Use Hypnosis To Enhance Your Self Confidence

 Do you want to increase your levels of confidence from the inside? Confidence is often seen as something you are either born with, or without - you are either someone who was born naturally confident, or naturally introverted. It is true that some people do develop more outgoing, more confident personalities at a younger age, and this is why we often think of confidence as a character trait which is genetic / inbuilt, rather than one you can learn. However, this is simply not the case. Even if you are currently shy and introverted, if you struggle socially - you can enhance your levels of confidence. This is Where Hypnosis Can Help   Hypnosis is a simple and natural way to increase your confidence. Confidence is a mindset. The only difference between yourself and these people who are “naturally confident” can be boiled down to two main areas: Firstly, your patterns of thinking. For example how you contemplate socializing, about networking and meeting people, about public speaking, about voicing your thoughts and opinions - whether you worry about, or take pleasure in all of these activities will have an immense effect upon your levels of confidence. And secondly, your self beliefs. i.e. your feelings about yourself, whether you view yourself as somebody who is assured or not. Like the old saying, whether you think you can, or you think you can't, you're probably right. So a shift to more positive self thinking, will in fact lead to you becoming more confident.. which will lead to more positive self views and so on. It will become a real positive self fulfilling prophecy. Hypnosis simply works to help you in these 2 very simple ways. It can ultimately instil inside you more positive self beliefs, and a lot more positive patterns of thinking which can naturally rewire your mind to make you more confident. It genuinely works to supply you with the same types of thinking as these effortlessly self-assured people, so that you will think confidently, and become more confident too. Try it for yourself with a new, natural approach with this improve confidence hypnotherapy cd

How To Make Sure That You're At Home When Opportunity Knocks By Gary Vurnum

Have you ever wondered why you are always the last one left in the queue when opportunities to change your life come around?

You know someone who has a fantastically well-paid job.
You know someone who has the happiest family life imaginable.
You even know someone who is just plain happy the whole time!

So why not you?

I'll tell you why.

You wish that you had all those things - yet you don't believe that you could ever have them.

No wonder you fail to 'attract' any of the good stuff.

Outwardly you say "Why Me?" yet that little voice inside your head says "Because you can't". Really what it is saying is "Because you WON'T".

Let's cut to the chase.

You have to be prepared for the race to be able to enter it...and, if you're not able to enter it - then you'll hardly be able to win it, will you?

So - stop trying to 'run before you can walk'.

In any challenge, preparation is the key ingredient for success. It's all very well saying that you want something, but it's another thing to actually sit down and work out
exactly what you will need to do to achieve it.

The first place to start is inside your head. Above all others, this is the most crucial aspect of your foundation for success. Without the correct 'start-up' procedure, the computer otherwise known as your brain won't be much use to you.

You need to draw a line underneath today...and who and where you are, and separate it from tomorrow and who and where you want to be. You need to consciously make the decision that 'enough is enough' and that things are going to change.

For good.

Ah, but you've tried that before, and failed haven't you?

I was waiting for that one.

Today is going to be different. You'll see.

So...what's going to be different this time?

One word. Accountability.

You are finally going to become accountable for your actions. That's right. Today is the day that you admit that you are where you are because of YOU.

But...

Now - we haven't got time for excuses - life's too short. Get out a sheet of paper right now (I bet you don't), and write down 10 times.

"Today is the day that I accept responsibility for who I am, what I am, and where I am."

This exercise may seem stupid, but there is a reason for it. Your brain responds to repeated commands (that's why affirmations work for a lot of people).

One more thing.

Smile! This is supposed to be fun - not a chore! Think of how good you'll feel when you are a success rather than worrying about why you won't be.

Next. Open your eyes and your ears.

That's right. Observe. Listen.

Opportunities are there right in front of you if you look for them. There could be one waiting for you right now if you look out of the window, or at lunchtime as you watch the
world go by.

These things don't have to be big. All of my best ideas have come when I was not actively 'thinking' of them. They come to me in the shower, or as I am drifting off to sleep. They jump into my head as I wander around the mall, or as I watch TV.

The only difference between you and me is that I remember them by writing them down as soon as I can. You'd be surprised at how easily we forget things if we don't get them down on paper quickly enough.

Who knows? That idea about doing something different at work you had whilst sitting in traffic in this morning could just make your fortune (or at least help your career).

Stranger things have happened, believe me.

An idea forgotten is an opportunity lost.

Remember enough of them and one will eventually be a winner.

To Our Success!

Gary Vurnum has quit his full-time job to devote himself to his family and his self-development. His life turned around after the birth of his severely disabled son, and he now wants to share with others the tools he used to remain positive during the worst time of his life. His life-changing ebook “The Science of Success” is available from http://www.scienceofsuccess.com

Clearing Negativity with Ho’oponopono

Image by Insight Imaging: John A Ryan Photography via Flickr

Another effective way of clearing negativity is by seeking Divine intervention. One method growing in popularity is called Ho‘oponopono – which in Hawaiian means ―to make right or cleanse‖.
Ho‘oponopono is an ancient practice that has recently been brought back into public awareness through the work of Dr. Ihaleakala Hew Len and Dr. Joe Vitale and their book Zero Limits.
The basic premise for Ho‘oponopono is that we must take full responsibility for everything that happens in our lives. This can be a hard pill to swallow for many of us because we don‘t create problems and struggles on purpose – but our subconscious thoughts are often quietly working in the background to attract things we don‘t want into our lives.
Dr. Hew Len suggests that our minds can only be influenced by two things: memories or inspiration. ―Memories‖ are subconscious thoughts and old programs that continually replay in our minds, causing pain, frustration and problems. ―Inspiration‖ comes when we erase those old memories and reconnect with our source (Divinity).
Ho‘oponopono is used to erase those memories and reconnect with Divinity. Not only is it a very easy process to use, it can often have far-reaching positive effects in your life.
Ho‘oponopono involves the recitation of four simple phrases as you focus on your problems:
 I‟m sorry
 Please forgive me
 Thank you
 I love you
As you say these words repeatedly while focusing on the issues that are causing you to feel fear or pain, you are in essence saying to the Divine, “I take full responsibility for the appearance of these problems in my life, even if I don‟t know how I created them. Please clear these memories and make this situation right again. Thank you. I love you.”
Does that sound too simple? Too good to be true? Try it yourself and you‘ll probably discover what many people do: it works!

Click Here for more free information on Fear, and ho'oponopono

An Anxious Life - Your Fears and Your Family By Erika Krull, MS, LMHP

No, you don’t have an anxiety problem. You don’t feel jittery or get sweaty palms every day. How could that be true? Well, a life lived from a base of anxiety and fear might look different than you’d expect. And you might be surprised by the impact your fears have on your family.

When you operate out of your anxieties and fears, you may not see the whole picture. Since you don’t seem to have obvious symptoms of anxiety, you might very likely brush this off. But here’s the key to understanding this viewpoint. People with a perspective largely influenced by fear and anxiety often live life in a tiny “box”. They cut themselves off from most things that could provoke their anxiety. And if they successfully avoid these opportunities, they may not feel classic anxiety symptoms all that often.

They have missed the whole point that their life is lived to avoid feeling anxious whenever possible. They trade interest and excitement for feeling comfortable and safe. If this person’s true anxiety problem isn’t addressed and treated, they may live many years before they understand the bigger impact of their behaviors and choices.

When you have a family, everything you do could potentially impact someone besides yourself. Life is no longer just about you and your absolute comfort level. Marriage pushes you to go beyond yourself and think of your spouses needs and happiness. Having kids presses your boundaries of patience, learning, and maturity. And these are good things, things that can help you develop into a more well-rounded fulfilled human being.

If you regularly refuse to visit family, turn down your kids’ invitation to visit them at school, avoid going to social events, and say no to travel opportunities with your family, start thinking hat that’s about. You know your own life better than I do, so I’m not accusing everyone of having an anxiety problem if they really don’t like their mother in law! No, I’m asking you to consider the bigger pattern. And if you think this might describe your spouse, think about how they generally approach life.

Living life to avoid anxiety is like playing not to lose. You try to keep yourself so safe, you might really cut yourself out of real life. Your kids start getting used to you not being involved in family activities. Your spouse might start assuming you are MIA when it comes to holidays and social gatherings. Your withdrawal creates exactly what you hoped for - distance and low expectations.

Your attempts to make yourself feel safe and unthreatened may actually be the moves that further cut you off from everyone. And when you realize how lonely you are, it may be hard to reconnect. Your spouse and kids may become very frustrated with their hopes to connect with you and your continued efforts to stay safe. And when you do try to connect, they may or may not have much hope it will last.

By withdrawing into a tiny box, you pull away a piece of each family member’s soul with you. This is what untreated anxiety can be like. And without very many obvious symptoms of anxiety - silently pulling the family apart.

Erika Krull, MS, LMHP is a practicing licensed mental health counselor in Nebraska.

Save My Marriage

I was talking to the team at Save My Marriage Today recently, and we were talking about marriages gone bad. It seemed at one time that the only place that marriages went bust was in Hollywood, but anyone you talk to now either knows someone divorced or someone with marital problems. Hey, it may even be you.

The single biggest reason couples break up is due to "falling out of love" or poor communication. It seems as though many couples reach the 5 or 10 year anniversary and it becomes a time of regret and reflection on opportunities lost. Too many people end their marriages because the love is not the same as it used to be, and they don't know how to love their partners anymore. It's so frustrating!

If "falling out of love" sounds familiar to you, help is at hand:

http://www.savemymarriagetoday.com

Online author Andrew Rusbatch showed me the latest course he has created to help troubled couples, and to be honest, I was very impressed! Andrew is the host of Save My Marriage Today Home Study Course. It's a fantastic course that covers all the essential aspects to a healthy marriage.

Are you or your partner falling out of love?
Marriage falling apart and feeling powerless?
Anger and conflict tearing you two apart?
Is your marriage affected by addiction issues?
Partner cheated on you?
Marriage affected by money problems?
Are you in a marriage that is suffering because your partner has depression?
Is the honeymoon over?



Many couples break up over issues that could have been resolved if they had only taken the time for self-examination. Let's face it, you can't always control what your partner does, and the Save My Marriage Today Premium Home Study Course recognizes this and focuses on your actions and beliefs, and how they are shaping your approach to save your marriage.

Andrew's Save My Marriage Today Premium Home Study Course helps all couples, both young and old, consider their relationship problems and how their misconceptions and attitudes can help shape a recovery or add to their ordeal.

Its quite normal for a marriage to go through cycles, and arguments will happen from time to time. In fact, one thing they talk about in the course is how disagreements are normal. It's nothing to be ashamed about! Its how you deal with those arguments and disagreements that determines the health of your relationship.

The Save My Marriage Today Premium Home Study Course is an instant-download 12-part video and written course, AND includes FOUR additional topic-specific courses where Andrew, Richard and Amy delve into relationship issues for couples dealing with depression, addiction, infidelity, and money problems. That's 8 hours of video and 5 study guides to work your way through!

Plus there are bonus interviews with guest relationship coaches Scot and Emily McKay discussing ways to cope with a partner with mental illness, and Mimi Tanner discussing how to keep your spouse interested in you forever.

In addition to this is a free email consultation so that customers can discuss any additional marriage issues with a member of the team. This really can help ANY couple with almost ANY marriage problem!

I really do believe Andrew and the Save My Marriage Today team are onto a good thing here, and they really want to help. The techniques are fresh, thought provoking, come from a range of perspectives, and have been proven over and over to help save marriages. I was very impressed with this course and have recommended it to everyone I know.

I would encourage you to look for yourself and do something today to kick-start your marriage-saving solution. There is never a better time to save your marriage!

Visit: http://www.savemymarriagetoday.com/premium

And take control of your future. I’m sure you will be as impressed as I was.

What’s Hiding in Your Mind?

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Would you consider yourself to be a fearful person? Most people would probably answer no to that question, yet fear is one of the most common hindrances that people struggle with today. The reason for this discrepancy may surprise you: fear can easily disguise itself as seemingly logical beliefs, thoughts and feelings so you may not even realize it’s there.

Rather than using the word fear to describe their feelings, many people might choose words like doubt, concern, worry, anxiety, uncertainty, hesitation, apprehension, procrastination, distrust or unease.

Ultimately they mean the same thing as fear. There is a thought, feeling, belief, or possible outcome that makes you feel uncomfortable or threatened and you will instinctively avoid things that make you feel that way.

Here are some common fears that could be hiding in your mind:

Fear of Failure

If you have ever held back on a goal or avoided taking action that would lead to a positive outcome, you may have been fearful that you might fail. Fear of failure can be subtle because our minds can come up with endless excuses why it’s not a good time to take a risk right now, or how the odds don’t seem to be in our favor, and so on.

Fear of Success

It’s hard to believe that anyone could be afraid of success (isn’t success usually a good thing?) but it’s far more common than you might believe. Most often it’s not the success itself that people fear, but rather all of the responsibilities and uncertainties that come along with success. If you worry that you won’t be able to handle these things, you will resist putting yourself in a position where you would have to face them.

Fear of Rejection

Fear of rejection is usually related to low self-esteem, but may show up in subtle ways. You may lash out at others when a possible rejection is imminent; sabotage relationships so you can be the one who rejects the other person instead of them rejecting you; or you may simply withdraw from social interaction to avoid the possibility of being rejected at all.

Fear of Not Being Good Enough

This is another fear that is connected to self-esteem, and it often affects everything you do in life. You may avoid making changes to improve your life; settle for a dissatisfying job that pays less money than you are capable of earning; or continuously sabotage your goals. If you don’t believe you deserve to have better life circumstances you won’t allow yourself to create them.

Once you have identified one or more of these fears, you can begin diffusing them with mind and body techniques that will calm your emotions, relax your body and get your thoughts flowing in a positive direction again. For most people this will be an ongoing process because our minds become conditioned to respond to fear stimulus and it will seem to happen automatically for some time. However, getting into the habit of addressing the fear in new healthy ways should set a new pattern to minimize the conditioned responses and even eliminate them over time.

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Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration. Click Here – Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

Imagine Living a Life Without Fear

Image by Cengiz.uskuplu(On-Off) via Flickr

Imagine Living a Life Without Fear

Fear can be a powerful influence in your life, often determining the actions you take or don’t take in many situations. At various times fear has probably stopped you from pursuing goals, making new friends, starting or keeping a romantic relationship, applying for a better job, starting your own business, or life changes that you would consider to be positive.

Can you imagine what it would be like to live your life without fear? Obviously you can’t eliminate fear altogether, nor would you want to. Some fears help keep you safe by discouraging you from jumping off a cliff or stepping into a line of fast-moving traffic. But the other kind of fears; the ones that prevent you from living the life of your dreams – how would it feel to release those once and for all?

For example:

Imagine if you had absolutely no fear of failure and you knew that you could accomplish anything you wanted – no limitations whatsoever. What would you do with your life? Would you change careers? Would you go back to school? Would you write that novel?

Imagine if you knew without a doubt that you deserved to have everything you want, and you had no doubts that you weren’t good enough or worthy enough. Would you finally allow yourself to get out and meet that special someone, fall in love and live happily ever after? Would you terminate the unhealthy relationships that are no longer serving you and haven’t been for years?

Imagine if you were no longer afraid to pursue your dreams and instead eagerly embraced opportunities to live every experience you wanted to live. What would you do if you could do anything at all?

You may be thinking “It’s great to imagine all this but I still feel fearful much of the time. I’m still afraid to fail. I’m still afraid to be rejected. I’m still afraid to take a chance. How do I get past those scary feelings?”

First of all, forgive yourself for being human. It’s completely natural to have these feelings, and there is nothing wrong with you – your body is wired to react strongly to potentially threatening situations. Your body can’t tell whether the threatening situation is truly harmful or not; it simply gives you the warning signs like a pounding heart, sweaty palms, shallow breathing, tightening muscles, and so on. Fear can be pretty darn intimidating – no doubt about it!

However, it’s important to understand that fear is just a feeling when it comes right down to it. It can’t physically hold you back from doing anything, and it can’t limit your potential unless you allow it to do so. Overcoming the influence of fear so you can live an amazing life is a simple matter of knowing how to diffuse the fearful feelings in the heat of the moment. This can be done in a variety of ways, including the use of calming affirmations, meditation, and breath work. When you calm the thoughts that are triggering the fear response, your body will automatically calm down too.

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Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration. Click Here – Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

How to Know if Fear Has Infiltrated Your Body

Have you ever felt suddenly anxious or “on edge” and didn’t know why? There are many reasons why we might feel fearful at different times. We get scared about things like physical danger, accidents, natural disasters, and so on. These are all situations where fear can be helpful because it triggers the “fight or flight” response, which floods our bodies with adrenaline and prompts us to defend ourselves or flee the danger.

Unfortunately, there are also plenty of other situations where the fight or flight response is unnecessarily triggered and we end up feeling threatened and defensive even when there is nothing harmful about the present moment.

For example, we often fear job interviews, public speaking engagements, social gatherings, sports and other performance activities, doctor and hospital visits, and more. These situations are not physically threatening yet our bodies often react to them as if they were.

Have you ever struggled with irrational fears like these?

Even though they may seem irrational, they actually have a simple cause: your thoughts. When you are faced with a situation that you feel unprepared to handle, your thoughts begin racing with horrible possibilities. Your thoughts in this moment might sound something like this: “I can’t give a speech in front of people, what if I mess up? I’m no good at sports; I’ll only embarrass myself if I try to play. I don’t want to go to the doctor; what if he finds something awful?” As these thoughts race through your mind they trigger the fear response and your body begins reacting as if you were in actual physical danger.

Physical and Emotional Symptoms of Fear

When fear begins infiltrating your body, you will notice some unmistakable signs and symptoms. These signs include tightening of your muscles, especially in the neck, shoulder and back area; you may also feel a tightening or queasiness in your abdomen; tightness or pressure in the chest, shortness of breath, pounding heart, restlessness, and muscle weakness or shakiness in the arms and legs.

Beyond the physical sensations you may also notice negative emotions like defensiveness, irritability, frustration, anger, aggression, sadness, and helplessness. Continuously being faced with fearful situations can also lead to more serious physical and emotional problems such as insomnia, depression, appetite changes, weight loss or weight gain, and paranoia.

So, what can you do when you feel overwhelmed by fear?

Positive self-talk is one way to begin shifting your thoughts from fearful to calming. Rather than worrying about negative things that could happen, you might soothe yourself by saying things like, “There’s nothing to be afraid of; it will all work out fine; I believe I can handle anything; all is well.” Even better, intend to do everything you can to encourage a positive outcome for the fearful situation. You could practice giving a speech repeatedly until you feel more comfortable, or visualize the doctor giving you a clean bill of health.

When you change the thoughts that are triggering your fear response, the fearful feelings subside.

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Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration. Click Here – Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

MENTAL ATTITUDE: Is Success In The Blood?

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Success is in the blood. There are men whom fate can never keep down they march forward in a jaunty manner, and take by divine right the best of everything that the earth affords. But their success is not attained by means of the Samuel Smiles-Connecticut policy. They do not lie in wait, nor scheme, nor fawn, nor seek to adapt their sails to catch the breeze of popular favor. Still, they are ever alert and alive to any good that may come their way, and when it comes they simply appropriate it, and tarrying not, move steadily on.

Good health! Whenever you go out of doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every hand-clasp.

Do not fear being misunderstood; and never waste a moment thinking about your enemies. Try to fix firmly in your own mind what you would like to do, and then without violence of direction you will move straight to the goal.

Fear is the rock on which we split, and hate the shoal on which many a barque is stranded. When we become fearful, the judgment is as unreliable as the compass of a ship whose hold is full of iron ore; when we hate, we have unshipped the rudder; and if ever we stop to meditate on what the gossips say, we have allowed a hawser to foul the screw.

Keep your mind on the great and splendid thing you would like to do; and then, as the days go gliding by, you will find yourself unconsciously seizing the opportunities that are required for the fulfillment of your desire, just as the coral insect takes from the running tide the elements that it needs. Picture in your mind the able, earnest, useful person you desire to be, and the thought that you hold is hourly transforming you into that particular individual you so admire.

Thought is supreme, and to think is often better than to do.

Preserve a right mental attitude the attitude of courage, frankness and good cheer.

Darwin and Spencer have told us that this is the method of Creation. Each animal has evolved the parts it needed and desired. The horse is fleet because he wishes to be; the bird flies because it desires to; the duck has a web foot because it wants to swim. All things come through desire and every sincere prayer is answered. We become like that on which our hearts are fixed.

Many people know this, but they do not know it thoroughly enough so that it shapes their lives. We want friends, so we scheme and chase 'cross lots after strong people, and lie in wait for good folks or alleged good folks hoping to be able to attach ourselves to them. The only way to secure friends is to be one. And before you are fit for friendship you must be able to do without it. That is to say, you must have sufficient self-reliance to take care of yourself, and then out of the surplus of your energy you can do for others.

The individual who craves friendship, and yet desires a self-centered spirit more, will never lack for friends.

If you would have friends, cultivate solitude instead of society. Drink in the ozone; bathe in the sunshine; and out in the silent night, under the stars, say to yourself again and yet again, "I am a part of all my eyes behold!" And the feeling then will come to you that you are no mere interloper between earth and heaven; but you are a necessary part of the whole. No harm can come to you that does not come to all, and if you shall go down it can only be amid a wreck of worlds.

Like old Job, that which we fear will surely come upon us. By a wrong mental attitude we have set in motion a train of events that ends in disaster. People who die in middle life from disease, almost without exception, are those who have been preparing for death. The acute tragic condition is simply the result of a chronic state of mind a culmination of a series of events.

Character is the result of two things, mental attitude, and the way we spend our time. It is what we think and what we do that make us what we are.

By laying hold on the forces of the universe, you are strong with them. And when you realize this, all else is easy, for in your arteries will course red corpuscles, and in your heart the determined resolution is born to do and to be. Carry your chin in and the crown of your head high. We are gods in the chrysalis.

More Info Here: Inscribe Your Life

Mind Power Secrets

Timothy Kendrick Blogspot

FEAR AND REASON.

"In civilized life it has at last become possible for large numbers of people to pass from the cradle to the grave without ever having had a pang of genuine fear. Many of us need an attack of mental disease to teach us the meaning of the word." William James.

We have all heard the seemingly discriminating remarks that fear is normal and abnormal, and that normal fear is to be regarded as a friend, while abnormal fear should be destroyed as an enemy.

The fact is that no so called normal fear can be named which has not been clearly absent in some people who have had every cause therefor. If you will run over human history in your mind, or look about yea in the present life, you will find here and there persons who, in situations or before objects which ought, as any fearful soul will insist, to inspire the feeling of at least normal self-protecting fear, are nevertheless wholly without the feeling. They possess every feeling and thought demanded except fear. The idea of self-preservation is as strongly present as with the most abjectly timid or terrified, but fear they do not know. This fearless awareness of fear suggesting conditions may be due to several causes. It may result from constitutional make-up, or from long continued training or habituation, or from religious ecstasy, or from a perfectly calm sense of spiritual selfhood which is unhurtable, or from the action of very exalted reason. Whatever the explanation, the fact remains: the very causes which excite fear in most of us, merely appeal, with such people, if at all. to the instinct of self-preservation and to reason, the thought-element of the soul which makes for personal peace and wholeness.

Banish all fear.

It is on such considerations that I have come to hold that all real fear-feeling should and may be banished from our life, and that what we call "normal fear" should be substituted in our language by "instinct" or by "reason," the element of fear being dropped altogether.

"Everyone can testify that the psychical state called fear consists of mental representations of certain painful results" (James). The mental representations may be very faint as such, but the idea of hurt to self is surely present. If, then, it can be profoundly believed that the real self cannot be hurt; if the reason can be brought to consider vividly and believingly all quieting considerations; if the self can be held consciously in the assurance that the White Life surrounds the true self, and is surely within that self, and will suffer "no evil to come nigh," while all the instincts of self preservation may be perfectly active, fear itself must be removed "as far as the east is from the west."

These are the ways, then, in which any occasion for fear may be divided:

As a warning and as a maker of panic. But let us say that the warning should be understood as given to reason, that fear need not appear at all, and that the panic is perfectly useless pain. With these discriminations in mind, we may now go on to a preliminary study of fear.

preliminary study of fear.

Fear is (a) an impulse, (b) a habit, (c) a disease.

Fear, as it exists in man, is a make-believe of sanity, a creature of the imagination, a state of insanity.

Furthermore, fear is, now of the nerves, now of the mind, now of the moral consciousness.

The division depends upon the point of view. What is commonly called normal fear should give place to reason, using the word to cover instinct as well as thought. From the correct point of view all fear is an evil so long as entertained.

Whatever its manifestations, wherever its apparent location, fear is a psychic state, of course, reacting upon the individual in several ways: as, in the nerves, in mental moods, in a single impulse, in a chronic habit, in a totally unbalanced condition. The reaction has always a good intention, meaning, in each case, "Take care! Danger!" You will see that this is so if you will look for a moment at three comprehensive kinds of fear fear of self, fear for self, fear for others. Fear of self is indirectly fear for self danger. Fear for others signifies foresensed or forepictured distress to self because of anticipated misfortune to others. I often wonder whether, when we fear for others, it is distress to self or hurt to them that is most emphatically in our thought.

Fear, then, is usually regarded as the soul's danger signal. But the true signal is instinctive and thoughtful reason.

Even instinct and reason, acting as warning, may perform their duty abnormally, or assume abnormal proportions. And then we have the feeling of fear. The normal warning is induced by actual danger apprehended by mind in a state of balance and self-control. Normal mind is always capable of such warning. There are but two ways in which so-called normal fear, acting in the guise of reason, may be annihilated: by the substitution of reason for fear, and by the assurance of the white life.

Let it be understood, now, that by normal fear is here meant normal reason real fear being denied place and function altogether. Then we may say that such action of reason is a benefactor to man. It is, with pain and weariness, the philanthropy of the nature of things within us.

One person said: "Tired? No such word in my house!" Now this cannot be a sound and healthy attitude. Weariness, at a certain stage of effort, is a signal to stop work. When one becomes so absorbed in labor as to lose consciousness of the feeling of weariness, he has issued a "hurry call" on death. I do not deny that the soul may cultivate a sublime sense of buoyancy and power; rather do I urge you to seek that beautiful condition; but I hold that when a belief or a hallucination refuses to permit you to hear the warning of nerves and muscles, Nature will work disaster inevitably. Let us stand for the larger liberty which is joyously free to take advantage of everything Nature may offer for true well-being. There is a partial liberty which tries to realize itself by denying various realities as real; there is a higher liberty which really realizes itself by conceding such realities as real and by using or disusing them as occasion may require in the interest of the self at its best. I hold this to be true wisdom: to take advantage of everything which evidently promises good to the self, without regard to this or that theory, and freely to use all things, material or immaterial, reasonable or spiritual. I embrace your science or your method; but I beg to ignore your bondage to philosophy or to consistency. So I say that to normal health the weary-sense is a rational command to replenish exhausted nerves and muscles.

It is not liberty, it is not healthful, to declare, "There is no pain!" Pain does exist, whatever you affirm, and your affirmation that it does not is proof that it does exist, for why (and how) declare the non-existence of that which actually is non-existent? But if you say, "As a matter of fact I have pain, but I am earnestly striving to ignore it, and to cultivate thought-health so that the cause of pain may be removed," that is sane and beautiful. This is the commendable attitude of the Bible character who cried: "Lord, I believe; help thou mine unbelief." To undertake swamping pain with a cloud of psychological fog that is to turn anarchist against the good government of Nature. By pain Nature informs the individual that he is somewhere out of order. This warning is normal. The feeling becomes abnormal in the mind when imagination twangs the nerves with reiterated irritation, and Will, confused by the discord and the psychic chaos, cowers and shivers with fear.

I do not say there is no such thing as fear. Fear does exist. But it exists in your life by your permission only, not because it is needful as a warning against "evil."

Fear is induced by unduly magnifying actual danger, or by conjuring up fictitious dangers through excessive and misdirected psychical reactions. This also may be taken as a signal of danger, but it is a falsely-intentioned witness, for it is not needed, is hostile to the individual because it threatens self-control and it absorbs life's forces in useless and destructive work when they ought to be engaged in creating values.

Psychological Self-improvement: Ways to Overcome Fear

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People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation.

In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied Hollywood stars.

What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.

Problems affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.

Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.

Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement

There are a lot of myths about every event in our lives. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present.

With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.

Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn't be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.

If there are some things that hinder you from going on, here are some tips to help you move forward:
Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance.

Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well. This is a good psychological self-improvement.

Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement can’t be stronger than you are!

Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.

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Should You Fake Confidence?

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”
-Norman Vincent Peale

In business and in life, confidence is a very important trait. It can help us get a new job, win over a new client, and build relationships with new business partners.

For some, confidence comes naturally. They walk with their heads held high and make decisions with ease. They go into every situation with an optimistic outlook, and even if things don’t turn out quite as they hoped, they keep looking forward. It seems that nothing can stop them.

But for others, self-assuredness doesn’t come so easy. Sometimes they aren’t confident in their abilities. Others, they simply don’t believe in their own people skills. Whatever the reason, a lack of confidence can be a deal breaker in all sorts of situations, from getting a date to getting into the college of your choice to scoring a new account at work.

Many a business guru has suggested that those who lack confidence simply pretend to be sure of themselves. This “fake it ‘til you make it” mentality has been the subject of many books, seminars and coaching programs.

But does it really work?

In the short term, it can. If you’ve got a big meeting with a prospective client coming up in 20 minutes and you’re sweating bullets, faking confidence may be your only option. So you take a deep breath, go over your key selling points, walk in with a smile on your face and give a firm handshake. After much eye contact and tooting your own horn, you walk out with a deal. But then what?

You accomplished your immediate objective: getting a new client. That’s wonderful! But this is only the beginning of your relationship with that client. You’ll probably be meeting with him again, and talking on the phone to him, and exchanging emails. Will you be able to keep up the façade? Or will your “confidence” erode a little with each encounter? And what about interactions with other potential clients – will you be able to fake it convincingly with them?

Instead of Faking It, Build It

“Getting ahead in a difficult profession requires avid faith in yourself. That is why some people with mediocre talent, but with great inner drive, go much further than people with vastly superior talent.”
-Sophia Loren

When you fake confidence, you’re just putting up a temporary front. That can work in some situations. But it’s not a long-term solution. In order for confidence to work, it must be genuine. It must emanate from deep inside you. It must be natural and effortless.

That doesn’t mean that if you lack confidence, you’re doomed to a life of failure. It means that you must build up your confidence. It’s really not as hard as you might think.

It’s okay if you have to fake it at first. In fact, that’s not a bad idea at all. Faking confidence is certainly better than going into a situation feeling that you’re destined to lose and letting it show. And when you’re dealing with someone for the first time, it’s quite possible that they won’t know the difference. As long as you do your best impersonation of a confident person – pay attention to your posture, keep your voice steady, participate fully in conversations and call everyone by name – there’s a good chance that it will work out to your advantage.

It’s what happens after that initial success that counts. You must let yourself enjoy your victory, and take full credit for it. All too often, businesspeople who lack confidence fail to do this. They are happy that things worked out in their favor, but they don’t realize that they made it happen. They call it a fluke, or chalk it up to the forces of the universe, or think “Boy, I really pulled the wool over his eyes!”

Instead of continuing such a pattern of negative thinking, why not use your victories to build up genuine confidence? Now that you have an accomplishment under your belt, use it to remind yourself that you are capable of great things. It doesn’t matter if you haven’t reached your big career goal. You’ve won a battle that puts you one step closer to it. And that’s certainly something to be proud of.

To make the most out of the experience, replay it in your mind and analyze what you did to make it a success. The way you carried and expressed yourself likely had a hand in it, but that will only get you so far. In order to convince a client that you’re the best man or woman for the job, you’ve got to have something that sets you apart from the competition. Was your presentation spectacular? Did you create a sample that blew them away? Put yourself in the client’s shoes and figure out why you made the cut. Then file that information away to boost your confidence when you need it most.

The next time you have a client meeting, you might be a little nervous. That previous victory might not have provided all of the confidence you need to get through another one. But if you allowed yourself to take credit for it, you should have at least a little more confidence than you did before. Use that to propel you through, and fake it a little if you must. When you succeed once again, you’ll have something else to bolster your confidence in the future.

Of course, we can’t all be victorious every time. But it’s crucial not to let that knock down the confidence you’ve already built up. If you experience a setback, analyze it just as you would a victory. Determine where you went wrong, or if the result was even any fault of your own. File your conclusion away for future reference, and then return your focus to the times when you have been successful.

After a few successes and acknowledgements that you are responsible for those successes, confidence should no longer be an issue. You should be able to walk into any situation with a positive attitude, and that should show in both your speech and your body language. Instead of faking it, you’ll have a natural aura of optimism and self-assuredness. You’ll attract the respect – and the success – that you deserve.

About The Author: Jeremy Gislason is an entrepreneur, online business owner and marketer. He is also a philanthropist with over 12 years of offline and online business experience. Discover how to live a happier, healthier and wealthier life with the Mindmap to Riches series of self improvement books, audios and mindmaps.
Website URL: http://www.MindmaptoRiches.com

Getting to Know Fears and Phobias

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A person’s fear can hinder his chances for development and for success. Fear in itself can be debilitating and can limit a person’s ability to go through life in a healthy way. Sometimes, a person’s fear can rule a person’s life and he becomes bereft of reason.

A person who allows his fear to rule his life can be prevented from leading a normal life. The sad fact is that the person who has the fear is not the only one affected, but also his family, friends, and the people around him.

Fear can be healthy because it allows a person to be on his toes and to be watchful of what is happening around him. A person can actually make his fears work for him instead of against him. Then again, this requires a lot of self-control and positive thinking.

A person’s fear can be caused by an event that happened some time ago, or by a belief that he is not capable of dealing with something or someone. There are fears that have a real basis, but most fears are just the creations of one’s imagination.

Phobia is also a fear of something, but such fear can be considered irrational. A phobia can be ridiculous and exaggerated such as a person’s fear of cats or of water. Some people who have developed phobias are aware that the fear is not based on rational thinking; but unfortunately, they are not able to get hold of their emotions and rise above their irrational fear.

Some people are quick to equate phobia with insanity; but it is not fair to conclude that just because a person is phobic, it means that there must be something wrong with his sanity. A person’s phobia can sometimes be embarrassing, especially when he is not able to control such fear. There are people who actually shiver and hide when confronted with their phobias.

Phobias can be simple like the simple fear of being in an enclosed area, or complex like the fear of riding an airplane. A social fear can be manifested in the fear of public speaking or of being surrounded by a crowd. Most phobias are characterized by panic attacks such as when the person is confronted by his phobia and he is forced to come face-to-face with it.

It is normal to be afraid because fear is rational. However, a fear that becomes irrational and is already without basis, is already called a phobia. It is no longer normal and can disrupt a person‘s lifestyle.

A person who wants to get rid of his phobia should not turn to doctors who dig deeper just to discover the root cause of the phobia. Such an activity can be a waste of time because finding the underlying cause of the phobia will not get rid of it. What is more important is to be determined and strong-willed so that the person’s fears will no longer rule his emotions. If a person can learn how to handle his emotions, then he can get rid of his phobia.

Need more information, go to The Phobia Release Program.

How To Stop Procrastinating

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"Procrastination is opportunity's assassin."

~ Victor Kiam, American businessman, Remington Electric Razors (1926-2001

Do you put off your work for later, only to find your deadlines steadily creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and late output. Though many would not admit it, they would benefit greatly if they start their work on time.

For many people, putting off their work for later is more habit than desire. It can be so hard to get into a groove where starting your tasks in a timely fashion is a priority; especially if the consequences for being late are things that one can probably bear.

If you are one of these people, yet you desire to shake off your propensity for procrastination, then you have come to the right place. Here are a few tips to help you overcome this dilemma and become a more productive and reliable person.

1. Set schedules – It is very important that you have a list of activities to accomplish per day. This will help you realistically budget your time and resources. One of the cardinal sins people commit in regards to performing their tasks is to put off their work because they feel like there is so much time left. A journal, organizer, or calendar of events will help you plan and schedule your task so that you can start them promptly and finish them on time.

2. Save the Vacation for Later – Many people put their work off for later saying, “I'll just have a little fun then buckle down to work later.” While it may be true that they may have more than enough time to accomplish their tasks, it would be better if they finished their work first and relax afterwards.

Wouldn't relaxation be sweeter if it were after a taxing job? If you choose to lay back and relax before doing your tasks, you will be more prone to burnout and will have nothing exciting left to look forward to after accomplishing a task. It is always better to have slack period AFTER a job than before one, especially considering that people are wont to overusing their slack time. This is suicide if you are heading towards a deadline.

3. Never Underestimate Your Tasks – Sometimes procrastination sets in because people underestimate the resources, difficulty, and time spent for a particular task. They will usually say, “It's just mowing the lawn, it’s easy; I could do it in a jiffy.” The problem is, no matter how trivial the task, it still takes time and resources to accomplish. If you underestimate a task, you will most likely set too little time to do it and schedule it too close to its deadline.

4. Don't Allow Yourself to Get Comfortable Doing Nothing – It would definitely help if you kept a subconscious alarm whenever you are doing nothing. Get this alarm to remind you of things that may need to be done. This will help you foster the notion that jobs accomplished now means more time for relaxation later. However, even if this is the case, do not forget to put ample time in for rest and to remove all thoughts of troubles before hitting the sack. The trick here, however, is not to overdo you rest. There is a difference between resting and idling. Always set the right amount of time for rest and stick to that schedule.

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'At Last A Life' The Complete Book For Cure From Anxiety and Panic Written by ex-sufferer Paul David

INTRODUCTION

Let me introduce myself. My name is Paul David and I suffered from every aspect of the anxiety and panic disorder for 10 years, until I reached the point where I thought I could never recover. I would panic whenever I went out and suffered chronic anxiety until I could no longer function properly. I was constantly depressed, had no interest in life and thought I was going mad. I felt as if I was walking round in a dream while the world passed me by. I lost my job, many friends and, more importantly, it robbed me of my whole personality. What had happened to that once confident person who could enjoy life?

This is when I first went to see a doctor. I remember that first meeting like it was yesterday, me sat there talking at 100 miles an hour, thinking "I don't know what's wrong with me, but you're a doctor, just give me my magic pill and I will be on my way." Well all I was told was to go on my way and take it easy. I did not want to take it easy. I knew there was more to it than that, but if the doctor did not know what was wrong with me, then it must be serious. This was the start of 10 years of being seen by one doctor after another, one therapist after another, so called experts that just read from a medical manual and taught me nothing at all. In fact I never even got an explanation of what was wrong with me. I spent more money than I care to remember on so called miracle cures. I tried every treatment available to me and nothing worked. If only I had known then what I know now, I could have saved myself all those years of suffering.

To read more about my UK friend Paul David Click Here

Rid Yourself From Emotional Vampires

What you will find inside Personality Makeover:

* How to deal with emotional vampires.
* How to distance wisely from "fair weather friends."
* How to stop underselling yourself.
* One super easy technique to motivate yourself (even a child can do it!)
* How to choose the right personal philosophy in life.
* The amazing concept of reinvention.
* The reason why many people can't see and appreciate their own wonderful qualities.
* The reason why many people keep on relying on others in order to feel better.
* How to gain appreciation of other people's happiness.
* Why people feel insecure about their physical qualities.
* How to get to know yourself better.
* How to discover your passions in life.
* How to address your fears and insecurities.
* The factor that shapes your character and transforms you into a better person.
* The obstacles that hold people back from achieving their goals, and how to overcome them.
* Understand the world's unhappiest people.
* An important aspect that makes people successful in the things that they do.
* How to eliminate anger and other negative emotions from your heart.
* How to protect yourself from hurtful situations.
* The two kinds of criticisms, and the effects of each.
* What to do when people criticize you.
* What keeps you from loving yourself.
* How to deal with difficult families.
* How to "edit" your friends with the amazing Editing Technique.
* Outside factors that contribute to a person's lack of self-esteem and perpetuation of bad habits.
* The proper method to set goals.
* The effective way to visualize.
* Ingenious ways to take a break from the negativities surrounding you.
* How to shift your internal programming to get what you want.
* How to achieve a winning physical makeover.
* One of the best ways to dislodge bad habits.
* How to exude confidence in your capabilities and communicate eagerness to achieve your purpose in life.
* How to improve your social and communication skills.
* Essential rules to follow during "small talk."
* How to improve your people skills.
* How to reinforce your personality makeover.
* Great venues for working on your people skills.
* How to become your own best friend.
* An effective strategy to offset your irritation against other people.
* How to scare off ghosts from your past.
* How to overcome analysis paralysis.
* How to protect yourself from negative people.
* The big difference in the vocabulary of negative vs. positive people.
* Negative words that must be deleted in your daily vocabulary.
* Creative ways to transform negative words to positive ones.
* How to use the awesome power of the balanced statement technique.
* Techniques to counteract negative thoughts.
* How to eliminate "emotional clutter" and "excess baggage" in your life.
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"How Would You Like To Gradually Lessen The Intensity Of Your Panic Or Anxiety Attacks Until Those Attacks Are Gone For Good?!"

Anxiety disorders are varied and include things like social anxiety, post-traumatic stress disorder, and phobias. Millions of people around the world are diagnosed with an anxiety disorder during their lifetimes, and so many are looking for answers as to what has caused this medical condition, which can be quite serious. The title here may be misleading, because there really is no one cause of anxiety disorders. You may have an anxiety disorder for any number of reasons, or a combination of reasons. In order to learn more about your condition and try to pin point its cause, here are a few of the things that play into the development of an anxiety disorder.

First and foremost, many people want to know if anxiety disorders are genetic and can be passed on to future generations. Studies show that this may be the case. If a parent has an anxiety disorder, there is a chance that you may get this disorder as well. However, family factors may play a role in this as well. When you are raised in a household in which someone has an anxiety disorder, you are essentially taught these panic behaviors as well. Phobias are especially common to be passed to other family members. Insure relationships with parents may also cause anxiety disorders later in life. In short, this may be partially due to genetics, but also has something to do with your childhood environment as well.

Other environmental experiences outside of your childhood living conditions play into the development for anxiety disorders as well. If you have a traumatizing event as a child, or even as an adult, that even could either stay with you, causing post-traumatic stress disorder, or could affect your thinking, causing other types of anxiety disorders. Social pressures and culture may play a role in this as well, teaching people to become anxious at certain times or fearful of certain things.

An anxiety disorder may also be the result of health factors not related to genetics. Phobias and other anxiety disorders sometimes develop due to a chemical imbalance in the brain, especially with the chemical serotonin, which also affects depression in some people. Evolution comes into play, because you automatically have a fight-or-flight system built into our brains. The foods we eat, amount we exercise, and sleep we get every night all play roles into how our brain functions.

Lastly, anxiety disorders may develop due to stress. When you are stressed about something, you may find that you slow start to wear out. While our bodies are built to handle certain amounts of stress, over time, this simply breaks down and we give in to anxiety, which can develop into an anxiety disorder. No matter what the reason, however, it is simply important that you ask for help dealing with your condition.

I urge you to get Anxiety-You Are Not Alone

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