, the best way to overcome fear of speaking is - in the words of a famous ad - to "just do it!"

And that's a lot easier than most people realize. The reason is simple, in that public speaking doesn't have to be thought of as something a speaker will be remembered for years after they are gone.

True, the pages of history are populated with greater orators who inspired nations and led causes. But most speakers aren't expected to give speeches that will motivate millions.

Instead, all they are really expected to do is share their expertise. Thus anyone who is willing to prepare remarks and is capable of sharing them in a manner that requires no more eloquence than if they were speaking to friends, already knows what is necessary to overcome fear of speaking.

The first thing to remember to overcome fear of speaking is for a speaker to not lose sight of their purpose, which is sharing their expertise with others. They're not speaking to make friends, come across as humorous or appear suave.

Of course, there's nothing wrong with sharing humor and displaying a sense of personality. But audiences are far more interested in learning about a speaker's expertise and a speaker who has prepared thorough remarks can be confident of success.

What are some of the other ways to overcome fear of public speaking? Among them:

* Not being intimidated by questions they cannot answer or difficult audience members. A speaker who is stumped by a question should admit it and ask for contact information so he can get back with someone who has a question. In doing so, he doesn't appear ignorant, but can impress his audience with his honesty and commitment to finding additional information

* Being flexible. This involves not becoming rattled with delays in when he will speak, power outages, failure to audiovisual equipment or any other problems that might cause some speakers to become nervous

* Preparing remarks beforehand that the speaker knows are accurate and current. Knowing that his information is correct also prepares a speaker to refute any challenges to his remarks

A speaker should also remember three tips that will guarantee he has nothing to fear in sharing his remarks:

1. Determine exactly what he is asked to speak on to assure his audience will not be disappointed with his remarks

2. Research his topic and anticipate any questions that may arise

3. Rehearse his remarks to determine how he sounds and if there are any wake spots in his presentation, which is best accomplished by recording and listening to his speech

An individual who doesn't know how to overcome fear of speaking because of a perception he might fail may in fact make such a scenario reality. That's because his nervousness can indeed lead to a lack of confidence in sharing remarks.

And, unfortunately, that's a reality that just doesn't have to happen!

Effective speaking is a lot like preparing for a wedding. All the planning in the world can't assure there will not be problems. But preparing speaking disasters and knowing in advance how to tackle speaking disasters means they do not have to ruin your presentation.

Check out Surviving Speaking Disasters to discover how to handle and avoid seven different kinds of speaking catastrophes. Get real solutions for real-life speaking disasters.

A business executive from Singapore, Martin Ng uses his finely honed public speaking skills in the course of his everyday work for training, presentations and making pitches. Martin's e-book, 'Surviving Speaking Disasters' (available at href="http://www.survivingspeakingdisasters.com">www.survivingspeakingdisasters.com), is highly regarded by life coaches and professional presenters, as well as everyday business people.

How To Overcome Fear Of Rejection In 3 Simple Steps

2011-09-25T17:25:00.000-07:00

Want to know how to overcome fear of rejection? This article will show you how. Rejection is a bitter pill everyone has to swallow at least once. Unfortunately, people tend to panic at the mere thought of tasting it. And in order to avoid having such an experience, they avoid everything that can possibly lead them to rejection.

However, this also cuts them off from fully enjoying what life has to offer and from fully living up to their potential. It is because of this that people need to know how to overcome fear of rejection.

It's a slow-acting poison. Believe it or not, there are worst things in life than rejection. If you want to get out of your fear-driven slump and start doing more with your life, follow these steps:

Step 1: Accept that rejection is and will always be a part of life.

Everyone has had a taste of rejection, unless they never tried to do anything worthwhile. Those who claim otherwise are surely lying or are too absorbed in their own vanity to see the truth. Rejection happens to everyone.

Did you honestly think that all modeling agencies wanted to book Tyra Banks when she was first starting out? Or that Matt Damon and Ben Affleck were instant superstars when they first came to Hollywood? No and no. And yet look where they are now.

Once you have accepted that rejection is a part of life, you'll become a better and stronger person, and you will eventually find what you're looking for.

Step 2: Focus on areas of improvement.

This second step on how to overcome fear of rejection is crucial. Instead of focusing on the negative situation or remark, focus on which areas you can improve about yourself.

For example, if you didn't get accepted at the school of your choice, then perhaps you need to study harder. If somebody tells you that you're too overweight, then perhaps you need to start exercising.

However, you don't always have to listen to what others are saying. Sometimes, people will tell you that you're too fat when in fact, you're already slim by normal standards. Don't go overboard. Sometimes, you're perfect the way you are.

Step 3: Be proud of your strengths.

The third step on how to overcome fear of rejection is by celebrating your own strengths. Everyone is blessed with something they can be proud of.

You might not see it at first; but upon careful reflection, you'll begin to understand just what you're good at. It would also help to have your close circle of friends or family enumerate your better qualities.

Everyone needs to learn how to overcome their fear of rejection. Because once you've gotten past that, you'll find new windows of opportunity waiting for you.

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How to Overcome Fear

2011-09-24T17:55:00.000-07:00

There is a thin line that distinguishes fearlessness and foolishness. Those who are fearless are not afraid to try things out. They are not procrastinators and they don't shy away from facing consequences to their actions.

Those who think they are above fear are fools. More often than not they are ill prepared for a situation and their over confidence is the main reason for their frequent failures.

After you have recognized fear, it is time for you to look at its cause. Is your fear valid? Or is it just paranoia stopping you from taking actions and achieving things.

All of us fear future because we don't know what it will bring. Hence, essentially, we fear the unknown. This is natural. It is common to all species. But letting the fear of unknown stopping us from knowing more is a matter of choice.

When a man is faced with a fearful situation he experiences two reactions: fight or flight. It is always advisable to judge the situation calmly before choosing a particular option.

If you are being chased by a swarm of bees you should not wait for them to attack you and fight. That is foolishness. But if you are scared of failing your paper in school because you are under prepared two nights before it, you should not choose to skip it.

Instead, stay up the next two nights and try to cover as much as you can. Then sit for the paper, and wait for the results to see how much you are capable of learning in how little time.

Why you should overcome fear:

- One of the main reasons why you should strive to overcome your fear is to come out of the control of others. Fear is the easiest way to control someone. Your parents control you by instilling fear inside you of the consequences of certain actions. Teachers control you by making you fear bad grades. And the list can go on.

- Fear teaches us new things. Unless you do the thing that you fear the most you will never know how much you can accomplish. If you are scared of the water, force yourself to take swimming lessons for a week to see if you can overcome it. And as a by-product you will have learnt how to swim. It's a win-win situation.

- Fear makes you humble. You don't think of yourself as the king of the world. You will learn to respect the forces of nature and educate yourself on it more.

- Fear is the other side of education. One restricts us, and the other expands our limit. Which you choose will depend on you.

We all fear leading a loveless life, and dying alone. And when we find that love, we fear losing it for the fear of loneliness. While coping with this vicious cycle of fear we lose out on valuable experiences, and end up not spending time with those who are close to us. Effectively, we remain alone if we live in fear. Therefore, the only thing one should fear is fear itself.

Sam Crowley is a top
Motivational Speaker with a no-nonsense approach to creating champions.

How Do We Overcome Fear?

2011-09-23T18:45:00.000-07:00

Everyone faces with fear, sooner or later. Does stress do anything good for us, you might ask yourself. With experiencing stress our body is forced to be very sensible to little interruptions that might happen in our life. Stress is absolutely vital for our life, without it we wouldn't be able to reach our goals. We would constantly forget things to do, we wouldn't matter if something bad has happened nor would we act if anything bad happened.

For example, do you know the word recession, what feelings does this keyword bring up to you. Certainly not good feelings at all. You really start thinking, how are you going to keep your job, so you can pay your credits, mortgage etc.

Firstly you must examine where does this fear come from. Is it justified to your beliefs or image in your mind. You really must delve with those negative feelings that you are creating, and thus making a fear disappear. Remember that fear might not be justified in your case. If you are afraid of snakes, than this is your belief that snake will bite you, you are afraid of their look, although snakes will not harm you if they are not in danger.

So how would you overcome fear. Let's say that you are really afraid of height, like most of us are. Overcoming this fear might not be an easy job to do. If somebody tells you that you jump off the cliff, you certainly wouldn't do it. You simply can't cause you have never done it. But if you suddenly are already falling of the cliff, than you have no reason to feel the fear. You are already facing with fear and that is you overcome it. You simply just face with it.

Facing with fear is one of the toughest jobs to do. But try to examine where is this fear coming from. Maybe it is not justified, and you are constantly afraid of doing a change in your life. Do you remember the first love of your life. Was it worth it, to try ask the girl to go out with you. Just by doing something you suddenly overcome the fear, now you are more confident and know that you can get any girl in your life. Confidence is the key, nothing can stop you from doing something that you want. This are all your beliefs and you stand by it, whether is it good for you or bad, you must justify it to you brain image that is shaped by your beliefs.

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Overcoming Fear - The Right Way

2011-09-22T21:22:00.000-07:00

Fear is an intrinsic part of us protects us from risk and dangers. However, too much fear stops us dead in our tracks from achieving our goals and dreams. Everyone has a fear of something, whether it is a fear of flying, a fear of spiders or even a fear of talking to other people. In this article I want to outline some of the symptoms of fear and how you can overcome them.

1)Anxiety - many people when encountering a fear they become anxious. Their hands start to sweat, heart starts racing at a million miles per hour and butterflies have a picnic in their stomach.

2)Brain and body freeze - when in fear, people cannot think or even move properly. The fear paralyses them. This can be quite dangerous in certain situations such as when driving a vehicle or holding an infant.

3)Long term depression - ongoing fear of something can create mental problems for the person suffering from the fears. If they are not taken care of.

So is there anything that we can do to overcome fears? Firstly, we need to identify our fears and the root cause of those fears. For example, if you have a fear of speaking public (and many, many people do), how did this come about? Were you embarrassed in front of your peers as a child? Getting professional help can help you immensely in this process of identifying and finding the root cause of your fears.

The next step, is to practice or confront your fear. Once you become familiar with a certain situation, this will reduce your anxiety of your fear. When you have a grasp of every angle and possibility of your fear, you will feel confident about how you will deal with it. Of course, if your fear is of something dangerous, you should not confront it literally, but through visualization or understanding and reading about the fear in question.

If you feel, that you fear is taking over your life, you need to seek serious and professional help. Having a long term fear of something is not healthy at all for you mind, body and spirit. It is important that you talk about your fears to family members and professionals to help you through it. In fact, many people have now overcome many of their life hindering fears and have lived fruitful and exciting lives.

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How to Overcome Fear of Failure

2011-09-21T14:17:00.000-07:00

No one gets to the finish line successfully without passing through the roads of failure. This holds true for many people if not the entire human race. You may refer to the encyclopedia to know the names of people who have failed more than a hundred times before achieving success in their field. It is neither their money nor their charm that helped them gain victory but their ability to overcome fear of failure.

If you were wondering where they take their strength from, they would probably answer, �experience� which you may be trying to avoid. Failure is a larger than life experience that makes or breaks, reason why you fear it. Some people choose to pull off the road and others keep their hopes up and continue the journey. You may not always see failure coming but the best part is that you tried. You must know too that failure never wins for a determined individual. Like ghosts, they become more empowered when they smell fear.

To overcome fear of failure, careful planning and emotional, physical and financial preparation, is required. In meeting life�s biggest challenges, your mind, body and soul should be in tune. Mental and emotional health paves way to positive ideas. Below are additional suggestions on how you can overcome these negative feelings:

Fear of failure is your enemy that you must know well. When you know how it works, you will know how to fight it. But first be ready to face failure once it stared you in the face.

Consider taking the risk. As you may be aware of, there is no guarantee that you will succeed in the first try that is why it is called �risk�. Remember that when you take the risk, you welcome all the possibilities.

Think about the opportunities and lessons that you will miss when you remain fearful of failure. If you want to be an entrepreneur, you must be financially and emotionally prepared so that when it did not work out, you still have a fallback.

Anticipate failure. In anything you do, expect that at one point or another, failure will or may happen. Being prepared for it lessens the burden and even boosts your confidence. Try looking at different areas of your undertaking and turn it upside down before you go. As soon as you have conditioned your mind to this fact of life, you can now move to the next step.

There are many different ways on how to overcome fear of failure but keep in mind that these would not work to your advantage if you refuse to cooperate. Sometimes, you have no options but to accept it. While you think you have everything well planned out, you lose your track and get lost in dilemma. These worse-case scenarios are what you should be really prepared for.

Should you need further help or to be inspired, get help from books and encouraging quotations. These somehow ease you anxiety and remind you of the possibilities that failure is just waiting in the corner as well as success. Acknowledge that both will be present in your journey. The most important thing to come from you first is the strength to overcome fear of failure and success will come to you as strongly as failure did. Failure has always been the price of success which if you are not willing to pay, would collect interest until you lost the enthusiasm to move on.

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Fear of Money: How To Overcome Fear Of Money In 3 Easy Steps

2011-09-20T23:16:00.000-07:00

What is fear of money? And who are the people who suffer from it? If it's the first time you're hearing about this kind of condition, this is the chance for you to learn more.

Fear of money is a persistent fear of wealth usually brought about by a past experience. Some people develop this fear when they find themselves buried in debt and without a clue on how to overcome it. Others might have witnessed how ugly a situation can get because of money.

There are a lot of different factors that contribute to this phenomenon. If you want to learn how to overcome it, read on.

Step 1: Be Conscious About Your Fear.

The first step to overcoming fear of money is proper awareness. All too often, we fear what we don't understand. The same principle applies when it comes to money.

Sure, tackling your debt issues or your insurance policies can be pretty daunting. It doesn't help that they don't always mean good news either. However, by learning all you can about your fear and where it stems from, you can take appropriate action.

If you know how much debt you've really accumulated, you at least know what you're dealing with. The fear subsides bit by bit for every step of action you make.

Step 2: Talk To Others About It.

If you want to overcome your fear of money, why not talk about it with friends and family? You don't want to broadcast every little detail about your financial matters, but you do need to let out a little bit of steam and perhaps, realize that you're not the only one having issues.

It would be best if you approached a person who you know you can trust and who can be supportive rather than discouraging. If your mom constantly berates you on your financial decisions, she may not be the best person to talk to.

Step 3: Make Money Decisions Regularly.
Sometimes, fear of money paralyzes us. We find ourselves unable to put our eggs in investment baskets. We're content to just let the money make its own decisions.

If you really want to get over your fear of money, you have to be more hands on. So why don't you make money decisions from time to time? Decide how much you want to save up this year. Decide where you want to invest your money in the next few months. Of course, you have to make careful and calculated decisions.

Fear of money is easier to conquer with the right amount of knowledge and determination. Don't be intimidated by money. Fear is but a state of mind.

Want more secrets to enjoy non-stop abundance and prosperity to your life? Want to know how to become wealthy and happy just by making small changes in your thinking? Go to http://www.prosperityinsideout.com

Overcoming Fears With Psychic Abilities

2011-09-19T14:44:00.000-07:00

Did You know that You have the power to overcome fear by using your psychic skills? Well, You do. By tapping into the unseen powers around and within, You can leave yourself feeling relaxed, empowered and ready to face what comes.

First of all, the root of many fears stems from worry about the future. We lose our center thinking about situations out of our control. For example, being afraid the plane will crash, a tornado will strike, or our loved ones won't arrive safely. We take ourselves out of alignment with our Higher Selves when we fear things won't work out the way we want them to. We start focusing on the worst case scenario and drain our energy. All the what ifs start to hold us in a state of fear.

Remember that when faced with actual bodily harm You can trust yourself to know what to do in a scary situation when it's right in front of You. What I'm talking about here is how to feel better in the now. You have the psychic power to release the fears holding you back and leave yourself feeling calm, centered, peaceful and confident in the now.

Here are some ideas that can help You with overcoming fears.

*Trust All is Well and everything is in Divine Order. Allow yourself to know in your heart and mind that whatever comes your way, You are OK.
*See and feel yourself succeeding. You can project your consciousness into the future and notice what it's like to have lived past the event that had You feeling scared. Allowing yourself to feel in the now that You made it through the hard time and you've thrived.
*Take time to mediate and allow yourself to be grounded with the earth energy and connected with the cosmic energy. This will keep You in the now. In the now is where your personal power rests.
*Ask your guides or angels for help. Archangel Michael's expertise is in removing fears.
*Remember the law of attraction says whatever You give your attention to goes stronger. Figure out what it is You want to happen and focus on that. Or just pay attention to things in your now that you appreciate, things that make You feel good.
What if You try a bunch of techniques and You still feel afraid? Try playing the even if... game. This tool has You project yourself into your fear and You see and know you'll be ok no matter what. Even if (fill in the blank) happens, I know I'll be ok.

I've found the even if tool helpful for overcoming my own personal fears. For example, the fear of dying while my children are young. Even if I die while they are young, I know they will be ok. Another example, worry about getting in a car accident. Even if I get into a car accident, I know I'll be ok.

Just by using the even if... tool I was able to stop focusing about what I didn't want, because I was able to feel in my body, heart and mind that I am ok and would be ok no matter what.

Underlying a lot of fears is the fear of dying. If You are attracted to this site, You most likely have awareness of yourself as an eternal and spiritual being. If You see death as a transition to a different realm, then there isn't really much to fear.

Psychic Potentials offers tools in our programs and products that help overcome fears if you'd like to find out about more ways to live powerfully in your center.

Christy DeArment Martin is co-founder of Psychic Potentials, located in Colorado. Psychic Potentials offers new and full moon readings, psychic development products and classes, and personal psychic readings.

She is a self taught tarot reader and has been giving psychic readings for over 20 years. Christy's uplifting and expansive reading style leaves the reader with clear insight and a sense of direction.

8 Proven Ways to Overcoming Fear of Public Speaking

2011-09-18T10:45:00.000-07:00

Here's your opportunity to discover how to cure fear of public speaking. Did you know that most individuals who fear public speaking are troubled about being perceived as a bad speaker or labeled in a negative way? Virtually all of your fears and anxiousness about public speaking is founded on ideations that have absolutely nothing to do with reality. If you ranked public speaking among fears, it is commonly ranked as the number one fear, exceeding even the fearfulness of dying. So what makes up the secret to overcoming fear of public speaking? This article will help you understand what causes that fear and provide 8 ways to overcome them.

Numerous things may stimulate the fear of public speaking. Gloss phobia or speech anxiety is the fearfulness of public speaking and perhaps related to, or occasionally to include a more intense anxiety disorder. The reasons of this anxiousness are unsuccessful ideas and anxiety-arousing situations. If you or anyone you know is hurting by this phobic disorder for public speaking it merely means that you are fearful about confronting sociable and professional situations in life. If allowed and the anxiety is serious enough, it may interfere with your power to present an adequate speech. Fortunately for some people, the benefits from being able to overcome fear of public speaking are substantial.

In that respect there are 8 proven ways/tips for superb public speaking that can help you no matter what your degree of anxiety or experience:

1. Pick out a subject that you are comfortable with, know intimately and have a passion for.

2. Always maintain a positive mental and physical attitude.

3. Make sure you set realistic goals and just keep in mind that there's no such thing as a flawless speech so it is futile to try and present one.

4. Regard the audience as a source of support and your reason for giving the presentation in the first place, not as a judge and jury hoping you will fail

5. You must never read your speech word for word (reading in public is not public speaking)

6. You should never be apologetic for anything at the beginning of your speech

7. It's important for you to know and remember that virtually all signs of nervousness are never detected by the audience but can and will appear amplified by you the speaker.

8. Use a mirror and practice in front of it or in the presence of a friend or family member. Practicing your speech in their presence will give you the opportunity to get constructive feedback from them.

The most beneficial cure for your individual responses to speech anxiety is one or a combination that works out best for you individually. The common difficulties of public speaking are removed because you will be concentrating on the fundamental principles listed above and not the actual act of speaking.

Finally, you must understand that there are additional concepts and techniques that you will need to utilize that will help make you a better public speaker. Overcoming fear of public speaking and learning how to cure fear of public speaking is just the first step. You can find plenty of valuable suggestions and tips in addition to strategies that you will be able to apply immediately so that you can feel confident about taking the second step to public speaking success.

Discover more about how to cure fear of public speaking and find out all about overcoming fear of public speaking

Take the second step to public speaking success at www.publicspeakinginc.com

Robert R. Taylor is a consultant and writer.

Steps for Overcoming Fear

2011-09-17T11:46:00.000-07:00

No matter what people tell you the truth is that every one is afraid of something. Some people worry about losing a job. Other people are more concerned over losing their hair. Fears are legitimate feelings even if those fears may not seem rational. The good news is that you can use techniques to help overcome your fears including the fear of flying.

Steps for Overcoming Fear

1. Take a class or seminar to help you understand your fear of flying. It will be more comforting knowing that you are not alone in your fear and the class will provide you will the knowledge and understanding you need to begin the road to overcoming.
2. Start short. Begin to overcome by asking for a tour of an empty plane and sitting in a plane that is not moving or that is just taxing around. This may require visiting a small airport with private planes because many of the major airlines have cut such programs do to budget restraints.
3. Take a friend. Travel with support the first few times that you fly. Bring someone along that can keep you focused on the good and the positive so that your mind can not wander to the "what ifs" that cause the fear to build up.
4. Talk to someone. Be willing to open up about your fear of flying. It is often the acknowledgement of the fear that begins the process of overcoming that fear. You can share with a support group or a close confidant. Just begin to talk about your feelings and concerns and the fear will slowly begin to come under control.

Fear is a real emotion that can cause some people to freeze up and others to overreact. Begin to get your fear of flying in control so that it does not dictate your life.

Lowfares.com sponsors Ross H to write this article. Use Lowfares.com for the cheapest flights. For more travel information, use Travel.State.gov.

Fear of flying – Advice on how to overcome fear of flying

2011-09-16T04:27:00.000-07:00

Fear of flying can concern not only the aspect of flying, but also all the other activities surrounding the flying experience. Do you have it? You might be stunned by how many people have a fear of flying. Based from what I read, approximate 40% of people have some degree of anxiety about flying and over 6% of Americans fear flying so intensely that it qualifies as a phobia. Are you one of them?

Don't let fear of flying hindrance your life. Learn from here yourwingz.com

For some fear of flying overpowers them. A sad affair is that no matter how they approved to overcome fear of flying they still can't. If that's the case you charge chase these tips on how to overcome fear of flying.

1. Ask yourself this question, "what are the aspects of flying that frightens me?" Understand all the things that accomplish you abashed of flying. List bottomward all the affidavit and alpha to assay why you feel that way.

2. Expose yourself from your fear. I apperceive it's adamantine but you charge to do it. Try to board a plane and let yourself be acclimatized with flying again.

3. Learn to relax. Trying to relax while on lath is a big advice to abate your akin of stress. Take a abysmal animation and accord yourself some distractions such as alert to music or try to acquaint to added bodies about you.

4. Educate yourself. Lack of ability generally leads us to fear of flying. Reading and adorning your ability about boarding a plane, their assurance measurement, analysis flights will advice you accord with your flying phobia.

5. Accumulate positive! Always try to accumulate your thoughts with absolute things. Most bodies abide on what ability appear instead of what is happening. Try to absorb your apperception with article added advantageous than destructive.

6. Understand Turbulence. Turbulence may feel uncomfortable, but accumulate in apperception that it is normal. Most bodies misunderstand it. When they acquaintance turbulence they become afraid and they feel the even will blast any moment. It is artlessly acquired by the movement of air, so annihilation to anguish about.

7. Trust the pilot and crew. Always accumulate in apperception that pilot and crews are able-bodied accomplished individuals or abroad they won't get their position if they didn't abide accurate training.

8. Get support. One of the best treatments for fear of flying is to seek abutment and aid from added people. You can acquisition abutment canal online (forums) or offline (local counseling services).

9. Visit a therapist. If you are attractive for the best fear of flying tips, a therapist can accommodate you that. They will abetment you as able-bodied as action recommendations on how to overcome fear of flying.

10. Medication. If the aloft mentioned treatments for fear of flying assume to accomplish a cavity in your flying phobia, you maybe assigned medication as an added apparatus to overcome fear of flying.

11. To exhausted your fear of flying will be challenging, about the added you admit the simpler you can exhausted it. This fear of flying tips can advise you how to overcome fear of flying so you'll be able to travel anywhere.

A freelance content writer

Five Effective Steps to Overcoming Fears

2011-09-15T18:22:00.000-07:00

Overcoming fears might appear simple in concept, but actual application of these techniques are never easy, especially for the person directly involved. Depending on the intensity of the fear, some people might be able to confront it themselves while others require the help of others. Nonetheless, it is important that you do something about it. When you are able to successfully overcome your fears, you will open up more opportunities for personal and career growth while also forging more successful relationships.

Taking Slow and Steady Steps

This is highly suggested for individuals who have difficulty coping with the overwhelming feeling of fear that people often experience. It does not necessarily mean that the fear is so intense as it can be as simple as your fear of being rejected on your request for a date, but it concerns one�s inability to take action due to the presence of fear. Hence, take one initial, small step instead of aiming for a big one right away. Being able to do that should provide you enough confidence to take succeeding steps.

In order for you to build up courage and make that small step, identifying your fear is essential. Before long, you will realize that your confidence will extend to other areas of your life as well.

Find a Motivation

Overcoming fears often entail a difficult process that requires time. When this happens, people often can easily get demoralized. One way to keep yourself actively make an effort to combat your fears is by replacing your negative thoughts with ones that motivate. One way to concretize this step is to list down all the benefits that you can get if you decide to make that change, which is to overcome your fears. Seeing all these wonderful benefits that you can enjoy should motivate you to get going in your advocacy to eliminate fear in your life.

Changing Perspectives

When people suffer from failure or rejection, it often spirals into more negative thoughts that lead to self-destructive behaviors. However, all people go through failure at some point in their lives. This is a reality that you need to understand and be aware of.
It is therefore recommended that you change your view about failure and rejection. Instead of letting it demoralize you, use it as a learning process instead where you can pinpoint areas of your life that needs to be improved if success were to be desired.

Facing Your Reality

Most fears are associated with unpleasant experiences in the past or worries about the future. Therefore, one way you can overcome such fears is to focus on the present. Learn how to make plans and realize them. This is your best bet at succeeding in life and your endeavors, instead of wearing yourself out with worries and fears. If you fail to get yourself out of that situation, you neither fail nor achieve anything.

Redefining Your Perceptions of Fear

One of the most effective ways to overcome fears is to redefine yourself and how you view fear. You need to actively participate in each of these steps in order to effectively progress in your fight against fear. When you dedicate yourself at these steps, then they will eventually become natural to you. Also, it allows you to see things in a more positive light where fear does not exist.

Find out more at: http://answersyoureachingtoknow.com/2

How to Overcome Fear

2011-09-14T02:53:00.000-07:00

What exactly is 'fear'? Fear is a very strong negative emotion that is etched into our psychological fabric from the moment we were born and interacting with other things in this world. A bad experience such as a traumatic shock, pain during young age may leave a deep-seated fear inside our mental and psychology makeup. Sometimes fear plays its role as a life-saver as it deters us from taking untenable danger or risk in life. However, in most cases, it causes irrational negative feeling to arise that deters us from pursuing a goal in life. As a result, many men end up as a loser in life simply because they are afraid to take up challenges that may lead them to enjoy a fulfilling life.

There are many types of fear: fear of loss, fear of failure, fear of darkness, fear of rejection, fear of pain, fear of confined space, fear of height, fear of being alone, fear of being in the limelight, fear of public speaking, fear of unknown, fear of taking up new challenges, and many more.

From among the many human negative emotions such as anger, hatred, jealousy, despair, aminosity, selfishness and etc, fear is by far the strongest and worst negative emotion that severely affects a person life. It deters a person from reaching the true destiny of life i.e. to learn and evolve to become a better, more enlightened human being.

Fear etches itself strongly into our emotional and psychological fabric. The more energy we give it, the more stronger and destructive it becomes. In the movie Star Wars, Jedi Anakin Skywalker failed to overcome his innate 'Fear' and finally was lured into The Dark Side to become the villainous Darth Vader.

To overcome fear, we need to clearly understand 'what' exactly we are afraid of. There are step-by-step approaches we can adopt to set ourselves free from a particular fear.

Establish a Fear and Its Outcomes

What exactly am I afraid of and why? What is the worst case scenario that can happen if thing that I fear most indeed occurs? Write them down in detail. The more details you can put it down, the better you can analyze it and see that the fear and its consequences are very often completely irrational and illogical.

Analyze Fear

Go over point by point. Make a rational and objective analysis of the probable occurrence of events that you fear. What are the steps you can and will be taking to overcome the consequences of that outcome? What resources you have or can be reasonably secured to counter the outcome? And if all things and efforts fail, what loss will you be encountering? Is the loss bearable to you? Get your relatives or close friends to go over the analysis together if you have problem doing an objective evaluation yourself alone. Listen to their views and opinions.

Reversing Your Relationship with Fear

After you have done an objective and rational analysis of a particular fear, taken actions and eventually overcome it, repeat the process each time you come across a fear in your life. When this practice develops into a habit, you soon realize that a fear for certain thing eventually becomes a good tool to your success. You become an expert to use fear to clearly analyze a situation, develop solid plan of actions, allocate resources and efforts to overcome a challenge you faced. In fact, you become master of your destiny, not fear. In this way, initial fear for certain thing turns out to be a good compass for success.

As a human, we have the choice to act or to react. When we switch position of fear from a dominant 'Master' to a submissive 'Slave', our life changes for the better. Very soon we affirm the saying, 'There is Nothing to Fear but Fear Itself'.

Life becomes fulfilling and fruitful. We live this life on Earth to the fullest. That is excellent, isn't it?

For more information, visit http://eInfoPower.com/conquerfear/

A professional accountant by training, help senior positions in several organizations before. Now a businessman.

What You Can Do To Overcome Fear Of Flying

2011-09-13T10:43:00.000-07:00

One of the most common phobias that people can suffer from is the fear of flying. Actually being able to overcome fear of flying can prove very difficult for many sufferers as a result of a number of different factors that come into play all at the same time.

The kinds of symptoms of sufferers of this type of phobia can suffer from include feeling trapped or fear at any time that power will be lost and the plane will then crash. In many cases the fear of flying that a person suffers from in fact is a result of something that they have heard from others and there is no basis to it whatsoever.

So what things can you do in order to help you to get over this type of fear in the future? Below we take a look at some of the ways that people have used to help them cope with their fear of flying and in many cases actually overcome it.

Method 1 - Courses

Many of these courses offer you the opportunity to overcome this fear. However it may take a number of weeks or months for you to combat your fear effectively and you need to try a number of these courses out as unfortunately you may find that not all of them are going to provide you with the results you desire.

Method 2 - Support Groups

As more and more people become aware of what effect a fear of flying can have on others specialist support groups have evolved. These groups have been set up by those who have suffered from this form of phobia in the past and who can provide you with advice and support to help you get over yours. If you are actually having problems in finding such groups locally then there are numerous of these that have an online presence.

As well as listening to the advice that they provide to help overcome fear of flying they may be able to put you in contact with other sufferers where you live. Plus they may also be able to direct you towards a counseling service that can further help you to overcome your fear and offer you the opportunity to explore other parts of the world.

Method 3 - Therapy

Today when it comes to you want to overcome any kind of fear then arranging to have a number of sessions with a psychotherapist should be seriously considered. Not only will these people be able to offer you professional assistance and show you techniques that can help to get your fear of flying under control, but also provide you with contact to other resources, courses and support groups in your area.

Method 4 - Medication

Many people who only suffer from a mild form of this type of phobia find that in order to overcome fear of flying they should take some sort of prescribed medication. It is best therefore with this method that the matter is discussed openly with one's doctor as they will be able to determine which type is suitable.

Leo has been writing articles online for nearly 4 years now. He also publishes reviews of various consumer products. Come visit his latest websites that review Mobile Monopoly by Adam Horwitz and Alice In Wonderland Costume.

2 Strategies on How to Overcome Fear

2011-09-12T14:30:00.000-07:00

If you are reading this, it can only mean one thing: You have a fear of something and you want to get rid of it. Whether it's heights, public speaking or pancakes, fear can compromise the quality of your life.

I have taught many people how to overcome fear successfully and they all say the same thing, "Learning how to overcome fear is the most valuable thing I ever did".

They say that, because the only thing that can ever hold you back in life is fear, so if you know how to overcome fear, there's nothing in life holding you back.

But before teaching you how to overcome fear, you need to understand what fear actually is.

Fear is simply an expectation. When you are standing on a cliff, you expect to fall down when you get to close to the edge. When you're asking your boss for a raise, you expect your request to be denied.

Your mind doesn't see a difference between what is real and what you are imagining. If you imagine something bad to happen, your body reacts as if it were actually happening by releasing chemicals that make you feel afraid.

FEAR is an acronym in the English language for �False Evidence Appearing Real.�
- Neale Donald Walsch

Now that you know what fear is, you can learn how to overcome fear.

There are two main strategies in overcoming fear.

#1: Question Your Fear

Grab a pen and a piece of paper and write down these two questions:

Why am I afraid?

What is the worst thing that could happen?

By writing down why you're afraid and your worst case scenario, your subconscious mind acknowledges it as not being real and never going to be real.

This strategy does not make the fear go away completely, but it is a great way to deal with the fear you are feeling.

#2: Confront Your Fear

You probably already know that the best way to overcome a fear, is to confront it.

The key thing here is to take it in small steps.

Let's say you're afraid of elevators. You don't have to go directly to the top floor at your first try. Go to the first floor or maybe the second and get out. When you're ready, go higher.

Do this in small steps to get acclimated to what you are afraid of.

These two simple strategies work consistently and I'm sure they will work for you.

Chris D White has created a blog on how to overcome fear, on which he spent HOURS making sure YOU receive the best information out there.

How to Overcome Fear of Flying

2011-09-11T20:11:00.000-07:00

Have you ever wanted to take that dream trip to a tropical island in the Caribbean to soak up the sun and atmosphere, but had that dream taken away from you because of your fear of flying? It doesn't have to be this way! You need to identify exactly why it is you harbour these, and other, fears, and discover ways to overcome fear of flying and other limitations.

What is fear of flying?

An unwillingness to even think about getting onboard a plane is a sure fire sign of fear of flying, but these are some other common symptoms:

- Worrying, and becoming overstressed about a flight for days, weeks, even months in advance
- Having feelings of anxiety before boarding the plane
- Feeling you need a strong drink or sedatives to calm down before a flight
- Feeling uncomfortable when the door closes, when the plane takes off, and when you hear certain noises
- Feeling elated and overcome with relief when you finally get off the plane

Why do you fear flying?

In order to overcome fear of flying we need to understand why the fear exists. There are two types of things in our lives; things we can control, and things we cannot control. Things we can control include our thoughts, our actions, and our reactions to certain situations. However, we cannot control things such as the behaviour of others (legally anyway), the thoughts of others, and the weather, among other things.

Fears emanate from our irrational assumptions that the things we cannot control will turn out to be bad experiences. For example, with flying we have absolutely no control; everything is in the hands of the captain. And even if we wanted to, we can't just stop the plane and get off. Where do these assumptions come from though? We certainly aren't born with these fears; they are learned through our experiences and through the experiences of others. Try to think of a time that triggered your fear of flying, it could be a personal experience of a turbulent flight you had, the fearful stories of others, or the frightening images seen on television. It's likely that your imagination takes these experiences and heightens them into a worse case scenario that accentuates your fear. You need to use your imagination to overcome fear of flying, rather than allow it to feed the fear.

Seldom do people realise that flying is significantly safer than travelling in a car or a train. Think about that for a second; it is more dangerous to hop into a car and drive down a freeway than it is to fly, yet people do it every single day without even thinking twice. When you hop into a car or a train what are you thinking? Really, the next time you get into a car or train, take note of what goes through your mind. Most likely you're not even thinking about whether or not it's safe to do so, you just do it. Yet when a plane is involved we allow our imagination to overwhelm us due to the uncertainty, because after all how can an object that big possibly fly?

Overcome fear of flying

There are a number of ways to feel more comfortable about flying, and to use your imagination in your favour.

- Prior to the flight have a full, nutritious meal as it will help you relax during the flight.
- Ensure you pack books to read, or music to listen to, or anything else that will distract you, while you are waiting for the flight, and during the actual flight
- Arrive at the airport with plenty of time to spare so you can check-in and get your luggage through without too much hassle
- Avoid sugary foods, or caffeine prior to the flight as this may increase stress levels

Other than these practical tips, a very effective way to overcome fear of flying is to visualise the flight. Before your flight try to visualise every aspect of the journey; from the time you arrive at the airport imagine everything going smoothly during the check-in, see yourself walking calmly, even laughing, as you go through the gates and onto the plane. Imagine yourself sitting in your seat, being absorbed in your book, then seeing the magnificent view out the window. Visualise the smooth landing, and how thankful you are to the crew for such an enjoyable flight. Now that wasn't so bad was it?

Visualisation is a powerful technique not just to help overcome fear of flying, but also to overcome any other fear you have.

Simon Lim is the proud owner of http://www.rubama.com, where you can overcome all of your mental barriers, and live the life you desire. While you are there, grab your free copy of the '501 Greatest Quotes of All Time' to inspire and motivate you to achieve your dreams

Overcome Fear - How to Live a Fearless Life

2011-09-10T19:38:00.000-07:00

You have to overcome fear to live a meaningful and happy life. Simply put, fear is anxiety or worry about potential dangers and future events. Everyone has different kinds of fear in life, but the worst ones are those that prevent you from enjoying life and attaining success. That's why it's extremely important to overcome fear and disregard self-doubt.

It is not an easy task to get over your fears and subdue the constantly gnawing seed of anxiety in your mind. To overcome fear, you have to understand where it is coming from and why you are hanging on to it. Most importantly, you need to learn how to work to banish fear from your life and allow yourself to experience new and different things.

First of all, you have to take the time to sit down and make a list of all your fears in life. Ask yourself why you are afraid of them and how you have been dealing with these particular fears. Figure out what's more important to you - avoiding your fears or overcoming them in order to reach your goals. The answer should come to you easily enough and that's a major step in helping you overcome fear. Make a list of your biggest ambitions in life and write down the things that prevented you from accomplishing them as well.

You must also learn to stop listening to your inner critic. Your inner critic is your voice of doubt and worry, the one that always tells you why you can't do certain things. You may have been living with it for years, but if you develop enough strength and faith in yourself and your abilities, you will be able to overcome fear by shutting out one of the major things that keep you from your dreams.

Remember to let go of your preconceived notions. Ideas you have formed about how impossible some things are and how imminent failure can be can make you afraid of what will happen if you pursue your passions. Thinking positively about the future is a good way of ensuring that you overcome your fear enough to take charge of your life.

One major way to overcome fear is to really look it straight in the face. Giving yourself an inspired push and taking baby steps towards your goal will help you see that it is possible for you to succeed and will help prove that your fears are unfounded, which should give you enough courage to forge on.

It may not be an easy task to get started. Pushing yourself to overcome fear may be difficult in the beginning and you may need support in doing this. But once you get started, you'll learn that there's more to life than living in fear and excessive caution, which will help you on your way to your dreams.

Michael Lee has dramatically changed countless lives with his powerful self-improvement advice. Get free self-help success secrets and audios now at http://www.20daypersuasion.com/articlelist.html and be the next big success story!

Would You Like to Overcome Fear? 10 Quick and Easy Tips

2011-09-09T23:51:00.000-07:00

Fear is one of the top culprits for making people unhappy. It has been the cause of wars, bitter rivalries, tyranny and despair for people all over the world. People have suffered in untold numbers because they let fear rule their lives while those who overcome fear have met with great success and accomplishment. If fear is keeping you from living the kind of life you've always wanted, you can change that. Here's how to improve your life skills:

1. Know what causes your fear. You will never understand why you fear something if you don't know what it is and why you're scared of it in the first place. Identify what it is. Did you nearly drown as a kid that's why you're scared of water? Did you experience painful ridicule when you tried to perform publicly? Are you afraid to go do what you've always wanted because you've seen other people fail?

Fears like these nip newly formed dreams at the bud. They chew at people's self-confidence, breaking it down slowly but painfully. By knowing the whats and whys of your fear, you can plan ways to overcome them in a more effective and comfortable manner.

2. Keep your fears close. Whether it's a physical or mental source of fear, sometimes the best way to overcome it is to use desensitization. This is a method often used by psychologists to help their patients handle their fears. By getting used to the object or the situation, you get used to the 'idea' of fear and to the way you feel when you encounter it. Once you are 'desensitized' to fear, you begin to treat it like it's a normal part of your day-to-day life and not give it any special attention.

3. Start small by overcoming your fears one by one. Anybody can be overwhelmed by big things. If you must overcome your fear, do so in little steps. Your mind is more likely to accept an object of fear if you introduce it slowly but with certainty. Do not take more than you can handle comfortably. By experiencing small successes, you build inner strength and will.

4. Have a support group. It's important that you have people who can give you support and encouragement just when you need them most. People whom you trust can make you feel more comfortable knowing that you are 'backed up'.

Choose a group of people whose opinions you value and those who can encourage you to go bolder. Stay away from grouches or pessimists who will do more harm than good.

5. Don't try to be perfect. The ideals of perfection have many positive effects on the lives of people but they have also conversely affected many who have mistakenly thought that perfection was the only way to go. By keeping your expectations real, you don't feel the compulsion to be flawless. Fear is part of being human and once you've accepted that it will be part of your life, you'll be able to handle it better.

6. Don't feed fearful thoughts. Fears have a way of ballooning uncontrollably when you obsess about them. By thinking and worrying about how they can affect you, you make them seem bigger than they really are.

Try to think things through in a rational manner and keep your thoughts trained on opportunities instead. If you're afraid of selling, for example, don't focus on the rejections you might receive but on the possibilities of making a good sale.

7. Learn to relax. Fear can get to you more easily if you're anxious and hyped. By being calm and relaxed, you are better able to assess the situation and create a plan of action. By thinking straight, you train your mind to focus on what needs to be done and not on how fearful you feel.

8. Learn to say no and let go. Change is always disconcerting. It pulls us away from our comfort zone and forces us to tread on uncharted territory. But by learning to say 'no' to your fears and letting go, you are taking full responsibility of your actions, thereby preventing fear from affecting your decisions directly.

9. Have fun. Taking things too seriously will only increase your worries and make them bigger than they really are. By focusing on the fun aspect of a task or activity, you push away the worries and negative thoughts that would otherwise stop you from performing at your best.

10. Fear will come back from time to time, but be patient. It takes a lot of patience and persistence to keep it tame. Make it easy on your psyche to fight it off and overcome it by convincing yourself that you have better things to do than being scared.

If you assess your fears in an honest and straightforward manner, you will find that a huge percentage of them are unfounded and simply untrue. By simply acknowledging that fears will appear in your life sporadically, you are already taking the step to recognize your strengths to handle them.

Accept your fears but don't let them get the better of you. This is a key life skill. Overcoming them is the secret to living your life fully and realizing your hidden potential.

Jane Artisan has started on a campaign to lose weight and get healthy.She did away with take out food and has discovered healthy cooking. Grilling and using the patio made her look for natural gas heaters to get more use of the patio. She built an information site on the natural gas patio heater.
Thanks

Overcome fears

2011-09-08T12:57:00.000-07:00

Fear is natural defensive mechanism in a human body, and is provided as a protective mechanism to counter unexpected dangerous situations or a perceived threat of injury. Fear is also a tool for us to get ready well in advance to overcome certain scenarios, which requires a solid defense. If confronted with a danger, we will try to avoid the cause of danger itself, while if we are given a choice of performing something that is potentially harmful; we will invariably avoid that potentially dangerous situation. In some cases, fear is considered very desirable for human psyche, but in other extreme cases, fear factor may overpower us to such an extent that, we tend to live permanently with a nagging fear. In such instances, managing the fear factor in our psyche becomes very difficult and sometimes even unmanageable. Overcoming fears is not as easy as it perceived to be because the very idea of fear becomes scary or frightening to many people.

Just consider this curious fact: it is estimated that fear can affect as high as 60% of the people in the world. Fear can make people nervous and scary; people tend to get fear of all things which are mostly imaginary. People are frightened of ghosts, failure, success, people, animals, or anything that seem very frightening. People are frightened to appear on a public stage or if they are assigned to give a public lecture. People do get afraid of exams, tests and interviews or even talking to people. It is difficult to define the shape or form of fear, its kind and occurrence. While many external stimuli may make us fearful of some things or events, fear is also a symptom of serious mental illness, as in the case of chronic schizophrenia. Overcoming fears is an ultimate challenge to us as well as medical professionals.

There are several kinds of fears, out of which some are completely normal and rational. On the other hand there are other types of fear which are abnormal and needs treatment to overcome those fears. While the fear arising due to the factor of physical harm is perfect, fear of looking foolish in the eyes of others and being made fun because of it, is probably a sign of negative personal trait. There are several phobias and symptoms which are often very hard to get rid of due to their association with our psyche itself. Normal fear is temporary and usually fizzles out, once we known that we have passed through the dangerous phase of fear.

Overcoming fears arising out natural reasons is easy, as the person will come out of it all by himself. In such cases, people can learn to overcome the natural fear, provided someone shows them, that there is absolutely nothing to fear in the given situation. You can overcome fears by building confidence in your capability to perform such a task. That is usually performed by carrying out something difficult or presumably dangerous and observing that the final consequences of failure are not that bad or that the chances of failure are very remote. The ultimate benefit of overcoming fears is that you feel proud about your achievement and about your abilities to repeat it again.

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Accelerate Your Prosperity Experience: How to Overcome Fear

2011-09-07T18:33:00.000-07:00

How to Overcome Fear

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us
- Marianne Williamson, A Return to Love.

In order to effectively translate spiritual concepts into actions, and thereby create a more free flowing energy for your prosperity and abundance experience, it is of paramount importance to overcome your fears. Before you can move ahead in your prosperity experience you must consciously and willfully let go of fear. Here you can see how manifesting prosperity is built on letting go. The more you let go of your fears, the stronger your foundation for manifesting prosperity will be.

There are two main types of fear: The fear of failure and the fear of abundance.

Fear of failure takes three forms:

1. Fear: 'I have nothing.'

Overcome this by: If you have nothing to lose, then why fear? Any action you take will benefit you.

2. Fear: 'I have only a little to lose.'

Overcome by: If you have only a little to lose, then that small loss can easily be recovered and you can learn from the experience.

3. Fear: 'I have a lot to lose.'

Overcome by: In this situation, listen to the fear without becoming immobilized by it. Use your fear to learn about the risks and opportunities. Wisely make your decision after considering the risk and the potential for growth.

You may experience even a fear of success at a conscious or subconscious level. It's strange but true. Unless your self-image grows and you can see yourself in the successful life that you dream of, you will subconsciously sabotage your efforts. Deep down you are limiting yourself and so your subconscious finds ways to keep you from progress. To overcome your doubts, think of all your efforts to get here, and then carry on into experiencing the success that you have worked toward. As you do so, you will experience transformation and move from fear to courage in pursuing your dream.

You might hang onto the 'safety-line,' which is the something you fear losing. An example of safety-line is holding a job that you have outgrown but you are afraid to let go. Cutting this safety line means you have to go outside of your comfort zone. This expansion offers growth but you need to release your fears of the unknown, trusting your potential for growth.

So as you release your fear of moving outside of your comfort zone, your new prosperity and abundance will manifest. In many cases, the underlying reason for procrastination is based on fear. When you move past your fear, your procrastination naturally dissolves as your inner archetype of Warrior regains courage.

The Warrior Within

The Warrior archetype represents hidden forces inside you. Patience, stamina and bravery are some of the tools used by a warrior for development of the Self. The path of the warrior is sensible as effort is balanced with flexibility, gentleness with firmness. A quiet stream is powerful yet gentle in movement, so like water you should travel with ease in life.

The warrior is tough and courageous with a decisiveness that frees energies towards achievement of a goal. Taking the example of water, the warrior overcomes obstacles by going around them, submerging them by greater force, or taking a new path. As a warrior your battle is internal with your own instinctual drives.

Summary:

To create a more free flowing energy for your prosperity and abundance experience it is important to overcome your fears. The two main types of fear are fear of failure and fear of abundance. The Warrior archetype represents hidden forces inside you. Patience, stamina and bravery are some of the tools used by a warrior for development of the Self.

Deborah Morrison and Arvind Singh are Body-Mind-Spirit, Self-Help, Inspirational Authors, Success Coaches, Speakers and Workshop Leaders.
You can visit their website at http://www.holisticjourney2wealth.com/

Overcome Fear-How to Overcome Sudden Fear Attack

2011-09-06T21:21:00.000-07:00

Have you ever been attacked by a sudden fear, where all manner of negative thoughts are flooding your mind and you feel the worst is about to happen? Fear attack is common but how you respond to it determines how long it will linger in your mind and the extent of its effect on you. And for you to respond positively, you need to understand how to overcome fear.

One thing you must assure yourself, to be able to overcome fears, is that fear is not of God. God cannot give you what He doesn't have. 2 Timothy 1:7 tells us that God has not given us the spirit of fear but of power, and of love, and of a sound mind. Fear is of the devil and is the opposite of faith. When faith comes in, fear disappears.

Another thing you must assure yourself is that you can overcome any sudden fear. Fear no more has any power over you except the one you give it. Romans 8:15 (KJV) says, "For ye have not received the spirit of bondage again to fear..." Also Proverbs 3:25 (AMP) says, "BE not afraid of sudden terror..." As a child of God, you have the power to overcome fear.

Now, how do you overcome sudden fear attack?

· Apply the break to your thoughts.

First thing you need to do is to consciously stop the fearful thoughts from flooding through your mind. Say NO to the devil and refuse to think on those negative thoughts. 2 Corinthians 10:5 encourages us to cast down imaginations, and everything that exalts itself against the knowledge of God, and bring into captivity every thought to the obedience of Christ.

· Take refuge under God's love

You need to assure yourself that God loves you and will not allow any evil to come on you as His child. God said He will never leave you nor forsake you - Hebrews 13:5. When you remember that God is with you, the peace of God will come on you. As a father loves his children so God loves and takes care of us.

· Focus on God

Just like Moses had to focus on the burning bush before He heard God's voice (Exodus 3:4), so also you need to focus on God before you can receive instructions on how to overcome the sudden fear attack. When your mind is now on God, the Holy Spirit will start flooding your mind with the relevant scriptures to stand on. Remember Jesus used the scriptures to fight the temptations of the devil - Mathew 4:1-11

· Meditate on God's word

Now it's time to think on these scriptures given to you by the Holy Spirit. Let them fill your mind and allow them to take root into your heart. Will I have the time to do this? You may ask. The answer is yes because if you don't meditate on the scriptures, the fearful thoughts will take over. One of them must occupy your mind. Meditation builds up your faith and helps to overcome fear attack. Proverbs 1:33 (KJV) says, "But whoso hearkeneth unto me shall dwell safely, and shall be quiet from fear of evil"

· Rest in God's word

If you want to overcome the sudden fear, you need to trust God to keep His word. Rely on God's ability to take care of the source of that fear. You need to rest in God and His word and allow Him to take over the solving of that challenge. Isaiah 30:15 (AMP) says, "For thus said the Lord God, the Holy One of Israel: In returning [to Me] and resting [in Me] you shall be saved; in quietness and in [trusting] confidence shall be your strength. But you would not,"

Really, most of the things we fear never happen. But we don't need to go through a trauma first to discover that. Many people go through emotional stress, take wrong steps or make wrong decisions when they don't immediately handle the sudden fear attack. You can overcome fear. Make a decision to fear nothing but God today and you will be a master over fear.

How else can you handle fear?

Ngozi Nwoke Is a teacher and a counselor. She has a passion to teach people how to enjoy peace, God's love and christian living for more fulfilling life. Want more fulfilling life? subscribe for free email updates today. http://stepswithgod.com

Overcoming Fear To get Nearly anything You wish In Life!

2011-09-05T23:20:00.000-07:00

Overcoming fear and anxiety is often a should to make change!

So, you absolutely would like to discover the best way to produce factors happen and what is not taking place. It can be mainly because the damaging fears that are your thoughts inside of of one's mind to get the type of life style that you just desire to make if you want have happiness that is certainly encompassing all-around you at this time.

So as you perform in on your own to start overcoming fear within your everyday living that factors will definitely start to change to obtain more than your own personal comfort zone and panic . Therefore, you might then start out believing in all by yourself! Nonetheless, the fears inside of you may certainly go away. It should make an improved lifestyle for you.

So, it truly is critical to study at the least half an hour per day on private development in an effort to commence overcoming fear and adverse ideas inside your intellect. In the event you do that you will find out on how to defeat your fears in obtaining anything at all from everyday living quick. The fear immediately goes absent forever for those who take enormous motion and learn how to overcoming fear currently.

Studying or listening to audio CD's commuting to your Occupation(Leap From Mattress) on own development guides like as an example, Tony Robbins, Jim Rohn, Dani Johnson and many other individuals to have on your own not give in your personal fears. In addition, gaining the courage to consider huge motion; potential along with the likely to get started on overcoming fear and negativity inside your life promptly!

You'll find several tactics overcoming fear so that you can increase and make variations within your everyday life to make your fears go away permanently! Nevertheless, there are many tactics and methods in obtaining that right mindset to handle your own private fears. It may surely acknowledge and maximize your enlightenment to produce things come about in the life.

It's essential to have the information, talent sets and good mindset to unquestionably overcoming fear and negative ideas. Also, you have to surround yourself with the suitable forms of individuals that will help you get started overcoming fear, stress and anxiety and adverse ideas. Nevertheless, you'll be able to phase ahead into a greater you plus a happier upcoming that you just want in everyday life.

Could you really start off controlling and overcoming fear, uncertainty and denial? Can you seriously possess a good life-style and be delighted as well as capability to choose it? You certainly can just acquiring the correct mindset and attitude. Consequently, your existence is remaining produced on earth just simply just taking action and continually perusing any kind of particular growth guides you can your fingers on immediately.

The secret that I can tell you correct now is just receiving about your personal convenience zone and nervousness. On top of that, it truly is vital that you simply go after anything that you are conquering fear of and going through the actuality of it and let it Choose beneficial. It is actually your knowledge to get started on overcoming fear and denial. So, it truly is necessary to stop dwelling wish and begin likely after your Goals just just focusing on by yourself to create immediate improve!

In the event you are serious about building alter as well as a better lifestyle and delight is just overcoming fear and daily negative behavior in your daily life!

Dan Le is surely an Promoting guide. He assists small businesses improve their company on-line! You may get more data on Overcoming Fear and also other appropriate information on his blogging site.

Secrets to Overcoming Fear

2011-09-04T11:50:00.000-07:00

Fear is a primeval emotion that we have had for a long time. It is this emotion that has resulted in the survival of the human race. Fear of a larger animal, a raging rapid or another human being who is stronger has caused our hormones to trigger the "fight or flight" response.

The only types of fear that one is born with are - fear of falling - fear of loud sounds - fear of abandonment

We know this because if one makes a loud noise, a baby gets startled and cries. If he is allowed to fall through a distance, he is likely to cry even if there is no actual impact. Even before a baby can actually hone his senses to perceive the world around him, these fears are present in him instinctively.

However, there are many categories of fears that are acquired. Most of them are either passed on to us by our parents and elders or acquired due to certain circumstances that we may have gone through.

For example, if a child sees his mother shriek every time she sees a cockroach, the child is likely to adopt the fear himself. On the other hand, if someone experiences failure every time he tries something new, he is likely to develop a fear of attempting new things.

Fear is a useful emotion and, if channeled properly, can actually lead to success. To be able to use this emotion in a positive manner, overcoming fear is essential. You need to be able to control your fear in a manner so as not to let it become all-encompassing.

Fear that takes over an individual's life can lead to irritation, anxiety attacks, phobias, irrational behavior and depression. Such fear can stifle growth, retard potential growth and warp an objective view of the world.

There are many kinds of fears. These can be as extreme as phobias. An individual can have fear towards a specific thing like ghosts, dogs, water or something else.

There are yet other fears, like the fear of speaking to strangers, starting something new, public speaking, flying and many more. Even though the list of fears can be endless and a particular fear may have different meanings and manifestations for each individual, the strategies that can be used to overcome fear are fairly similar.

The first step towards overcoming fear is to understand the core from which the fear emanates. A certain amount of meditation and self-evaluation is critical. What you need to understand is the origin of the fear. Does the fear come from something someone has told you? Does it come due to some of your past experiences? Once you know the root cause, you can begin trying to work towards overcoming the specific fear.

One of the aspects of identifying your fear is being objective and true to yourself. You can try to examine the beliefs that you have that lead you to a certain fear. For example, if you are afraid of making presentations to a group of people and feel that you will not be appreciated by them, try making an attempt.

If you come out with flying colors, you'll know that your fears were baseless. Even if you do not perform well, you'll know that you need to work on your presentation skills so that you can do better next time. In either case, you will have taken the first step required in the process of overcoming fear.

Saying that you should face your fears is obviously far easier than actually doing it. But what can be extremely useful until the time you are ready to take that first step is "positive self-talk."

Be your own motivator and tell yourself that you have it in you to do it. Look at the positive aspects of your life (and there are bound to be many) and make yourself believe that you can overcome whatever hurdles that you are facing. Overcoming fear will be much easier if you are determined to defeat it.

In this process, if the fear is keeping you from achieving something that you really want, try to focus on the reward. For example, in the above-mentioned case, if you know that a loan approval by the bank depends on how well you can impress them with your entrepreneurial idea, you should focus on the fruits of a presentation well made and keep doubts and tribulations away.

Even with all this, a basic acceptance of your fear is a must before you start on your journey to overcoming fear. Don't live in the future-or the past, for that matter. It is the past that brings up thoughts about what can happen to you in the future. And these are thoughts that create fear.

So, on your way to overcoming fear you need to understand that identifying the root cause and then being dogged about overcoming fear is what will ensure that you are victorious in the end.

Bryce Roadley is an author,speaker and business trainer. He has spent the last 27 years in business and has trained and mentored thousands of people. He has built a number of million dollar businesses and one multi-million dollar business with over 70• 000 distributors.He recently sold that business and is dedicating his life to sharing his principles of success with people world wide.
http://www.wealthwithattitude.com

It promises to help you think FASTER and SHARPER.

2011-06-03T03:44:00.000-07:00

It promises to help you think FASTER and SHARPER.

Kick Fears Ass

2011-04-18T18:17:00.000-07:00

How Can I Solve My Problem? The answer is "information" ... ... and the information is here!

It's All In Your Mind: How To Overcome Fear - by Amy Twain

2011-04-14T17:13:00.000-07:00

It's All In Your Mind: How To Overcome Fear - by Amy Twain

Develop Your Mind To Reach Your Goals With Subliminal Downloads

2011-03-15T18:26:00.000-07:00

Develop Your Mind To Reach Your Goals With Subliminal Downloads

If you have set goals for yourself and you really are determined to reach them then congratulations - a solid objective and a firm plan is the important initial step towards success.

Have you got big ambitions?
Do you want to reach massive levels of success?
Do you dream of doing something amazing?

No matter what your goal is, be it losing weight, creating a successful business, learning a new language, or becoming a leading actor or actress, a firm strategy, along with a focus on your goal are crucial.

However, if you're really serious about wanting to achieve your goal then you will probably attempt anything possible to give yourself an edge - perhaps reading around the subject, looking at other people who've already completed the goal, and trying several things to discover what assists you best.

If you are trying anything you can to achieve success then you have great company - some of the most successful people in areas of sport and entrepreneurial pursuits especially read self help books, and try several different things to gain an edge and acquire a headstart.

Tiger Woods by way of example was already focused on becoming a world class golfer, and he put in a lot of physical practice, but he also experimented with a few mind advancement tools such as subliminal messaging and hypnotherapy - these helped to sharpen his brain, and really focus his subconscious mind on his goals.

Stephen Speilberg, also sought out different methods for obtaining an advantage and aligning his mind for success. In his early days he did lots of "modeling" other people's habits and behavior - he even got a new suit and walked round the movie studios pretending to be a movie director - he wanted to get into the minds of the people he wanted to be like, and consider using any means he possibly could to reach success. Again, he also became a an enthusiast of subliminal messaging - later professing that it helped "give him a boost and kept him focused on his goal".

Should you be serious about accomplishing your goals then you too should try everything you possibly can to achieve success. One way, as mentioned above is with subliminal messages. It isn't a miracle solution, or instant, and it is not going to do everything with no effort required on your part. However, if used consistently then it can help you to achieve success, and give you a competitive advantage over your peers .

Visit SubliminalMP3s.com today and download 3 subliminal audio albums valued at almost $50 and experience subliminal messaging yourself

How Can I Solve My Problem? The answer is "information" ... ... and the information is here!

Put an End To Panic Attacks

2011-03-04T17:36:00.000-08:00

If you suffer from panic disorder they are often a real curse, and adversely impact and restrict you in all areas of your life. They vary from individual to individual but typical symptoms include feeling nervous, stressed, feeling sick in the abdomen, feeling a "wave of anxiousness" accumulating, developing, and moving inside you, even to physical things such as excessive sweating, blushing, and a speedy heart rate.

Panic attacks and anxiety are very real problems, but a lot of what causes them is just within the subconscious mind. This is actually a positive thing as if you can learn to change thse negative thoughts within your subconscious mind you can dissolve your anxiety and panic attacks from the source.

To highlight this imagine a scenario which tiggers panic attacks - maybe this is the idea of having to go out with a new group of people. You will possess worry and anxiousness attached to just the idea of carrying this out, you'll imagine yourself panicing, and be able to visualize yourself within this situation you may even feel just a little of the worry you would feel in the real situation...

Nevertheless if you're able to picture somebody who doesn't have problems with panic disorders and in-fact enjoys these same type os social situations. Maybe these people really like going out and socializing, they get pleasure from meeting new people, they see the challenge when under pressure, get pleasure from it, and they get pleasure from being the centre of interest.

It is easy to see that this difference in patterns of thinking towards the same kind of circumstances will have a enormously different final result in terms of your reaction and if you will experience anxiety or have a panic attack or not.

Can Subliminal Messages Genuinely Help?

subliminal audio are becoming the technique of choice to aid individuals overcome their panic attacks and anxiousness issues. They may sound a little mysterious, nevertheless they basically work to re-shape your thoughts to think in the same way as these people who do not have any anxiety problems, and when you think like this too then you won't have your panic problems either.

Subliminal audio is rising in acceptance merely because of it's capacity to effortlessly get into your subconscious mind. Hypnotherapy was once technique of choice for anxiety sufferers, yet now more and more individuals are converting to subliminal messaging. This is for 2 main reasons:

You do not have to enter a state of trance. You just listen to the mp3 as you go about your day and steadily the subliminals will grow in your mind to alter your feelings and patterns of thinking.
You can listen to the album in "an emergency", i.e. when you experience the very first signs of panic and anxiety it is possible to use the cd and use it to ease your anxiety striaght away.

Over time, after listening to the messages for a couple of weeks or so you ought to observe a genuine change in your general levels of anxiety and instances of panic attacks and feel much more self-assured, eventually actually treating your panic disorder absolutely - all naturally, from within.

What are you waiting for, start right now with subliminal audio with the anxiety disorder treatment subliminal album or their best selling stop panic attacks subliminal audio album from the leaders in subliminal messaging.

How Can I Solve My Problem? The answer is "information" ... ... and the information is here!

How To Make Sure That You're At Home When Opportunity Knocks By Gary Vurnum

2009-12-18T02:59:00.000-08:00

Have you ever wondered why you are always the last one left in the queue when opportunities to change your life come around?

You know someone who has a fantastically well-paid job.
You know someone who has the happiest family life imaginable.
You even know someone who is just plain happy the whole time!

So why not you?

I'll tell you why.

You wish that you had all those things - yet you don't believe that you could ever have them.

No wonder you fail to 'attract' any of the good stuff.

Outwardly you say "Why Me?" yet that little voice inside your head says "Because you can't". Really what it is saying is "Because you WON'T".

Let's cut to the chase.

You have to be prepared for the race to be able to enter it...and, if you're not able to enter it - then you'll hardly be able to win it, will you?

So - stop trying to 'run before you can walk'.

In any challenge, preparation is the key ingredient for success. It's all very well saying that you want something, but it's another thing to actually sit down and work out
exactly what you will need to do to achieve it.

The first place to start is inside your head. Above all others, this is the most crucial aspect of your foundation for success. Without the correct 'start-up' procedure, the computer otherwise known as your brain won't be much use to you.

You need to draw a line underneath today...and who and where you are, and separate it from tomorrow and who and where you want to be. You need to consciously make the decision that 'enough is enough' and that things are going to change.

For good.

Ah, but you've tried that before, and failed haven't you?

I was waiting for that one.

Today is going to be different. You'll see.

So...what's going to be different this time?

One word. Accountability.

You are finally going to become accountable for your actions. That's right. Today is the day that you admit that you are where you are because of YOU.

But...

Now - we haven't got time for excuses - life's too short. Get out a sheet of paper right now (I bet you don't), and write down 10 times.

"Today is the day that I accept responsibility for who I am, what I am, and where I am."

This exercise may seem stupid, but there is a reason for it. Your brain responds to repeated commands (that's why affirmations work for a lot of people).

One more thing.

Smile! This is supposed to be fun - not a chore! Think of how good you'll feel when you are a success rather than worrying about why you won't be.

Next. Open your eyes and your ears.

That's right. Observe. Listen.

Opportunities are there right in front of you if you look for them. There could be one waiting for you right now if you look out of the window, or at lunchtime as you watch the
world go by.

These things don't have to be big. All of my best ideas have come when I was not actively 'thinking' of them. They come to me in the shower, or as I am drifting off to sleep. They jump into my head as I wander around the mall, or as I watch TV.

The only difference between you and me is that I remember them by writing them down as soon as I can. You'd be surprised at how easily we forget things if we don't get them down on paper quickly enough.

Who knows? That idea about doing something different at work you had whilst sitting in traffic in this morning could just make your fortune (or at least help your career).

Stranger things have happened, believe me.

An idea forgotten is an opportunity lost.

Remember enough of them and one will eventually be a winner.

To Our Success!

Gary Vurnum has quit his full-time job to devote himself to his family and his self-development. His life turned around after the birth of his severely disabled son, and he now wants to share with others the tools he used to remain positive during the worst time of his life. His life-changing ebook “The Science of Success” is available from http://www.scienceofsuccess.com

Clearing Negativity with Ho’oponopono

2009-10-27T12:26:00.000-07:00

Image by Insight Imaging: John A Ryan Photography via Flickr

Another effective way of clearing negativity is by seeking Divine intervention. One method growing in popularity is called Ho‘oponopono – which in Hawaiian means ―to make right or cleanse‖.
Ho‘oponopono is an ancient practice that has recently been brought back into public awareness through the work of Dr. Ihaleakala Hew Len and Dr. Joe Vitale and their book Zero Limits.
The basic premise for Ho‘oponopono is that we must take full responsibility for everything that happens in our lives. This can be a hard pill to swallow for many of us because we don‘t create problems and struggles on purpose – but our subconscious thoughts are often quietly working in the background to attract things we don‘t want into our lives.
Dr. Hew Len suggests that our minds can only be influenced by two things: memories or inspiration. ―Memories‖ are subconscious thoughts and old programs that continually replay in our minds, causing pain, frustration and problems. ―Inspiration‖ comes when we erase those old memories and reconnect with our source (Divinity).
Ho‘oponopono is used to erase those memories and reconnect with Divinity. Not only is it a very easy process to use, it can often have far-reaching positive effects in your life.
Ho‘oponopono involves the recitation of four simple phrases as you focus on your problems:
 I‟m sorry
 Please forgive me
 Thank you
 I love you
As you say these words repeatedly while focusing on the issues that are causing you to feel fear or pain, you are in essence saying to the Divine, “I take full responsibility for the appearance of these problems in my life, even if I don‟t know how I created them. Please clear these memories and make this situation right again. Thank you. I love you.”
Does that sound too simple? Too good to be true? Try it yourself and you‘ll probably discover what many people do: it works!

Click Here for more free information on Fear, and ho'oponopono

An Anxious Life - Your Fears and Your Family By Erika Krull, MS, LMHP

2009-10-22T06:27:00.000-07:00

No, you don’t have an anxiety problem. You don’t feel jittery or get sweaty palms every day. How could that be true? Well, a life lived from a base of anxiety and fear might look different than you’d expect. And you might be surprised by the impact your fears have on your family.

When you operate out of your anxieties and fears, you may not see the whole picture. Since you don’t seem to have obvious symptoms of anxiety, you might very likely brush this off. But here’s the key to understanding this viewpoint. People with a perspective largely influenced by fear and anxiety often live life in a tiny “box”. They cut themselves off from most things that could provoke their anxiety. And if they successfully avoid these opportunities, they may not feel classic anxiety symptoms all that often.

They have missed the whole point that their life is lived to avoid feeling anxious whenever possible. They trade interest and excitement for feeling comfortable and safe. If this person’s true anxiety problem isn’t addressed and treated, they may live many years before they understand the bigger impact of their behaviors and choices.

When you have a family, everything you do could potentially impact someone besides yourself. Life is no longer just about you and your absolute comfort level. Marriage pushes you to go beyond yourself and think of your spouses needs and happiness. Having kids presses your boundaries of patience, learning, and maturity. And these are good things, things that can help you develop into a more well-rounded fulfilled human being.

If you regularly refuse to visit family, turn down your kids’ invitation to visit them at school, avoid going to social events, and say no to travel opportunities with your family, start thinking hat that’s about. You know your own life better than I do, so I’m not accusing everyone of having an anxiety problem if they really don’t like their mother in law! No, I’m asking you to consider the bigger pattern. And if you think this might describe your spouse, think about how they generally approach life.

Living life to avoid anxiety is like playing not to lose. You try to keep yourself so safe, you might really cut yourself out of real life. Your kids start getting used to you not being involved in family activities. Your spouse might start assuming you are MIA when it comes to holidays and social gatherings. Your withdrawal creates exactly what you hoped for - distance and low expectations.

Your attempts to make yourself feel safe and unthreatened may actually be the moves that further cut you off from everyone. And when you realize how lonely you are, it may be hard to reconnect. Your spouse and kids may become very frustrated with their hopes to connect with you and your continued efforts to stay safe. And when you do try to connect, they may or may not have much hope it will last.

By withdrawing into a tiny box, you pull away a piece of each family member’s soul with you. This is what untreated anxiety can be like. And without very many obvious symptoms of anxiety - silently pulling the family apart.

Erika Krull, MS, LMHP is a practicing licensed mental health counselor in Nebraska.

Save My Marriage

2009-10-20T17:07:00.000-07:00

I was talking to the team at Save My Marriage Today recently, and we were talking about marriages gone bad. It seemed at one time that the only place that marriages went bust was in Hollywood, but anyone you talk to now either knows someone divorced or someone with marital problems. Hey, it may even be you.

The single biggest reason couples break up is due to "falling out of love" or poor communication. It seems as though many couples reach the 5 or 10 year anniversary and it becomes a time of regret and reflection on opportunities lost. Too many people end their marriages because the love is not the same as it used to be, and they don't know how to love their partners anymore. It's so frustrating!

If "falling out of love" sounds familiar to you, help is at hand:

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Online author Andrew Rusbatch showed me the latest course he has created to help troubled couples, and to be honest, I was very impressed! Andrew is the host of Save My Marriage Today Home Study Course. It's a fantastic course that covers all the essential aspects to a healthy marriage.

Are you or your partner falling out of love?
Marriage falling apart and feeling powerless?
Anger and conflict tearing you two apart?
Is your marriage affected by addiction issues?
Partner cheated on you?
Marriage affected by money problems?
Are you in a marriage that is suffering because your partner has depression?
Is the honeymoon over?

Many couples break up over issues that could have been resolved if they had only taken the time for self-examination. Let's face it, you can't always control what your partner does, and the Save My Marriage Today Premium Home Study Course recognizes this and focuses on your actions and beliefs, and how they are shaping your approach to save your marriage.

Andrew's Save My Marriage Today Premium Home Study Course helps all couples, both young and old, consider their relationship problems and how their misconceptions and attitudes can help shape a recovery or add to their ordeal.

Its quite normal for a marriage to go through cycles, and arguments will happen from time to time. In fact, one thing they talk about in the course is how disagreements are normal. It's nothing to be ashamed about! Its how you deal with those arguments and disagreements that determines the health of your relationship.

The Save My Marriage Today Premium Home Study Course is an instant-download 12-part video and written course, AND includes FOUR additional topic-specific courses where Andrew, Richard and Amy delve into relationship issues for couples dealing with depression, addiction, infidelity, and money problems. That's 8 hours of video and 5 study guides to work your way through!

Plus there are bonus interviews with guest relationship coaches Scot and Emily McKay discussing ways to cope with a partner with mental illness, and Mimi Tanner discussing how to keep your spouse interested in you forever.

In addition to this is a free email consultation so that customers can discuss any additional marriage issues with a member of the team. This really can help ANY couple with almost ANY marriage problem!

I really do believe Andrew and the Save My Marriage Today team are onto a good thing here, and they really want to help. The techniques are fresh, thought provoking, come from a range of perspectives, and have been proven over and over to help save marriages. I was very impressed with this course and have recommended it to everyone I know.

I would encourage you to look for yourself and do something today to kick-start your marriage-saving solution. There is never a better time to save your marriage!

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And take control of your future. I’m sure you will be as impressed as I was.

The Eagle

2009-10-20T05:08:00.001-07:00

The nest of young eagles hung on every word as the Master Eagle described his exploits. This was an important day for the eaglets. They were preparing for their first solo flight from the nest. It was the confidence builder many of them needed to fulfill their destiny.

"How far can I travel?" asked one of the eaglets.
"How far can you see?" responded the Master Eagle.
"How high can I fly?" quizzed the young eaglet.
"How far can you stretch your wings?" asked the old eagle.
"How long can I fly?" the eaglet persisted.
"How far is the horizon?" the mentor rebounded.
"How much should I dream?" asked the eaglet.
"How much can you dream?" smiled the older, wiser eagle.
"How much can I achieve?" the young eagle continued.
"How much can you believe?" the old eagle challenged.

Frustrated by the banter, the young eagle demanded, "Why don't you answer my questions?"
"I did."
"Yes. But you answered them with questions."

"I answered them the best I could."
"But you're the Master Eagle. You're supposed to know everything. If you can't answer these questions, who can?"
"You." The old wise eagle reassured.
"Me? How?" the young eagle was confused.
"No one can tell you how high to fly or how much to dream. It's different for each eagle. Only God and you know how far you'll go. No one on this earth knows your potential or what's in your heart. You alone will answer that. The only thing that limits you is the edge of your imagination."

The young eagle puzzled by this asked, "What should I do?"

What’s Hiding in Your Mind?

2009-10-05T04:20:00.000-07:00

Image by pdeee454 via Flickr

Would you consider yourself to be a fearful person? Most people would probably answer no to that question, yet fear is one of the most common hindrances that people struggle with today. The reason for this discrepancy may surprise you: fear can easily disguise itself as seemingly logical beliefs, thoughts and feelings so you may not even realize it’s there.

Rather than using the word fear to describe their feelings, many people might choose words like doubt, concern, worry, anxiety, uncertainty, hesitation, apprehension, procrastination, distrust or unease.

Ultimately they mean the same thing as fear. There is a thought, feeling, belief, or possible outcome that makes you feel uncomfortable or threatened and you will instinctively avoid things that make you feel that way.

Here are some common fears that could be hiding in your mind:

Fear of Failure

If you have ever held back on a goal or avoided taking action that would lead to a positive outcome, you may have been fearful that you might fail. Fear of failure can be subtle because our minds can come up with endless excuses why it’s not a good time to take a risk right now, or how the odds don’t seem to be in our favor, and so on.

Fear of Success

It’s hard to believe that anyone could be afraid of success (isn’t success usually a good thing?) but it’s far more common than you might believe. Most often it’s not the success itself that people fear, but rather all of the responsibilities and uncertainties that come along with success. If you worry that you won’t be able to handle these things, you will resist putting yourself in a position where you would have to face them.

Fear of Rejection

Fear of rejection is usually related to low self-esteem, but may show up in subtle ways. You may lash out at others when a possible rejection is imminent; sabotage relationships so you can be the one who rejects the other person instead of them rejecting you; or you may simply withdraw from social interaction to avoid the possibility of being rejected at all.

Fear of Not Being Good Enough

This is another fear that is connected to self-esteem, and it often affects everything you do in life. You may avoid making changes to improve your life; settle for a dissatisfying job that pays less money than you are capable of earning; or continuously sabotage your goals. If you don’t believe you deserve to have better life circumstances you won’t allow yourself to create them.

Once you have identified one or more of these fears, you can begin diffusing them with mind and body techniques that will calm your emotions, relax your body and get your thoughts flowing in a positive direction again. For most people this will be an ongoing process because our minds become conditioned to respond to fear stimulus and it will seem to happen automatically for some time. However, getting into the habit of addressing the fear in new healthy ways should set a new pattern to minimize the conditioned responses and even eliminate them over time.

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Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration. Click Here – Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

Imagine Living a Life Without Fear

2009-09-27T07:48:00.000-07:00

Image by Cengiz.uskuplu(On-Off) via Flickr

Imagine Living a Life Without Fear

Fear can be a powerful influence in your life, often determining the actions you take or don’t take in many situations. At various times fear has probably stopped you from pursuing goals, making new friends, starting or keeping a romantic relationship, applying for a better job, starting your own business, or life changes that you would consider to be positive.

Can you imagine what it would be like to live your life without fear? Obviously you can’t eliminate fear altogether, nor would you want to. Some fears help keep you safe by discouraging you from jumping off a cliff or stepping into a line of fast-moving traffic. But the other kind of fears; the ones that prevent you from living the life of your dreams – how would it feel to release those once and for all?

For example:

Imagine if you had absolutely no fear of failure and you knew that you could accomplish anything you wanted – no limitations whatsoever. What would you do with your life? Would you change careers? Would you go back to school? Would you write that novel?

Imagine if you knew without a doubt that you deserved to have everything you want, and you had no doubts that you weren’t good enough or worthy enough. Would you finally allow yourself to get out and meet that special someone, fall in love and live happily ever after? Would you terminate the unhealthy relationships that are no longer serving you and haven’t been for years?

Imagine if you were no longer afraid to pursue your dreams and instead eagerly embraced opportunities to live every experience you wanted to live. What would you do if you could do anything at all?

You may be thinking “It’s great to imagine all this but I still feel fearful much of the time. I’m still afraid to fail. I’m still afraid to be rejected. I’m still afraid to take a chance. How do I get past those scary feelings?”

First of all, forgive yourself for being human. It’s completely natural to have these feelings, and there is nothing wrong with you – your body is wired to react strongly to potentially threatening situations. Your body can’t tell whether the threatening situation is truly harmful or not; it simply gives you the warning signs like a pounding heart, sweaty palms, shallow breathing, tightening muscles, and so on. Fear can be pretty darn intimidating – no doubt about it!

However, it’s important to understand that fear is just a feeling when it comes right down to it. It can’t physically hold you back from doing anything, and it can’t limit your potential unless you allow it to do so. Overcoming the influence of fear so you can live an amazing life is a simple matter of knowing how to diffuse the fearful feelings in the heat of the moment. This can be done in a variety of ways, including the use of calming affirmations, meditation, and breath work. When you calm the thoughts that are triggering the fear response, your body will automatically calm down too.

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How to Know if Fear Has Infiltrated Your Body

2009-09-25T19:36:00.000-07:00

Have you ever felt suddenly anxious or “on edge” and didn’t know why? There are many reasons why we might feel fearful at different times. We get scared about things like physical danger, accidents, natural disasters, and so on. These are all situations where fear can be helpful because it triggers the “fight or flight” response, which floods our bodies with adrenaline and prompts us to defend ourselves or flee the danger.

Unfortunately, there are also plenty of other situations where the fight or flight response is unnecessarily triggered and we end up feeling threatened and defensive even when there is nothing harmful about the present moment.

For example, we often fear job interviews, public speaking engagements, social gatherings, sports and other performance activities, doctor and hospital visits, and more. These situations are not physically threatening yet our bodies often react to them as if they were.

Have you ever struggled with irrational fears like these?

Even though they may seem irrational, they actually have a simple cause: your thoughts. When you are faced with a situation that you feel unprepared to handle, your thoughts begin racing with horrible possibilities. Your thoughts in this moment might sound something like this: “I can’t give a speech in front of people, what if I mess up? I’m no good at sports; I’ll only embarrass myself if I try to play. I don’t want to go to the doctor; what if he finds something awful?” As these thoughts race through your mind they trigger the fear response and your body begins reacting as if you were in actual physical danger.

Physical and Emotional Symptoms of Fear

When fear begins infiltrating your body, you will notice some unmistakable signs and symptoms. These signs include tightening of your muscles, especially in the neck, shoulder and back area; you may also feel a tightening or queasiness in your abdomen; tightness or pressure in the chest, shortness of breath, pounding heart, restlessness, and muscle weakness or shakiness in the arms and legs.

Beyond the physical sensations you may also notice negative emotions like defensiveness, irritability, frustration, anger, aggression, sadness, and helplessness. Continuously being faced with fearful situations can also lead to more serious physical and emotional problems such as insomnia, depression, appetite changes, weight loss or weight gain, and paranoia.

So, what can you do when you feel overwhelmed by fear?

Positive self-talk is one way to begin shifting your thoughts from fearful to calming. Rather than worrying about negative things that could happen, you might soothe yourself by saying things like, “There’s nothing to be afraid of; it will all work out fine; I believe I can handle anything; all is well.” Even better, intend to do everything you can to encourage a positive outcome for the fearful situation. You could practice giving a speech repeatedly until you feel more comfortable, or visualize the doctor giving you a clean bill of health.

When you change the thoughts that are triggering your fear response, the fearful feelings subside.

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Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration. Click Here – Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

Free Meditation E-Course Reveals The Secrets Of Your Health And Happiness.

2009-09-18T18:46:00.001-07:00

Free Meditation E-Course Reveals The Secrets Of Your Health And Happiness. Discover how to quiet the mind, supercharge your level of energy and manifest anything you want in your life. Click here now to enrol for FREE

MENTAL ATTITUDE: Is Success In The Blood?

2009-07-26T15:49:00.000-07:00

Image via Wikipedia

Success is in the blood. There are men whom fate can never keep down they march forward in a jaunty manner, and take by divine right the best of everything that the earth affords. But their success is not attained by means of the Samuel Smiles-Connecticut policy. They do not lie in wait, nor scheme, nor fawn, nor seek to adapt their sails to catch the breeze of popular favor. Still, they are ever alert and alive to any good that may come their way, and when it comes they simply appropriate it, and tarrying not, move steadily on.

Good health! Whenever you go out of doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every hand-clasp.

Do not fear being misunderstood; and never waste a moment thinking about your enemies. Try to fix firmly in your own mind what you would like to do, and then without violence of direction you will move straight to the goal.

Fear is the rock on which we split, and hate the shoal on which many a barque is stranded. When we become fearful, the judgment is as unreliable as the compass of a ship whose hold is full of iron ore; when we hate, we have unshipped the rudder; and if ever we stop to meditate on what the gossips say, we have allowed a hawser to foul the screw.

Keep your mind on the great and splendid thing you would like to do; and then, as the days go gliding by, you will find yourself unconsciously seizing the opportunities that are required for the fulfillment of your desire, just as the coral insect takes from the running tide the elements that it needs. Picture in your mind the able, earnest, useful person you desire to be, and the thought that you hold is hourly transforming you into that particular individual you so admire.

Thought is supreme, and to think is often better than to do.

Preserve a right mental attitude the attitude of courage, frankness and good cheer.

Darwin and Spencer have told us that this is the method of Creation. Each animal has evolved the parts it needed and desired. The horse is fleet because he wishes to be; the bird flies because it desires to; the duck has a web foot because it wants to swim. All things come through desire and every sincere prayer is answered. We become like that on which our hearts are fixed.

Many people know this, but they do not know it thoroughly enough so that it shapes their lives. We want friends, so we scheme and chase 'cross lots after strong people, and lie in wait for good folks or alleged good folks hoping to be able to attach ourselves to them. The only way to secure friends is to be one. And before you are fit for friendship you must be able to do without it. That is to say, you must have sufficient self-reliance to take care of yourself, and then out of the surplus of your energy you can do for others.

The individual who craves friendship, and yet desires a self-centered spirit more, will never lack for friends.

If you would have friends, cultivate solitude instead of society. Drink in the ozone; bathe in the sunshine; and out in the silent night, under the stars, say to yourself again and yet again, "I am a part of all my eyes behold!" And the feeling then will come to you that you are no mere interloper between earth and heaven; but you are a necessary part of the whole. No harm can come to you that does not come to all, and if you shall go down it can only be amid a wreck of worlds.

Like old Job, that which we fear will surely come upon us. By a wrong mental attitude we have set in motion a train of events that ends in disaster. People who die in middle life from disease, almost without exception, are those who have been preparing for death. The acute tragic condition is simply the result of a chronic state of mind a culmination of a series of events.

Character is the result of two things, mental attitude, and the way we spend our time. It is what we think and what we do that make us what we are.

By laying hold on the forces of the universe, you are strong with them. And when you realize this, all else is easy, for in your arteries will course red corpuscles, and in your heart the determined resolution is born to do and to be. Carry your chin in and the crown of your head high. We are gods in the chrysalis.

More Info Here: Inscribe Your Life

Mind Power Secrets

Timothy Kendrick Blogspot

FEAR AND REASON.

2009-07-16T04:41:00.000-07:00

"In civilized life it has at last become possible for large numbers of people to pass from the cradle to the grave without ever having had a pang of genuine fear. Many of us need an attack of mental disease to teach us the meaning of the word." William James.

We have all heard the seemingly discriminating remarks that fear is normal and abnormal, and that normal fear is to be regarded as a friend, while abnormal fear should be destroyed as an enemy.

The fact is that no so called normal fear can be named which has not been clearly absent in some people who have had every cause therefor. If you will run over human history in your mind, or look about yea in the present life, you will find here and there persons who, in situations or before objects which ought, as any fearful soul will insist, to inspire the feeling of at least normal self-protecting fear, are nevertheless wholly without the feeling. They possess every feeling and thought demanded except fear. The idea of self-preservation is as strongly present as with the most abjectly timid or terrified, but fear they do not know. This fearless awareness of fear suggesting conditions may be due to several causes. It may result from constitutional make-up, or from long continued training or habituation, or from religious ecstasy, or from a perfectly calm sense of spiritual selfhood which is unhurtable, or from the action of very exalted reason. Whatever the explanation, the fact remains: the very causes which excite fear in most of us, merely appeal, with such people, if at all. to the instinct of self-preservation and to reason, the thought-element of the soul which makes for personal peace and wholeness.

Banish all fear.

It is on such considerations that I have come to hold that all real fear-feeling should and may be banished from our life, and that what we call "normal fear" should be substituted in our language by "instinct" or by "reason," the element of fear being dropped altogether.

"Everyone can testify that the psychical state called fear consists of mental representations of certain painful results" (James). The mental representations may be very faint as such, but the idea of hurt to self is surely present. If, then, it can be profoundly believed that the real self cannot be hurt; if the reason can be brought to consider vividly and believingly all quieting considerations; if the self can be held consciously in the assurance that the White Life surrounds the true self, and is surely within that self, and will suffer "no evil to come nigh," while all the instincts of self preservation may be perfectly active, fear itself must be removed "as far as the east is from the west."

These are the ways, then, in which any occasion for fear may be divided:

As a warning and as a maker of panic. But let us say that the warning should be understood as given to reason, that fear need not appear at all, and that the panic is perfectly useless pain. With these discriminations in mind, we may now go on to a preliminary study of fear.

preliminary study of fear.

Fear is (a) an impulse, (b) a habit, (c) a disease.

Fear, as it exists in man, is a make-believe of sanity, a creature of the imagination, a state of insanity.

Furthermore, fear is, now of the nerves, now of the mind, now of the moral consciousness.

The division depends upon the point of view. What is commonly called normal fear should give place to reason, using the word to cover instinct as well as thought. From the correct point of view all fear is an evil so long as entertained.

Whatever its manifestations, wherever its apparent location, fear is a psychic state, of course, reacting upon the individual in several ways: as, in the nerves, in mental moods, in a single impulse, in a chronic habit, in a totally unbalanced condition. The reaction has always a good intention, meaning, in each case, "Take care! Danger!" You will see that this is so if you will look for a moment at three comprehensive kinds of fear fear of self, fear for self, fear for others. Fear of self is indirectly fear for self danger. Fear for others signifies foresensed or forepictured distress to self because of anticipated misfortune to others. I often wonder whether, when we fear for others, it is distress to self or hurt to them that is most emphatically in our thought.

Fear, then, is usually regarded as the soul's danger signal. But the true signal is instinctive and thoughtful reason.

Even instinct and reason, acting as warning, may perform their duty abnormally, or assume abnormal proportions. And then we have the feeling of fear. The normal warning is induced by actual danger apprehended by mind in a state of balance and self-control. Normal mind is always capable of such warning. There are but two ways in which so-called normal fear, acting in the guise of reason, may be annihilated: by the substitution of reason for fear, and by the assurance of the white life.

Let it be understood, now, that by normal fear is here meant normal reason real fear being denied place and function altogether. Then we may say that such action of reason is a benefactor to man. It is, with pain and weariness, the philanthropy of the nature of things within us.

One person said: "Tired? No such word in my house!" Now this cannot be a sound and healthy attitude. Weariness, at a certain stage of effort, is a signal to stop work. When one becomes so absorbed in labor as to lose consciousness of the feeling of weariness, he has issued a "hurry call" on death. I do not deny that the soul may cultivate a sublime sense of buoyancy and power; rather do I urge you to seek that beautiful condition; but I hold that when a belief or a hallucination refuses to permit you to hear the warning of nerves and muscles, Nature will work disaster inevitably. Let us stand for the larger liberty which is joyously free to take advantage of everything Nature may offer for true well-being. There is a partial liberty which tries to realize itself by denying various realities as real; there is a higher liberty which really realizes itself by conceding such realities as real and by using or disusing them as occasion may require in the interest of the self at its best. I hold this to be true wisdom: to take advantage of everything which evidently promises good to the self, without regard to this or that theory, and freely to use all things, material or immaterial, reasonable or spiritual. I embrace your science or your method; but I beg to ignore your bondage to philosophy or to consistency. So I say that to normal health the weary-sense is a rational command to replenish exhausted nerves and muscles.

It is not liberty, it is not healthful, to declare, "There is no pain!" Pain does exist, whatever you affirm, and your affirmation that it does not is proof that it does exist, for why (and how) declare the non-existence of that which actually is non-existent? But if you say, "As a matter of fact I have pain, but I am earnestly striving to ignore it, and to cultivate thought-health so that the cause of pain may be removed," that is sane and beautiful. This is the commendable attitude of the Bible character who cried: "Lord, I believe; help thou mine unbelief." To undertake swamping pain with a cloud of psychological fog that is to turn anarchist against the good government of Nature. By pain Nature informs the individual that he is somewhere out of order. This warning is normal. The feeling becomes abnormal in the mind when imagination twangs the nerves with reiterated irritation, and Will, confused by the discord and the psychic chaos, cowers and shivers with fear.

I do not say there is no such thing as fear. Fear does exist. But it exists in your life by your permission only, not because it is needful as a warning against "evil."

Fear is induced by unduly magnifying actual danger, or by conjuring up fictitious dangers through excessive and misdirected psychical reactions. This also may be taken as a signal of danger, but it is a falsely-intentioned witness, for it is not needed, is hostile to the individual because it threatens self-control and it absorbs life's forces in useless and destructive work when they ought to be engaged in creating values.

Psychological Self-improvement: Ways to Overcome Fear

2009-07-02T06:46:00.000-07:00

Image by Will Lion via Flickr

People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation.

In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied Hollywood stars.

What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.

Problems affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.

Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.

Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement

There are a lot of myths about every event in our lives. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present.

With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.

Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn't be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.

If there are some things that hinder you from going on, here are some tips to help you move forward:
Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance.

Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well. This is a good psychological self-improvement.

Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement can’t be stronger than you are!

Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.

More Resources:

Belief Busters get the free course

Wide Asleep My newest release

Panic Away Excellent Solutions

99 Lies - Another Book Of Secrets

2009-06-12T14:28:00.000-07:00

It probably wouldn't surprise you to learn that government officials, doctors, businesses, and reporters often lie. They do it for profit, control, votes, or ego. Friends and family lie "for your own good" - or they think they're telling the truth. Isn't it time to start seeing through the lies? Then you need this valuable information. Learning the truth covered in Lie # 1 will save you ten times the price of this whole package.

Lies You'll Learn The Truth About:

# 2. An aspirin a day? - A good idea, or is it sending thousands to the hospital?
# 4. Think bottled beer is better? - Wait until you read about the research.
# 8. Think you need comprehensive auto insurance? - Learn a better way.
# 5. DDT causes cancer? - A lie resulting in millions of deaths.
# 18. Premium gas? - It may actually be worse for your car.
# 34. A juror can judge only facts? - Jurors have an absolute right to "nullify" a law.
# 93. Think business is risky? - See how a business can be safer than a job.
# 14. Shortages can be fixed by governments? - Only 1 in 100 know the real cause of shortages.
# 27. You think it's whole wheat ? - Learn how food companies lie, and how to find the truth.
# 87 - Do you believe that FDIC insurance protects your bank account? - Not from theft!
# 49 - You have no money to invest? - Oh yes you do.
# 66 - You don't have time for...? - How we make time when it matters.
# 26 - Businesses don't want regulation? - Guess again. See how they lobby for it and why.
# 85 - Mount Everest is the highest mountain? - It depends how you measure.

Click Here! To Learn More, Read Minds, Boost Iq, Save And Make Money, Subliminally Influence Others, Find Treasure, And More.

Find Out The Truth Click Here!

Should You Fake Confidence?

2009-06-06T09:28:00.000-07:00

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”
-Norman Vincent Peale

In business and in life, confidence is a very important trait. It can help us get a new job, win over a new client, and build relationships with new business partners.

For some, confidence comes naturally. They walk with their heads held high and make decisions with ease. They go into every situation with an optimistic outlook, and even if things don’t turn out quite as they hoped, they keep looking forward. It seems that nothing can stop them.

But for others, self-assuredness doesn’t come so easy. Sometimes they aren’t confident in their abilities. Others, they simply don’t believe in their own people skills. Whatever the reason, a lack of confidence can be a deal breaker in all sorts of situations, from getting a date to getting into the college of your choice to scoring a new account at work.

Many a business guru has suggested that those who lack confidence simply pretend to be sure of themselves. This “fake it ‘til you make it” mentality has been the subject of many books, seminars and coaching programs.

But does it really work?

In the short term, it can. If you’ve got a big meeting with a prospective client coming up in 20 minutes and you’re sweating bullets, faking confidence may be your only option. So you take a deep breath, go over your key selling points, walk in with a smile on your face and give a firm handshake. After much eye contact and tooting your own horn, you walk out with a deal. But then what?

You accomplished your immediate objective: getting a new client. That’s wonderful! But this is only the beginning of your relationship with that client. You’ll probably be meeting with him again, and talking on the phone to him, and exchanging emails. Will you be able to keep up the façade? Or will your “confidence” erode a little with each encounter? And what about interactions with other potential clients – will you be able to fake it convincingly with them?

Instead of Faking It, Build It

“Getting ahead in a difficult profession requires avid faith in yourself. That is why some people with mediocre talent, but with great inner drive, go much further than people with vastly superior talent.”
-Sophia Loren

When you fake confidence, you’re just putting up a temporary front. That can work in some situations. But it’s not a long-term solution. In order for confidence to work, it must be genuine. It must emanate from deep inside you. It must be natural and effortless.

That doesn’t mean that if you lack confidence, you’re doomed to a life of failure. It means that you must build up your confidence. It’s really not as hard as you might think.

It’s okay if you have to fake it at first. In fact, that’s not a bad idea at all. Faking confidence is certainly better than going into a situation feeling that you’re destined to lose and letting it show. And when you’re dealing with someone for the first time, it’s quite possible that they won’t know the difference. As long as you do your best impersonation of a confident person – pay attention to your posture, keep your voice steady, participate fully in conversations and call everyone by name – there’s a good chance that it will work out to your advantage.

It’s what happens after that initial success that counts. You must let yourself enjoy your victory, and take full credit for it. All too often, businesspeople who lack confidence fail to do this. They are happy that things worked out in their favor, but they don’t realize that they made it happen. They call it a fluke, or chalk it up to the forces of the universe, or think “Boy, I really pulled the wool over his eyes!”

Instead of continuing such a pattern of negative thinking, why not use your victories to build up genuine confidence? Now that you have an accomplishment under your belt, use it to remind yourself that you are capable of great things. It doesn’t matter if you haven’t reached your big career goal. You’ve won a battle that puts you one step closer to it. And that’s certainly something to be proud of.

To make the most out of the experience, replay it in your mind and analyze what you did to make it a success. The way you carried and expressed yourself likely had a hand in it, but that will only get you so far. In order to convince a client that you’re the best man or woman for the job, you’ve got to have something that sets you apart from the competition. Was your presentation spectacular? Did you create a sample that blew them away? Put yourself in the client’s shoes and figure out why you made the cut. Then file that information away to boost your confidence when you need it most.

The next time you have a client meeting, you might be a little nervous. That previous victory might not have provided all of the confidence you need to get through another one. But if you allowed yourself to take credit for it, you should have at least a little more confidence than you did before. Use that to propel you through, and fake it a little if you must. When you succeed once again, you’ll have something else to bolster your confidence in the future.

Of course, we can’t all be victorious every time. But it’s crucial not to let that knock down the confidence you’ve already built up. If you experience a setback, analyze it just as you would a victory. Determine where you went wrong, or if the result was even any fault of your own. File your conclusion away for future reference, and then return your focus to the times when you have been successful.

After a few successes and acknowledgements that you are responsible for those successes, confidence should no longer be an issue. You should be able to walk into any situation with a positive attitude, and that should show in both your speech and your body language. Instead of faking it, you’ll have a natural aura of optimism and self-assuredness. You’ll attract the respect – and the success – that you deserve.

About The Author: Jeremy Gislason is an entrepreneur, online business owner and marketer. He is also a philanthropist with over 12 years of offline and online business experience. Discover how to live a happier, healthier and wealthier life with the Mindmap to Riches series of self improvement books, audios and mindmaps.
Website URL: http://www.MindmaptoRiches.com

Getting to Know Fears and Phobias

2009-05-25T16:58:00.000-07:00

Image via Wikipedia

A person’s fear can hinder his chances for development and for success. Fear in itself can be debilitating and can limit a person’s ability to go through life in a healthy way. Sometimes, a person’s fear can rule a person’s life and he becomes bereft of reason.

A person who allows his fear to rule his life can be prevented from leading a normal life. The sad fact is that the person who has the fear is not the only one affected, but also his family, friends, and the people around him.

Fear can be healthy because it allows a person to be on his toes and to be watchful of what is happening around him. A person can actually make his fears work for him instead of against him. Then again, this requires a lot of self-control and positive thinking.

A person’s fear can be caused by an event that happened some time ago, or by a belief that he is not capable of dealing with something or someone. There are fears that have a real basis, but most fears are just the creations of one’s imagination.

Phobia is also a fear of something, but such fear can be considered irrational. A phobia can be ridiculous and exaggerated such as a person’s fear of cats or of water. Some people who have developed phobias are aware that the fear is not based on rational thinking; but unfortunately, they are not able to get hold of their emotions and rise above their irrational fear.

Some people are quick to equate phobia with insanity; but it is not fair to conclude that just because a person is phobic, it means that there must be something wrong with his sanity. A person’s phobia can sometimes be embarrassing, especially when he is not able to control such fear. There are people who actually shiver and hide when confronted with their phobias.

Phobias can be simple like the simple fear of being in an enclosed area, or complex like the fear of riding an airplane. A social fear can be manifested in the fear of public speaking or of being surrounded by a crowd. Most phobias are characterized by panic attacks such as when the person is confronted by his phobia and he is forced to come face-to-face with it.

It is normal to be afraid because fear is rational. However, a fear that becomes irrational and is already without basis, is already called a phobia. It is no longer normal and can disrupt a person‘s lifestyle.

A person who wants to get rid of his phobia should not turn to doctors who dig deeper just to discover the root cause of the phobia. Such an activity can be a waste of time because finding the underlying cause of the phobia will not get rid of it. What is more important is to be determined and strong-willed so that the person’s fears will no longer rule his emotions. If a person can learn how to handle his emotions, then he can get rid of his phobia.

Need more information, go to The Phobia Release Program.

How To Stop Procrastinating

2009-05-24T17:23:00.000-07:00

Image by gothick_matt via Flickr

"Procrastination is opportunity's assassin."

~ Victor Kiam, American businessman, Remington Electric Razors (1926-2001

Do you put off your work for later, only to find your deadlines steadily creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and late output. Though many would not admit it, they would benefit greatly if they start their work on time.

For many people, putting off their work for later is more habit than desire. It can be so hard to get into a groove where starting your tasks in a timely fashion is a priority; especially if the consequences for being late are things that one can probably bear.

If you are one of these people, yet you desire to shake off your propensity for procrastination, then you have come to the right place. Here are a few tips to help you overcome this dilemma and become a more productive and reliable person.

1. Set schedules – It is very important that you have a list of activities to accomplish per day. This will help you realistically budget your time and resources. One of the cardinal sins people commit in regards to performing their tasks is to put off their work because they feel like there is so much time left. A journal, organizer, or calendar of events will help you plan and schedule your task so that you can start them promptly and finish them on time.

2. Save the Vacation for Later – Many people put their work off for later saying, “I'll just have a little fun then buckle down to work later.” While it may be true that they may have more than enough time to accomplish their tasks, it would be better if they finished their work first and relax afterwards.

Wouldn't relaxation be sweeter if it were after a taxing job? If you choose to lay back and relax before doing your tasks, you will be more prone to burnout and will have nothing exciting left to look forward to after accomplishing a task. It is always better to have slack period AFTER a job than before one, especially considering that people are wont to overusing their slack time. This is suicide if you are heading towards a deadline.

3. Never Underestimate Your Tasks – Sometimes procrastination sets in because people underestimate the resources, difficulty, and time spent for a particular task. They will usually say, “It's just mowing the lawn, it’s easy; I could do it in a jiffy.” The problem is, no matter how trivial the task, it still takes time and resources to accomplish. If you underestimate a task, you will most likely set too little time to do it and schedule it too close to its deadline.

4. Don't Allow Yourself to Get Comfortable Doing Nothing – It would definitely help if you kept a subconscious alarm whenever you are doing nothing. Get this alarm to remind you of things that may need to be done. This will help you foster the notion that jobs accomplished now means more time for relaxation later. However, even if this is the case, do not forget to put ample time in for rest and to remove all thoughts of troubles before hitting the sack. The trick here, however, is not to overdo you rest. There is a difference between resting and idling. Always set the right amount of time for rest and stick to that schedule.

More Info:

Stop Procrastinating Today! Learn How To Stop Procrastination From One Of The Worlds Leading Experts

How To Overcome Procrastination eBook

I am Who I Am: Fun Stuff

2009-05-21T08:51:00.000-07:00

1. Ever wonder about those people who spend $2.00 apiece on those little bottles of Evian water? Try spelling Evian backwards: NAIVE

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2. Isn't making a smoking section in a restaurant like making a peeing section in a swimming pool? (My sentiments exactly)

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3. If 4 out of 5 people SUFFER from diarrhea...does that mean that one enjoys it?

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4. There are three religious truths:

a. Jews do not recognize Jesus as the Messiah.
b. Protestants do not recognize the Pope as the leader of the Christian faith.
c. Baptists do not recognize each other in the liquor store or at Hooters.

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5. If people from Poland are called Poles, then why aren't people from Holland called Holes?

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6. Do infants enjoy infancy as much as adults enjoy adultery?

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7. If a pig loses its voice, is it disgruntled?

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8. Why do croutons come in airtight packages? Aren't they just stale bread to begin with?

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9. Why is a person who plays the piano called a pianist, but a person who drives a racecar is not called a racist?

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10. Why isn't the number 11 pronounced onety-one?

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11. If lawyers are disbarred and clergymen defrocked, then doesn't it follow that electricians can be delighted, musicians denoted, cowboys deranged, models deposed, tree surgeons debarked, and dry cleaners depressed?

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12. If Fed Ex and UPS were to merge, would they call it Fed UP?

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13. Do Lipton Tea employees take coffee breaks?

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14. What hair color do they put on the driver's licenses of bald men?

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15. I was thinking about how people seem to read the Bible a whole lot more as they get older; then it dawned on me...they're cramming for their final exam.

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16. I thought about how mothers feed their babies with tiny little spoons and forks, so I wondered what do Chinese mothers use. Toothpicks?

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17. Why do they put pictures of criminals up in the Post Office? What are we supposed to do, write to them? Why don't they just put their pictures on the postage stamps so the mailmen can look for them while they deliver the mail?

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18. If it's true that we are here to help others, then what exactly are the others here for?

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19. You never really learn to swear until you learn to drive.

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20. Ever wonder what the speed of lightning would be if it didn't zigzag?

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21. If a cow laughed, would milk come out of her nose?

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22. Whatever happened to Preparations A through G?

24. As income tax time approaches, did you ever notice: When you put the two words "The" and "IRS" together, it spells "THEIRS"?

Now get my free eBook "Your Personal Improvement Course" and continue your Journey

The Dark Dynamics of Debt and Fear

2009-05-12T19:16:00.000-07:00

Image by Getty Images via Daylife

Debt. Who isn't in it nowadays? It seems to have captured almost
everybody these days. Individuals are in debt, companies are in
debt, even nations are in debt. And this debt is collapsing on
people, companies and countries. The question is why are we
playing the debt game? Who said we have to play it? When did it
start? How can you get out and ahead of it and not be swallowed
by it?

In this article, we are not going to look at the cosmetic reasons
behind debt, nor the cosmetic fixes to it. We are not going to
look at how to cut down your business expenses, put your credit
card in water and freeze it in your freezer, or do anything else
cosmetic to get out of debt. These tactics have their place, and
they are useful in certain situations. But right here, we will
look at the root cause and root solution. Let us begin.

First of all, let us define money. Money is the energy of
exchange or transfer of value. It is neither good not bad, it
just is. You build wealth by building some type of value within
you, and then extending this value outside of you. For example,
you can learn to be a doctor, and thereby build that type of
value within you. Or you can learn how to start a business that
provides a service to people. You build value within you, and
then you extend that outside, through trade or other means, and
in exchange of that extension you are compensated with cash
money. Cash money is merely an exchange of value within and
between beings. See, money in itself is neither good nor bad. It
is just an exchange of the underlying values between two or more
participants.

So where does debt come into the scene? And why? Ok, it is time
for a history lesson. I am sure you all know that before cash
money was invented in it's present form, people used to trade by
barter. They would exchange goods. Finally, one day, a powerful
merchant family said "We have another way we can do this". I
believe it was the Medici family of Florence, although the Romans
and other civilizations also had their own coins. Anyway, the
first paper money worked as follows. A trader would go exchange
his or her goods for gold. They then take this gold to deposit it
with the Medici, and the Medici write up a paper with their
signature and seal, a paper that would represent the gold that
was deposited with them. This solved various security and
portability issues and increased trade. This paper, upon return
to the Medici, would be exchanged into its gold equivalent. That
is where the gold standard came from.

Now let us look at debt. Imagine that the Medici have just opened
up their first bank and announced the new scheme to the traders.
So one trader, let us call him Alan, goes to the Medici and
deposits $100 worth of gold. The Medici makes up a paper saying
that this paper was exchangeable for $100 worth of gold upon its
return (less a banking fee, plus an interest, whatever). Alan
takes this paper and goes home. Alan can use this paper to buy
things, but let us assume he does not. Now James, another guy,
wants to start a new business, a hotel. He has the land and
building but needs some pots and pans. He does not have any goods
to trade in exchange for pots and pans, but he hears the Medici
are giving loans.

So James goes to the Medici and asks for a $100 loan. The Medici
say they can do that, but James has to pledge his land and
building as a security, collateral, in case of default. The
Medici make up money (money that did not exist) on paper, sign
and seal it, and give it to James. The condition is that on
return, James has to give back $100 plus $10 interest. Now freeze
right there. Imagine that James and Alan are the Medici's only
two customers at the time. Which means that the economy only has
two paper notes out there, one with Alan and one with James. And
James has to return his plus $10. Where will James get that $10,
unless Alan comes and rents a room at James' hotel for $10? The
Medici did not print the extra $10! So even if James is hyper-
careful with his loan, even if he does not spend it but returns
it after a year intact, it is physically impossible for him to
pay the $10 interest, because he cannot print the extra money and
Alan does not want to spend his, yet Alan is the only one with
the only other note printed! Do you see the error in this system?
Even if James now has goods to trade, he cannot trade them for
paper money because there is no more out there. James will have
to lose his hotel to the Medici simply because of a paper
shortage error. Debt, by its very nature, is designed to fail for
a certain percentage of the population, no matter how much effort
or care they put! And it is so simply because there is not enough
money created for the interest requested. The only reason this
illusion has managed to run this far is that there are millions
of players. Every now and then, the debt bubble bursts, but
someone somewhere comes and rescues it, again with more debt and
more conditions of control. It happens to individuals, companies
and countries. And it keeps rising, getting bigger and bigger.

So what? What does this mean to you? Simple. As you are about to
see next, debt is a function of control and hence fear. Give me a
minute and you will see why. Read on. Debt is a product of fear,
and a deep seated belief in not having and not being able to
have. And fear is a means of control. We all play the control
game. We play it with our spouses, family, friends, competitors,
customers, and so on. What happens when you feel that you are in
control of another person? You feel powerful, and they feel
drained. But, there is a rule that say "As above, so below". The
physical is evidence of the spiritual. Fear, were you to observe
it at an energy level, leads to the victimizer sucking the energy
out of the victim. It is an energy game. When one is in fear,
they lose energy to those who put fear into them. Isn't that the
way any abusive relationship works? It does not matter whether
this relationship is between people, institutions or countries.

Before we look at you further, let us consider the mortgage game
that many of us play. Mortgage. What does that word mean? Where
does it come from? Split it up and look at its origins. Mort,
muerto, mortuary, morgue... do you see the root? Gage, engage.
Engaged till death. Why would your house loan be called a name
that has its word origins from the words that mean death and
engagement? Why those two? Of all the millions of words, why
those two? The English language was built up by deriving words
primarily from Latin. And Latin came from the Romans, a nation
that inherited much of its wisdom from the Greeks who in turn got
a lot from the original Egyptian civilization, all of which had
one common ancestor, the wise Hermes Trismegistus, the same
person known as the Egyptian and Greek god Thoth, the same person
known in Christian and Jewish history as the powerful Enoch, one
of only three men in the Bible to end their life on earth by
simply rising to the skies and disappearing. This is the same
person who invented language and writing, geometry and
architecture. This is the same person whose teachings ended up
forming the Essene school, the same one that Pythagorus and Jesus
studied under. And a core Hermetic teaching is this: As Above, So
Below. And the language invented was designed to reflect this
law. Above here means the spirit or energy side of things, and
below is the evidence we see as physical objects.

Now let us get back to you and debt. What does debt make you
feel; especially when you cannot pay it or you are worried about
how to pay it or missing a payment? It makes you feel fear.
Whatever is scaring you is attempting to control your thoughts
and actions and is stealing your energy for its own growth. There
are two ways to grow. Out of fear and out of love. The fear-based
growth works, but it is destined for eventual collapse, simply
because it is not real. Nothing real can be threatened, and
nothing that is unreal exists but as an illusion. This is not the
time to blame the issuers of debt, or anyone else for that
matter. There is no judgment or guilt in the matter. Only
energetic facts. The minute you start playing a blame and
judgment game, you enter into a victim position, and that is no
good for you.

And the fact is this: debt is a function of fear and self-worth
issues. You will find that people with more love of their own
self, and high self-esteem, are very wealthy and prosperous,
especially on the long-term, and if they choose to be. Prosperity
is a natural result of love and self-worth. Look at the rich.
Even if they have debt, their asset column is longer than their
debt column. They only use debt as a tool. And they always have
more assets than debt. And what is their demeanor like?
Confident, stable, of high self-worth and self-esteem, and their
love column is often longer than their fear column. They may have
fears, of course, but their fears do not outweigh their love and
passion for who they are, what they do, the world they live in.

Now consider people with debt problems, or countries with debt
problems. What is the personality of such people? Chaos, fear,
never having enough, support issues, and so on. These do not
arise because of debt. The debt arises because of these mental
states. That is not a bad thing. Remember, we are not judging
anything here. We are merely observing energetic facts. There is
no need of tying a thought and an emotion to that fact. Now, the
debt merely represents them losing their life energy to an
external entity. But they only lose it because they accept to do
so. Only they can say "I accept". And only they can say "OK, I
have had it with this crap, I put my foot down, and I am now
seeing myself differently."

The debt rope is always being thrown at us all the time. You
don't have to grab it. The world has built a very large global
fear-ego, and this fear-ego is expressing itself in various
physical means to maintain itself. Our world is now a world of
contracts that try to commit you into debt (we now even have
phone contracts that penalize you for not using the service for a
certain amount of time!); credit cards that do the same; jobs
that scare you towards that end. But none of these are to blame.
Only you can accept them. And they can only work on you when you
accept them. These big bad monsters are rubber ducks, because
they depend on your agreement with them for their own
functioning. Take responsibility, and you will find then, and
only then, that you have response ability. And avoid these debt
traps. You must unplug yourself from the group consciousness of
the Fear Ones, and join the Love Ones. It may be scary as you
make the switch, for there is a gap to cross. Things may fall off
to make space for new ones of the new way. But once you cross it
you will wonder how you ever had agreed to live any other way.

There is nothing wrong with debt, when used as a tool. But when
it arises, as it mostly does, from fear and negative self-worth
beliefs, then it is a control game being played, a painful one at
that. A game we created and continue to create.

Arises out of fear and belief in inadequacy. Arise out of issues
with negative self-worth. Recognize that there is a game being
played. An energetic game with simple rules. As above, so below.
Change your above, and your below will change automatically. You
have free will, and you are the master of your world. Make your
choices knowing that each one of them must have a root, and there
are only two possible roots you can choose from: love or fear.
Only one is real, and the other is an illusion. I wish you the
best in everything.

Article written by David Cameron Gikandi.

For More Information Click Here!

'At Last A Life' The Complete Book For Cure From Anxiety and Panic Written by ex-sufferer Paul David

2009-05-10T16:47:00.000-07:00

INTRODUCTION

Let me introduce myself. My name is Paul David and I suffered from every aspect of the anxiety and panic disorder for 10 years, until I reached the point where I thought I could never recover. I would panic whenever I went out and suffered chronic anxiety until I could no longer function properly. I was constantly depressed, had no interest in life and thought I was going mad. I felt as if I was walking round in a dream while the world passed me by. I lost my job, many friends and, more importantly, it robbed me of my whole personality. What had happened to that once confident person who could enjoy life?

This is when I first went to see a doctor. I remember that first meeting like it was yesterday, me sat there talking at 100 miles an hour, thinking "I don't know what's wrong with me, but you're a doctor, just give me my magic pill and I will be on my way." Well all I was told was to go on my way and take it easy. I did not want to take it easy. I knew there was more to it than that, but if the doctor did not know what was wrong with me, then it must be serious. This was the start of 10 years of being seen by one doctor after another, one therapist after another, so called experts that just read from a medical manual and taught me nothing at all. In fact I never even got an explanation of what was wrong with me. I spent more money than I care to remember on so called miracle cures. I tried every treatment available to me and nothing worked. If only I had known then what I know now, I could have saved myself all those years of suffering.

To read more about my UK friend Paul David Click Here

Rid Yourself From Emotional Vampires

2009-05-09T04:41:00.000-07:00

What you will find inside Personality Makeover:

* How to deal with emotional vampires.
* How to distance wisely from "fair weather friends."
* How to stop underselling yourself.
* One super easy technique to motivate yourself (even a child can do it!)
* How to choose the right personal philosophy in life.
* The amazing concept of reinvention.
* The reason why many people can't see and appreciate their own wonderful qualities.
* The reason why many people keep on relying on others in order to feel better.
* How to gain appreciation of other people's happiness.
* Why people feel insecure about their physical qualities.
* How to get to know yourself better.
* How to discover your passions in life.
* How to address your fears and insecurities.
* The factor that shapes your character and transforms you into a better person.
* The obstacles that hold people back from achieving their goals, and how to overcome them.
* Understand the world's unhappiest people.
* An important aspect that makes people successful in the things that they do.
* How to eliminate anger and other negative emotions from your heart.
* How to protect yourself from hurtful situations.
* The two kinds of criticisms, and the effects of each.
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* The big difference in the vocabulary of negative vs. positive people.
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"How Would You Like To Gradually Lessen The Intensity Of Your Panic Or Anxiety Attacks Until Those Attacks Are Gone For Good?!"

2009-05-08T13:12:00.000-07:00

Anxiety disorders are varied and include things like social anxiety, post-traumatic stress disorder, and phobias. Millions of people around the world are diagnosed with an anxiety disorder during their lifetimes, and so many are looking for answers as to what has caused this medical condition, which can be quite serious. The title here may be misleading, because there really is no one cause of anxiety disorders. You may have an anxiety disorder for any number of reasons, or a combination of reasons. In order to learn more about your condition and try to pin point its cause, here are a few of the things that play into the development of an anxiety disorder.

First and foremost, many people want to know if anxiety disorders are genetic and can be passed on to future generations. Studies show that this may be the case. If a parent has an anxiety disorder, there is a chance that you may get this disorder as well. However, family factors may play a role in this as well. When you are raised in a household in which someone has an anxiety disorder, you are essentially taught these panic behaviors as well. Phobias are especially common to be passed to other family members. Insure relationships with parents may also cause anxiety disorders later in life. In short, this may be partially due to genetics, but also has something to do with your childhood environment as well.

Other environmental experiences outside of your childhood living conditions play into the development for anxiety disorders as well. If you have a traumatizing event as a child, or even as an adult, that even could either stay with you, causing post-traumatic stress disorder, or could affect your thinking, causing other types of anxiety disorders. Social pressures and culture may play a role in this as well, teaching people to become anxious at certain times or fearful of certain things.

An anxiety disorder may also be the result of health factors not related to genetics. Phobias and other anxiety disorders sometimes develop due to a chemical imbalance in the brain, especially with the chemical serotonin, which also affects depression in some people. Evolution comes into play, because you automatically have a fight-or-flight system built into our brains. The foods we eat, amount we exercise, and sleep we get every night all play roles into how our brain functions.

Lastly, anxiety disorders may develop due to stress. When you are stressed about something, you may find that you slow start to wear out. While our bodies are built to handle certain amounts of stress, over time, this simply breaks down and we give in to anxiety, which can develop into an anxiety disorder. No matter what the reason, however, it is simply important that you ask for help dealing with your condition.

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Are You a Free Thinker or an Intellectual Prostitute?

2009-05-06T05:55:00.000-07:00

=====================================================
Are You a Free Thinker or an Intellectual Prostitute?

- by Tony Mase

© Tony Mase - All Rights Reserved
http://www.constructivescience.com
=====================================================

As a father whose world revolves around his eight-year-old
son, most of what little television I've watched over the
last eight years has been kids' shows, primarily cartoons.

Although I'm almost embarrassed to admit this, one of my
current favorites is "SpongeBob SquarePants".

I don't know why, it just is. :-)

One of my favorite episodes of "SpongeBob SquarePants" is
titled "Selling Out".

In this episode, SpongeBob's employer, Mr. Krabs, sells "The
Krusty Krab" restaurant for a trailer filled with suitcases
full of money to a corporate conglomerate that intends on
turning "The Krusty Krab" into a big chain.

Although it's what he always wanted, Mr. Krabs, now rich
beyond his wildest dreams, quickly discovers retirement
isn't all he thought it would be.

As a matter of fact...

He finds himself bored out of his mind with absolutely
nothing to do.

So...

Mr. Krabs takes a job as a busboy and dishwasher at "The
Krusty Krab", now renamed "Krabby O' Mondays", only to find
out it's no longer the restaurant it once was...

Everything is now very carefully "scripted", tightly
controlled by a manager following corporate manuals full of
strictly enforced policies, procedures, rules and
regulations...

Squidward is constantly smiling...

Mr. Krabs' beloved "Krabby Patties" are no longer made by
hand using the finest ingredients, but by a machine using
recycled garbage passed off by slick marketing to
unsuspecting customers as real food...

And...

Even worse...

The customers' money is no longer collected by real sea
creatures, but by an automated cash register.

When Mr. Krabs questions Carl, the new manager of "Krabby O'
Mondays", Carl tells Mr. Krabs "it's better if you don't
know" and closes the office door in his face.

Unable to take anymore...

With SpongeBob and Squidward standing by, scared to death to
say anything for fear of being "punished"...

Mr. Krabs, who hasn't read the employee handbook, nor cares
to, violates company policy and...

Speaks out...

Loudly...

So loud...

Everyone, including the customers, can hear what he knew to
be "wrong".

With an "uprising" clearly underway...

Carl grabs his cell phone, calls corporate headquarters and
says something to the effect of:

Code red...

We have a free thinker!

When I first saw this episode of "SpongeBob SquarePants", it
immediately reminded me of a passage I'd read in a book just
a few days earlier and had been pondering...

In "How to Get What You Want", a book he wrote prior to "The
Science of Getting Rich", the book for which he's best
known, Wallace D. Wattles writes:

"If you are an employee and desire promotion, put life into
everything you do; put in more than enough life and interest
to fill each piece of work."

"But do not be servile; never be a flunkey; and above all
things avoid the intellectual prostitution which is the vice
of our times in many trades and most professions."

"I mean by this the being a mere hired apologist for and
defender of immorality, graft, dishonesty, or vice in any
form."

"The intellectual prostitute may rise in the service, but he
is a lost soul."

"Respect yourself; be absolutely just to all; put LIFE into
every act and thought..."

Interesting...

Although Wallace D. Wattles wrote these words nearly one
hundred years ago, they could have just as easily been
written today.

Think about it...

The "intellectual prostitution which is the vice of our
times in many trades and most professions" has since risen
to the level of an art form and even become a profession in
and of itself.

All levels of business and government are virtually
overflowing with paid apologizers, defenders and ignorers of
immorality, graft, dishonesty, or vice...

People who've "sold out" their beliefs, morals and values
for a paycheck, and often not a very big one at that,
totally oblivious to the true cost...

"A lost soul," as Wallace D. Wattles put it.

Jesus, the Master Teacher, once asked:

"For what shall it profit a man, if he shall gain the whole
world, and lose his own soul?"

With that in mind...

My question for you to ponder today is...

Are you a "free thinker" like Mr. Krabs or an "intellectual
prostitute" like Carl?

The choice is yours...

Make it a good one...

It may well mean the difference between having respect for
yourself and being "a lost soul". :-)

-----

Tony Mase is a serious student of the works of Wallace D.
Wattles and the publisher of the "A Powerful Life: The Lost
Writings of Wallace D. Wattles" ebook by Wallace D.
Wattles...

==========================================================
"A Powerful Life: The Lost Writings of Wallace D. Wattles"
"How to Get What You Want" by Wallace D. Wattles together
with twenty-four other rare books and articles written by
Wallace D. Wattles.
Click Here => http://www.wallacedwattles.com
==========================================================

How To Overcome Procrastination

2009-05-04T13:12:00.000-07:00

Image via Wikipedia

Enthusiasm is what makes the difference between reaching our goals and giving up before we
get started.
Thomas Edison said, "If the only thing we leave our kids is the quality of
enthusiasm, we will have given them an estate of incalculable value."
Edison's research laboratory burned to the ground when he was 67. As the fire consumed his world-famous
"invention factory," Edison told his children, "Kids, go get your mother. She'll never see another
fire like this one." Edison knew that enthusiasm is the best antidote for tragedy, and it's the most
powerful weapon to use in the war against procrastination.

How to Overcome Procrastination will keep you moving forward and freeing yourself from any psychological blocks that may come your way.

I have learned that my level of enthusiasm has nothing to do with my feelings; my feelings wake
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To take control of my life, I must choose the way I feel-I can't let my feelings control me. Can you talk yourself into a positive frame of mind when when
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Cognitive-Behavior Therapy

2009-05-03T13:42:00.000-07:00

Image by MargauxV via Flickr

Cognitive-Behavior Therapy: Could it Work for You?

Anxiety disorders can be very difficult medical conditions with which to live. However, if you are suffering from panic disorder, social phobias, generalize anxiety disorder, or any one of the number of other anxiety disorders, all is not lost. By talking to your doctor, you can get help controlling your symptoms and treating these disorders at the core. One form of treatment you can consider is cognitive-behavior therapy.

Cognitive-behavior therapy is a combination of cognitive therapy and behavioral therapy. With cognitive therapy, a person learns to understand and change their thoughts and beliefs. With behavioral therapy, a person learns to change specific actions. Combining these two therapies is not difficult and has provided anxiety disorder patients with the very best results.

Cognitive therapy focuses mainly on patients recognizing certain things within themselves. Many people are confused about cognitive therapy—it isn’t about changing negative thoughts to positive thoughts in order to push for happiness. Instead isn’t about changing destructing thoughts that are often repetitive and feed into anxiety to thoughts that are more easily controlled and do not trigger anxiety attacks.

Behavior therapy, on the other hand, focuses on changing your actions instead. Relaxation and breathing exercises are common with behavioral therapy for anxiety disorder patients. Another type of behavioral therapy treatment commonly used is desensitization, which places patients in situations that cause anxiety gradually, in order to get used to the idea and control the anxiety.

Cognitive-behavioral therapy does not work well for absolutely everyone. While there are many people who can benefit from this form of treatment, there are others who will do better with other treatments. If you are considering cognitive-behavioral therapy, you need to meet two qualifications. First, you have to be motivated to change. If you are resistant to change, you won’t do the work required to make cognitive-behavioral therapy work and recovery is not possible. Secondly, you need to have access to a therapist specially trained to deal with cognitive-behavioral therapy. Your doctor can help you find a professional in your area.

In short, think about trying cognitive-behavioral therapy as a form of treatment for your anxiety disorders, even if nothing else has helped you. When you seek treatment, you put yourself on the right track for actually feeling better.

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2009-04-27T18:39:00.000-07:00

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FEAR and the SUBCONSCIOUS

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Secrets to Overcoming Fear

It promises to help you think FASTER and SHARPER.

Kick Fears Ass

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The Eagle

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How to Know if Fear Has Infiltrated Your Body

Unfortunately, there are also plenty of other situations where the fight or flight response is unnecessarily triggered and we end up feeling threatened and defensive even when there is nothing harmful about the present moment.

For example, we often fear job interviews, public speaking engagements, social gatherings, sports and other performance activities, doctor and hospital visits, and more. These situations are not physically threatening yet our bodies often react to them as if they were.

Have you ever struggled with irrational fears like these?

Physical and Emotional Symptoms of Fear

So, what can you do when you feel overwhelmed by fear?

When you change the thoughts that are triggering your fear response, the fearful feelings subside. -----------------------------------------------------------------

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Free Meditation E-Course Reveals The Secrets Of Your Health And Happiness.

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FEAR AND REASON.

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I am Who I Am: Fun Stuff

When you change the thoughts that are triggering your fear response, the fearful feelings subside.

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