Getting to Know Fears and Phobias

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A person’s fear can hinder his chances for development and for success. Fear in itself can be debilitating and can limit a person’s ability to go through life in a healthy way. Sometimes, a person’s fear can rule a person’s life and he becomes bereft of reason.

A person who allows his fear to rule his life can be prevented from leading a normal life. The sad fact is that the person who has the fear is not the only one affected, but also his family, friends, and the people around him.

Fear can be healthy because it allows a person to be on his toes and to be watchful of what is happening around him. A person can actually make his fears work for him instead of against him. Then again, this requires a lot of self-control and positive thinking.

A person’s fear can be caused by an event that happened some time ago, or by a belief that he is not capable of dealing with something or someone. There are fears that have a real basis, but most fears are just the creations of one’s imagination.

Phobia is also a fear of something, but such fear can be considered irrational. A phobia can be ridiculous and exaggerated such as a person’s fear of cats or of water. Some people who have developed phobias are aware that the fear is not based on rational thinking; but unfortunately, they are not able to get hold of their emotions and rise above their irrational fear.

Some people are quick to equate phobia with insanity; but it is not fair to conclude that just because a person is phobic, it means that there must be something wrong with his sanity. A person’s phobia can sometimes be embarrassing, especially when he is not able to control such fear. There are people who actually shiver and hide when confronted with their phobias.

Phobias can be simple like the simple fear of being in an enclosed area, or complex like the fear of riding an airplane. A social fear can be manifested in the fear of public speaking or of being surrounded by a crowd. Most phobias are characterized by panic attacks such as when the person is confronted by his phobia and he is forced to come face-to-face with it.

It is normal to be afraid because fear is rational. However, a fear that becomes irrational and is already without basis, is already called a phobia. It is no longer normal and can disrupt a person‘s lifestyle.

A person who wants to get rid of his phobia should not turn to doctors who dig deeper just to discover the root cause of the phobia. Such an activity can be a waste of time because finding the underlying cause of the phobia will not get rid of it. What is more important is to be determined and strong-willed so that the person’s fears will no longer rule his emotions. If a person can learn how to handle his emotions, then he can get rid of his phobia.

Need more information, go to The Phobia Release Program.

Cognitive-Behavior Therapy

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Cognitive-Behavior Therapy: Could it Work for You?

Anxiety disorders can be very difficult medical conditions with which to live. However, if you are suffering from panic disorder, social phobias, generalize anxiety disorder, or any one of the number of other anxiety disorders, all is not lost. By talking to your doctor, you can get help controlling your symptoms and treating these disorders at the core. One form of treatment you can consider is cognitive-behavior therapy.

Cognitive-behavior therapy is a combination of cognitive therapy and behavioral therapy. With cognitive therapy, a person learns to understand and change their thoughts and beliefs. With behavioral therapy, a person learns to change specific actions. Combining these two therapies is not difficult and has provided anxiety disorder patients with the very best results.

Cognitive therapy focuses mainly on patients recognizing certain things within themselves. Many people are confused about cognitive therapy—it isn’t about changing negative thoughts to positive thoughts in order to push for happiness. Instead isn’t about changing destructing thoughts that are often repetitive and feed into anxiety to thoughts that are more easily controlled and do not trigger anxiety attacks.

Behavior therapy, on the other hand, focuses on changing your actions instead. Relaxation and breathing exercises are common with behavioral therapy for anxiety disorder patients. Another type of behavioral therapy treatment commonly used is desensitization, which places patients in situations that cause anxiety gradually, in order to get used to the idea and control the anxiety.

Cognitive-behavioral therapy does not work well for absolutely everyone. While there are many people who can benefit from this form of treatment, there are others who will do better with other treatments. If you are considering cognitive-behavioral therapy, you need to meet two qualifications. First, you have to be motivated to change. If you are resistant to change, you won’t do the work required to make cognitive-behavioral therapy work and recovery is not possible. Secondly, you need to have access to a therapist specially trained to deal with cognitive-behavioral therapy. Your doctor can help you find a professional in your area.

In short, think about trying cognitive-behavioral therapy as a form of treatment for your anxiety disorders, even if nothing else has helped you. When you seek treatment, you put yourself on the right track for actually feeling better.


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Fear – When You Can’t “Just Get Over It”

Fear – When You Can’t “Just Get Over It”

Have you ever tried to explain to a friend or family member your fear of driving? Sometimes the reaction you’ll get won’t be the one you’re looking for. Instead of a sympathetic shoulder, you often get rolled eyes and a response like, “Just forget about it,” or “You have to get over it.”

It isn’t always as easy as turning off your fears like you would a faucet. Fears are embedded in our conscious and subconscious mind. They become ingrained as a formal belief system that we hold.

Getting past a fear like driving doesn’t necessarily mean it will ever be completely erased from your mind, but you can find ways of relieving the panic and anxiety you feel when confronted by your fears.

Facing fears is often the most difficult thing we can do. It’s our instinct to avoid those things that worry us or that we fear will do us harm in some way, whether it’s physical or emotional turmoil.

The first thing you have to do is examine the fear of driving to see if it’s credible or irrational. It doesn’t matter if it is irrational; you’ll still need to find a way to deal with it. But giving it a realistic examination will help you find a solution to your anxieties.

For instance, you might fear that you’ll get lost and have to stop for directions. When examining the evidence, you see there have been previous times you’ve gotten lost. This is a valid fear that would require you to take action in the form of being sure to bring a map and maybe a cell phone.

An irrational fear might be having a panic attack every time you drive more than 10 miles from home. When examining this fear, you find that whether you’re near to home or further away, the act of driving is the same and the fear isn’t justified.

Either way, you’ll need to take the next step, which is dealing with your fear responsibly. For irrational fears, you’ll need to learn how to remove the bulk of the stress you feel by calming yourself down before you allow panic to ensue.

You might do this by using breathing techniques, self-hypnosis, or even (in some rare cases when you can’t control your fears), through prescribed anti-anxiety medications.

Don’t ever let yourself become prisoner to your fear of driving (or any other fear, get my free report below). Whether you have a close support system or not, you have the power to take control and diminish the effect it has over you and your life.


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