No matter what people tell you the truth is that every one is afraid of something. Some people worry about losing a job. Other people are more concerned over losing their hair. Fears are legitimate feelings even if those fears may not seem rational. The good news is that you can use techniques to help overcome your fears including the fear of flying.
Steps for Overcoming Fear
1. Take a class or seminar to help you understand your fear of flying. It will be more comforting knowing that you are not alone in your fear and the class will provide you will the knowledge and understanding you need to begin the road to overcoming.
2. Start short. Begin to overcome by asking for a tour of an empty plane and sitting in a plane that is not moving or that is just taxing around. This may require visiting a small airport with private planes because many of the major airlines have cut such programs do to budget restraints.
3. Take a friend. Travel with support the first few times that you fly. Bring someone along that can keep you focused on the good and the positive so that your mind can not wander to the "what ifs" that cause the fear to build up.
4. Talk to someone. Be willing to open up about your fear of flying. It is often the acknowledgement of the fear that begins the process of overcoming that fear. You can share with a support group or a close confidant. Just begin to talk about your feelings and concerns and the fear will slowly begin to come under control.
Fear is a real emotion that can cause some people to freeze up and others to overreact. Begin to get your fear of flying in control so that it does not dictate your life.
Lowfares.com sponsors Ross H to write this article. Use Lowfares.com for the cheapest flights. For more travel information, use Travel.State.gov.
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